Breathwork to Find your True North & flow to oneness, one breath at a time. We cultivate resilience, growth and healing for humans caring for other humans.
Registered Nurse ~ Breathwork Instructor ~ Trauma Sensitive Clinician ~ Best Selling Author
07/06/2026
Secretly plotting for more of my magic to emerge.
Entering the Priestess path!
Where the Veil to Spirit world is thinner.
Where true living is intentional and vibrant.
Exotically walking the Earth, one step at a time. Free. Alive. Grounded. On fire. 🔥
04/06/2026
Things that give me hope lately.
- I’m Walking on 2 legs again! knee rehab, daily gym workouts. So much progress, plus I’m driving again.
- Progressive return to work, Cancer Care Nursing.❤️🩹
- Learning to soften, ground back into my body, with simplicity & pleasure, in the Eros Sanctuary with my fave Frenchie
- Egyptian Pilgrimage preparation, intense frequencies of Sekhmet, Isis and the Nile awaiting for me… a dream come true… a calling of the land… a pull to expansion.
- I’ve been quiet because I’m refining my offerings, my mission. Secrets squirrels & Soul Gifts wanting to emerge. This is a time to listen inwards, to tune to Spirit. Thanks to your guidance is always on point.
- A new baby cat.🐈 perfect addition for the hard times, in a year of medical unexpectedness.
There has been a few hard times.
I have been humbled, upside down, with space to evolve.
Days to breathe, pray and surrender.
I think we cultivate Hope. Like stoking a fire in our hearts.
Comment if this resonates or if you need Hope too!
❤️🩹🌹
Happy International Nurses day to all the eldest daughters in healthcare 🤣🤣 How’s your perfectionist brains, ADHD, OCD or anxiety going these days?
If you’ve had enough and ready to quit, please don’t.
Come into my community, where the empaths are rebels and prioritize Aliveness over numbness, bliss states over adrenaline mode & healing over trauma.
👉Follow me & discover the Rebel Empaths community!
05/05/2026
Entering the spaces of infinite possibilities! There is so much being created, marinated… more is opening.
Leaning into the edges of my physical body, walking rehabilitation, flexing bending and stretching.
This, paired with the senses, the sensual sanctuary that the body truly is. When pleasure creates life force and energy.
Then there is also leaning into the edges of emotions, frequency, Allowing all emotions to surface.
Playing in the Quantum Field. Modulating the future.
Creating. Movement based on a disco ball in mind.
Opening. Feeling.
Finding Freedom from the cages we impose on ourselves.
💥💥💥
Hope you’re curious because I’m on fire 🔥
My voice is getting sharper.
My message is clearer.
My reach and impact is about to expand more!
💥Who’s here for it?
Amelie
Holistic & Cancer Nurse, breathwork intructor,
Guide for rebel Empaths
Ex-adrenaline ju**ie,
Author, multi passionate entrepreneur
🤣💥✨🤷♀️
29/04/2026
The audacity! Is she too much?
Who decides what is too much?
What’s acceptable?
What’s enough?
Who else has these thoughts when at the edge of something BIG?
PSA: I want to be much more, I want to impact more!
MORE is coming soon, for the Rebel caregivers, helpers, teachers or nurses who want to feel alive during this lifetime, not wait until retirement.
For those done with self-abandonment, feeling numb at the dinner table or crying in our cars.
That’s it for today folks!
👉Follow me to join the Empaths rebellion {radically selfish}. Details soon 🔜
As a cancer nurse, mother, empath, I wouldn’t skip:
1. Do a rage ritual and let it all out!
2. Bring back creativity in my life. (paint, draw, write, dance!) more creativity brings a new flow, ideas and JOY!
3. Focus on what brings me pleasure and do them without hesitation: wear the silk, read the book, order the V***e Cliquot, book a sneaky weekend away.
4. Travel NOW. Anywhere new. On an adventure. Alone. With family, friends. Do it.
5. Work deeply with the subconscious: Breathwork, hypnosis. Find the blocks that keep me small. Smash the fears. Become brave. Make bold moves. Take action. Do something delusional.
6. Spend time with those you love. And then love some more ❤️
7. Spiritual practice, daily. We are SOULS having a bodily experience. F**k surface level.
Let’s go wild!
Love, Amelie,
Nurse, author, mother, breathwork guide, traveler, business owner.
29/09/2025
During 2021 & 2022 I went through some of the hardest challenges of my nursing career, including a few Workplace traumas:
I was assaulted (punched 5 times and chased by the patient) in emergency/triage, having to lock myself for safety in a cupboard, shaking, crying and deeply hurt emotionally as a caring RN.
There was also a traumatic death of a colleague and patient in an ambulance accident, which left me numb, distressed, filled with fear, grief and anger at the system.
Months filled repeatedly with moral injuries in a broken, understaffed system.
That year nearly broke me. I cried repeatedly before and after shifts. I lived in a state of nervous system dys-regulation, tension and overwhelm.
Eventually, my breakthrough came with:
🫁 regular Breathwork practice that cracked my heart open and liberated me from heavy emotions;
❤️🩹trauma-sensitive training as a clinician that unlocked more knowledge of the nervous system;
🦋 coaching, mentoring and debriefing that help make sense of my experiences.
If you are a caregiver or healthcare worker that roll with the punches, I see you. I am you.
I created this Breathwork business to care for all of us. My big dream is a safe space where we nurture clinicians, not just use them.
I am creating IMPACT with a holistic healing movement that brings wellness in a frenzied industry; where caregivers trade chaos and adrenaline for nervous system regulation, bliss and rejuvenation.
🫁
Comment (or DM) “PUNCHES” if this is you and want support in a private Breathwork & adapted trauma-sensitive session (online or in person, central Queensland region).