Boogie Bounce Whitsundays

Whoo hoo, Boogie bounce made an appearance with THE Block contestants!

🚨 STOP SCROLLING 🚨 Are you a Boogie Bounce Lover? The Block lover? Both? Check out Sherri bouncing her way onto The Block ! Energy. Laughter. Madness. WHOOP! 🙌

I love this! Sharing from W.A team Boogie. Class tonight 5pm. $15, please message to secure your spot and pay on the night. Thursdays 5:30pm! Limited spots. 26 main street proserpine. Feel free to follow@ Violette Moon Enchanting Events. [email protected]

🌟 𝗖𝗿𝗲𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 “𝗜 𝗔𝗺” 𝘄𝗶𝘁𝗵 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 🌟 Boogie Bounce is so much more than just a fitness class, it’s a space where you can reconnect with YOU. Every bounce, every beat, every breath is a chance to rewrite the stories you tell yourself. Whether you walk in feeling lost, overwhelmed or unsure, you leave with a new statement to carry forward: 💥 I am strong. 💥 I am enough. 💥 I am joyful. 💥 I am worthy of putting myself first. This isn’t just about movement, it’s about mindset. Boogie Bounce gives you permission to let go, laugh, sweat, shake off stress and find your I am in a way that feels free, fun and real. Because here, you get to choose who you are becoming and we bounce beside you every step of the way. ✨ What’s your “I am” today?

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 𝗨𝘁𝗶𝗹𝗶𝘀𝗲𝘀 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲?

Here’s how it works:

𝟭. 𝗥𝗵𝘆𝘁𝗵𝗺𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗮𝗹𝗺𝘀 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

Bouncing on a mini trampoline provides consistent, repetitive motion. This rhythmic movement naturally soothes the body’s stress response, shifting you out of “fight or flight” and into a calmer, more regulated state.

𝟮. 𝗦𝗵𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗕𝘂𝗶𝗹𝘁-𝗨𝗽 𝗧𝗲𝗻𝘀𝗶𝗼𝗻

The vertical movement of bouncing mimics the body’s natural mechanism for shaking off stress or trauma. Boogie Bounce activates this in a safe, structured way, helping you discharge nervous energy you often don’t know how to express.

𝟯. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

Classes are designed to keep participants present in their bodies. Through mindful breathing, intentional cool-downs and body-focused movements, you learn to tune into physical sensations and emotions, a key aspect of somatic healing.

𝟰. 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗝𝗼𝘆 𝗮𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲

Fun is serious business. Joyful movement, laughter and music all contribute to emotional expression and release. This creates a sense of safety and connection which is essential for healing and mental wellbeing.

Stay tuned for boogie bounce classes in proserpine!!
Super excited to be offering classes in a new venue. 💫

Have you discovered rebounding? So many benefits - low impact, intense cardio, epic fun, boost immunity and so much more! 10 minutes of rebounding equates to a 30 minute run- we know what we prefer! #boogiebounceaustralia #reboundingfitness #reboundingbenefits #reboundingworkout #reboundingforhealth

Just 1 minute of rebounding is all it takes to get your lymphatic system moving! Boost circulation, detox your body, and energize your day—one bounce at a time!#boogiebounceaustralia #boogiebouncextreme #boogiebounce #reboundfitness #lymphatichealth #lymphaticwellness #lymphaticworkout #lowimpactfitness #rebounddaily

Excited to be celebrating 25 years with Proserpine YouthSpace 🥳🥳

🥳 COME AND CELEBRATE YOUTH SPACE TURNING 25 🥳

We’re getting SUPER excited about our 25th Anniversary Super Hero Party THIS FRIDAY 6 December!!!

Only 3 more sleeps!

Lots of FREE family fun - Facepainting / Boogie bounce / Giant slide, games and food!
Come join in the fun 🦹 🥳🥳🦸‍♂️