TeenaP is a personal training service located in the Whitsundays (Airlie beach) operating from the Fitness Venue. I offer one on one personalised sessions (or partner training) where your fitness goals and girth measurements are monitored regularly, dietary and nutritional advice provided. Sessions are tailored to meet your goals, whether its weight loss, improving fitness, weight training or inju
ry management and/or rehabilitation. Sessions are metabolic and functional training workouts designed to work the entire body, combining strength, power, cardio and core. Sessions run between 50-60mins and will take your fitness to the next level. This is definitely an option if you want more affordable personal training or if you prefer working in a group environment for social support, encouragement or competition. Any questions please feel free to contact me either via messenger or mobile. I look forward to help you smash your goals! Qualifications: Cert III and IV in Fitness Coaching, Kettlebell Level 1 Coach, Bootcamp Trainer Level 1 and 2, PunchFit (Boxing) Coach Level 1 and Advanced, First Aid & CPR, FAO Level 1 Trainer (NRL),
Injury and Rehab Management Trainer, Nutrition Certificate in Weight Management.
