True North Breathwork Atelier

True North Breathwork Atelier Breathwork to Find your True North & flow to oneness, one breath at a time. We cultivate resilience, growth and healing for humans caring for other humans.

Registered Nurse ~ Breathwork Instructor ~ Trauma Sensitive Clinician ~ Best Selling Author

We are all pilgrims in this life. But there is something special about walking the land. Egypt has been calling for a ve...
25/08/2026

We are all pilgrims in this life.
But there is something special about walking the land. Egypt has been calling for a very long time, and this year I rose to the opportunity. I depart in 18 days!

However 8 months ago, universe checked to see if I really wanted this, “Are you sure?” And just like that I couldn’t walk for 3 1/2 months. I learned to walk again after surgery.

🔥Sekhmet, the Egyptian Lioness Goddess, stirred up my sacred rage. Get up! Do not abandon just because you can’t walk now! Go, walk the Earth again.

So I did. One step at a time.

My last pilgrimage in Spain and France, I kept it in darkness.
This time I want to share the Egyptian frequencies, for those in my inner circle 👀🗝️🐪 details coming, I promise. ✨

Need inspiration? I wrote a Substack about my French 🌹Mary Magdalene Pilgrimage, it may stir something in you. 🐝✨✨✨

https://substack.com//note/p-190675567?r=5gwu5f&utm_medium=ios&utm_source=notes-share-action

Amelie

24/08/2026

Hey Rebels, mid-life caregiver and empath?
in the stress trenches cruising life-work-family on autopilot mode?
Your shoulder shoot up when the boss ask to cover another shift. Your jaw is tense maybe you even crack a tooth, after helping others with a smile for decades.

How can you even relax? If you wait until you have more “time” until it’s your turn, watch out, It’s a trap!

Calling out the Rebel Empaths and caregivers, those ready to say F$*k it and do something about it.
🙌 Let’s be friends!

📣My next online event is something *NEW* 📣📣

💥 A full body 💥 Rebel Empaths Initiation Journey
Temple Doors open soon (details coming)

JOIN this Tribe, you little Rebel.

Nurse Amelie

The Art of living BOLDLY… {a short story}I was a quirky teenager, practically invisible, shy to stand out. I was definit...
22/08/2026

The Art of living BOLDLY… {a short story}
I was a quirky teenager, practically invisible, shy to stand out. I was definitely not a popular kid. If I could have disappeared in the wall paintings, I would have. I buried my big dreams, denied myself of trying, it was far too impossible for a girl like me.

Eventually, my ambitions became so loud I could not repress them any longer.
When I decided to act on what I deeply desired, starting with what SCARED me the most😱 everything changed; I started to travel alone, everywhere, at the ripe age of 19. It took me across 4 continents by the age of 25.

After that first step, I wasn’t frozen by challenges anymore. Specially not to start over again at University with 3 young kids at 37.
Or teaching Breathwork workshops, in plain sight for the world to see.

This is the art of living Boldly, and living Free.
Taking that first scary step, and *Never stop*.

If You think you’ll have time later, wake up.

Life happens right now, LIVE, there is only the present that counts.

⛵️If you think life if is plain sailing, or just fine- it can actually be so much more:
marvelous,
expansive,
exhilarating,
colourful,
divinely guided,
blissful,
And filled with love! And whatever it wants to be for you.

Let’s invite the quirky, unique parts of you to be revealed.
All of you is welcome here .

🙌You got this, you little Rebel.🙌

Amelie
Cancer Nurse, author, Breathwork facilitator, artfully crafting a crazy Life & finding Joy in weird places
🔥✨


20/08/2026

Family, work and LIFE will never stop asking more of you.
Yet, You are in the living room storm with your kids, making screeching noises kids make, without flinching or grinding your teeth.

On your next “mental as anything” Shift, when you get another request from a family member, your mind doesn’t even B%tch about, your eyes don’t roll. Your feet are planted firmly, your heart not skipping a beat, your smile reaches your eyes.

There’s a lot more where this came from, follow for more Soul & integrative breathwork sessions before you leave your Soul-Sucking job.

💥This is a Tribe of Empaths that call themselves Rebels.
We will not burnout quietly.
We claim our right to a buzzing life.

