Agnes Conscious Events

Next week school holidays start and there’s a full schedule of activities for young people!
Including a singing bowl workshop & art therapy, DJ lessons, Raves, surfing/paddle boarding, sandcastle comp, bush tracks, outdoor cinema, yoga, trapeze & more…

Bookings essential - see below…

Join us for our group meditation this Wednesday evening at 6:30pm at Grass Trees 🧘‍♂️

Please be advised that yoga classes will be on a two-week break!

Happy Monday!

If tinnitus is part of Mondayitis, get yourself a set of ting shas (Tibetan cymbals/bells) & ‘ting’ each ear for 3 or 4 minutes, 3 times a day for a week or two.

Comment below if you’d like to order a high quality set from Nepal…

This is a technique I teach at my Level 1 Sound Healing training. Ting Shas are also good for clearing space and sound-smudging.

Here’s some research:

https://journals.lww.com/md-journal/Fulltext/2021/10150/Efficacy_of_sound_therapy_interventions_for.37.aspx

Have a beautiful week! 🎵

Efficacy of sound therapy interventions for tinnitus... : Medicine erent sound therapies for tinnitus. Network meta-analysis (NMA) is a useful tool to compare multiple treatments when there is limited or no direct evidence available. The aim of this paper is to evaluate the efficacy and acceptability of different sound therapies for tinnitus. Methods and analysis:....

Wednesday 6.30pm Free Meditation

Join us in a unique setting, in which you can take in the surrounding views of 1770 and Agnes Water, whilst mindfully moving your body to create space and inner peace in your life.
Yoga is a fantastic way to keep fit but more importantly it helps you experience more wellbeing in your everyday life.

Yoga up @ Grass Trees 🪷

Mon 9am with Ann-0458 779 668

Wed 9am with Ann-0458 779 668

Wed 6.30pm Free Group Meditation
Everyone welcome 🙏
If you need details - 0432766063

Fri 9am with Mandy -0432766063

$20 for yoga or $15 if pay for 5. Everyone’s welcome. Please text to save you a space 🙏✨❤️

Ever wondered what your dreams mean?

Bring a dream along to Art Therapy this week to explore dream art with the sisterhood and know yourself a little more deeply. Resolve nightmares/recurring dreams. (They’re often not what you think)…

3-5pm Wednesday 4th September at Workie’s Park $35

Please RSVP 🙏🏼✨

Photo credit: Angie’s Dream Art

Hello creatives!

In today’s art therapy session (3-5pm at Workie’s) we will get the paints out for some ‘pour painting’ on canvas.

Symbolic communication and free association will emerge from your upturned pot of colours, which may become background or subject of your piece.

Please wear clothes you don’t mind getting a little paint on.

It’s going to be a beautiful day!

Please rsvp for materials catering 🙏🏼🎨

Exchange $35

🎨🪷☮️💗🌳🌴🌞✨