Adelaide's newest home for strength, conditioning, group training & recovery. https://www.baselinebuilt.com.au
02/06/2026
BACK BY POPULAR DEMAND 🏐
Baseline Built school holiday netball clinics are back. This time we’re offering x2 sessions that are designed to progress from where you left us last time.
DM or email now to secure your spot! 📩
31/05/2026
PUBLIC HOLIDAY 👑
That’s right, another FREE community sweat, but this time, some of the Baseline Built team will be joining you!
Monday the 7th of June @ 8am. Open to everyone.
Download the app, sign the waiver and simply rock up to join us 🤝🏽
28/05/2026
May so far at Baseline Built 🙌🏽
Big sessions, bigger laughs, plenty of sweat and a whole lot of showing up for each other. Grateful for this community and everything we’re building together 💥
Here’s to finishing the month strong.
STARTING THE WEEK STRONG 🔥
Whether they tackled it solo, or partnered up for a you go, I go style session, these guys got today’s engine session done and made a cracking start to their week.
Workouts hit different with this community. Come and see for yourself
If you know, you know… the queen acts like the hardest worker in the room 😅
21/05/2026
NEW PARTNERSHIP 🤝🏽
We’re excited to welcome Josh from to the Baseline Built family. Josh brings a huge depth of strength and conditioning knowledge, particularly within the soccer space, having worked with teams such as .comets .
He’s well known for helping develop youth athletes to progress both on and off the field, and we’re pumped to have him involved in the Baseline community.
16/05/2026
A place to move, grow, challenge yourself, and be surrounded by people who want to see you win. 🤝🏽
12/05/2026
MEMBER OF THE MONTH 🏆
From building strength, mobility, doing burpees without complaints and discovering a love for the contrast baths, we have loved watching Josh’s progress thus far.
We are stoke to have him as part of the Baseline Built community 🙌🏽
09/05/2026
Happy Mother’s Day to all the incredible mums, mother figures, step mums, grandmas, and dads doing both roles.
We’re so grateful to be surrounded by such strong, inspiring people in our community. The love, support, resilience, and care you give every day never goes unnoticed.
Today we celebrate you 💕🌷
Time under tension = where the magic happens ⏳
Today we combined 1/4 reps with our cardio. Adding 1/4 reps at the point of contraction keeps the muscle working in its hardest range — no escaping the burn 🔥
It’s not about rushing reps… it’s about owning every inch of the movement.
Slower. Controlled. Intentional.
That’s how you build real strength.
Try it next session and feel the difference 💪🏼