💥CALLING out Rebel Empaths, let’s be friends 🙌

📲Grab a *free* Heart-Led reset Audio to get you started when you subscribe to mailing list.
->link in bio/Linked Reel

Is it just me or some of us caregivers (mums, nurses, teachers, carers, etc) live on total overdrive? If there is more t...
19/08/2026

Is it just me or some of us caregivers (mums, nurses, teachers, carers, etc) live on total overdrive?

If there is more to you than back-to-back meeting from 8am-8pm, coffee non-stop, and starring eyes wide open at the ceiling at 3am… then we need to talk.

❤️If you want the softness in your heart instead of the tightness in your chest -
🐝 A buzzing life, lightness instead of frowning and bracing for the worst -
🐒 And silence in your monkey mind, even for 1 hour, then you’re in the right place.!

📣My next online event is something *NEW*
📣A Rebel Empaths Experience…
If this is your VIBE, comments/DM me REBEL to get on the waitlist! 📩

Calling out the Rebel Empaths, those ready to say F$*k it and do something about it.
Lets be friends! Follow me 😉

Amelie

15/08/2026

Pack some life into your years!! ✨🌶️🍒
Or have you fallen in the “duty, self-sacrificial, hard work trap” ? Because it will never stop asking more of you.

This is true for mothers, nurses, teachers, caregivers….we live to serve and give, we struggle to say no…

So tell me, when is the right time to start living?
Darling, it’s scary but you’re not alone. I get it.

For so long I lived on autopilot mode, forgetting what it was that LIGHT me up.💥
Forgetting my hearts desires, altogether.

When I tuned IN, Heart to Soul, I saw the breadcrumbs on the path. ❤️

Since then I’ve changed jobs and found my niche, went on a spiritual pilgrimage to France and opened to divine feminine arts, became a Breathwork facilitator, started a business and wrote a book.
🌹all while following my heart, my soul’s calling, my spark.

If you’re wanting to live with a fresh edge and reclaim your Vitality, im here to back you!
💥
This is a Tribe of Empaths that call themselves Rebels.
We will not burnout quietly.
We claim our right to Joy, Vitality and a buzzing life.
Follow me 🍒🌶️🌹💥

Hello friends, Welcome to my multiverse! A little about me, a multi-passionate entrepreneur, my why and my journey from ...
12/08/2026

Hello friends, Welcome to my multiverse! A little about me, a multi-passionate entrepreneur, my why and my journey from motherhood, nursing, to integrative breathwork facilitator and author.

As new facets of my business are emerging…
💥A Tribe of Rebel Empaths is being created!

If you are a caregiver (mother, teacher, healthcare worker & more) done with being a martyr, and ready to reclaim:
💥Vitality
🤩Joy
🪬Bliss and peace
✨Wellness in the most natural, holistic way

JOIN our Tribe!
This space is forever expanding. Follow for next workshops, retreats, wellness online & your own Expansion.

📚Curious? BOOK -> available on Amazon /link in bio!

🫁 Breathe to reset? FREE download of a heart-led Audio when you join our email list - tap link 🔗 in bio

Amelie
True North Breathwork Atelier

09/05/2026

Happy International Nurses day to all the eldest daughters in healthcare 🤣🤣 How’s your perfectionist brains, ADHD, OCD or anxiety going these days?

If you’ve had enough and ready to quit, please don’t.

Come into my community, where the empaths are rebels and prioritize Aliveness over numbness, bliss states over adrenaline mode & healing over trauma.

👉Follow me & discover the Rebel Empaths community!

Entering the spaces of infinite possibilities! There is so much being created, marinated… more is opening. Leaning into ...
05/05/2026

Entering the spaces of infinite possibilities! There is so much being created, marinated… more is opening.

Leaning into the edges of my physical body, walking rehabilitation, flexing bending and stretching.

This, paired with the senses, the sensual sanctuary that the body truly is. When pleasure creates life force and energy.

Then there is also leaning into the edges of emotions, frequency, Allowing all emotions to surface.

Playing in the Quantum Field. Modulating the future.
Creating. Movement based on a disco ball in mind.
Opening. Feeling.
Finding Freedom from the cages we impose on ourselves.
💥💥💥

Hope you’re curious because I’m on fire 🔥
My voice is getting sharper.
My message is clearer.
My reach and impact is about to expand more!

💥Who’s here for it?

Amelie
Holistic & Cancer Nurse, breathwork intructor,
Guide for rebel Empaths
Ex-adrenaline ju**ie,
Author, multi passionate entrepreneur
🤣💥✨🤷‍♀️

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Agnes Water, QLD

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