TeenaP Fitness

Happy 50th my gorgeous friend… love you to the moon and back. Here’s cheers to the next 50 years xoxoxo

Did you know??? Don’t be fooled, always check your labels my friends.

Do you know the difference between Greek & Greek Style yoghurt? You need The Nutrition Couch Podcast in your life - https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982?i=1000553806782

Wow…. What a statement! If that doesn’t make you think twice about putting in the effort, than I don’t know what will.

Inspiration and Perspiration✋🏿✋🏿

No better way to start the year …. Back to the grind… time to start fresh 💪🏻

Wishing all my family, friends and clients are very happy new year. New year means new chapter- chase your dreams and write your own story.
I wish you all the best in 2022🌟

Another 8 week challenge done and dusted! Shute Harbour stairs always a great challenge to end a challenge. Well done to all our challengers… great results for hard work and commitment!

With any profession, it’s always good to learn new stuff and upskill… and that’s exactly what I’ve been doing down in Brisbane over these past few days.

🗣 I can now sprout that I am a fully fledged Rehab Trainer..Yay!

🤷‍♀️ So what is that I hear you ask?

It’s able to more effectively assess, rehabilitate and prevent low-risk injuries from developing into something more serious.

It includes-
📍Injury risk profiling
📍Analysis of Patho- mechanics (movement dysfunction)
📍Loosening techniques
📍Activation drills
📍 Exercise prescription.

So if you’ve ever had a niggling injury or feel tight or impinged in a particular area of your body, I can help you!
Give me a call….☎️

How do you fuel your body? Whenever you do a good hard workout, it’s so important to put back vital nutrients that youve lost duration perspiration.

This is what I had after my workout this morning…. Chocolate Protein pancakes with Greek yoghurt, fresh berries, crushed almonds and a drizzle of sugar free maple syrup. Great balance of protein, carbs and fats… a d did I mention yummy!!

Need help and guidance or just motivation with your training? Ask me how I can help
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Need some assistance with your nutrition or wanting some healthy alternatives? Ask me how I can help
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I’m a qualified PT- have been for 10years so I know a thing or two about health and fitness. Drop me a message ✍🏻👇🏼

Following on from my cooking demo of the mountain bread lasagna… I have to say it was a hit….not only for me but the kids too!! Winning 🙌🏻They couldn’t tell the difference between this one and the “normal” lasagna I normally make… So here’s the recipe…..🍽
Ingredients…
*500 grams extra lean beef mince
*1 tsp garlic finely chopped
*1 medium zucchini (grated)
*2 cups spinach, roughly chopped
*1 medium carrot (grated)
*1 tsp italian mixed herbs
*1 tsp extra virgin olive oil
*2 cans whole peeled tomatoes
*2 tbls tomato paste
*1 brown onion finely diced
*375g tub light ricotta
*4-5 wholemeal mountain bread wraps
*1/2cup mozzarella light grated cheese

Here’s what you do 👇🏼
*Preheat oven to 200C. �*Sautee onion and garlic in the oil on medium heat.
*Add mince, cook until mince is brown and completely cooked through, ensuring there are no lumps. � * Add zucchini, carrot and spinach and season with salt,pepper and Italian herbs.
*Add cans of tomatoes and tomato paste and stir through.
*Simmer for 15-20mins on low heat.
*In an oven proof dish place a thin layer of meat to cover the bottom, then cover with 1 layer of Mountain Bread. Cover mountain bread with thin layer of ricotta.
* Continue to layer in that order, finishing with layer of ricotta and sprinkle grated cheese on top.
* Place in oven and cook for 35-40mins or until cheese melted and looks brown on top.

Seriously delish and a great healthy alternative.
Macros per serve-
Cals-253; Protein 29g; Fat 10g; Carbs 29.1g
Enjoy 💫

Wow, this brought back some great memories and fun times with a great bunch of ladies!!

The aftermath of another super tough Tuesday morning circuit!! Great work ladies :)