Baseline Built

Baseline Built Strength, conditioning, group training, recovery and most importantly, community 🤝🏽


https://www.baselinebuilt.com.au

Happy Father’s Day to all the dads, grandads, stepdads, father figures and the men who show up for the people around the...
05/09/2026

Happy Father’s Day to all the dads, grandads, stepdads, father figures and the men who show up for the people around them. 🤍

Thank you for the support, the lessons, the laughs, the encouragement and all the little things that often go unnoticed.

We see you. We appreciate you. We’re grateful for you.

Happy Father’s Day from all of us at Baseline Built. 🫶🏽

You don’t have to do it all at once.Small steps still move you forward. And sometimes, the hardest part is simply starti...
26/08/2026

You don’t have to do it all at once.

Small steps still move you forward. And sometimes, the hardest part is simply starting.

Start where you are. Build from there.

Friendly reminder to map out your week and book your sessions.Because apparently having a 4-legged accountability coach ...
23/08/2026

Friendly reminder to map out your week and book your sessions.

Because apparently having a 4-legged accountability coach staring into your soul is highly effective. 🐶

Book your sessions for the week. Don’t let Phoebe down.

Our Therabody Compression Boots are one of our favourite ways to help the legs feel fresher after hard training, long ru...
20/08/2026

Our Therabody Compression Boots are one of our favourite ways to help the legs feel fresher after hard training, long runs, games or a big week of sessions.

Compression can help promote circulation, reduce that heavy/stiff feeling and support recovery — giving you a little extra help between sessions.

Because recovery is part of the work. 💪🏼

Different backgrounds, different personalities, different roles — but all contributing to the same community.Here’s a li...
16/08/2026

Different backgrounds, different personalities, different roles — but all contributing to the same community.

Here’s a little look at the people behind the scenes… before they grew up. 🥹

More than a place to train.It’s the people beside you, the encouragement between sets, the laughs when things get hard, ...
14/08/2026

More than a place to train.

It’s the people beside you, the encouragement between sets, the laughs when things get hard, and the feeling that you’re part of something bigger.

Come train with us. Meet your people. Build yourself.

Our goal is to help create healthy, confident, resilient young athletes who continue to love movement, perform at their ...
02/08/2026

Our goal is to help create healthy, confident, resilient young athletes who continue to love movement, perform at their best, and stay in sport for years to come.

The habits they build today become the confidence they live tomorrow.

28/07/2026

WEDNESDAY STRONG BUILD TO HEAVY SESH 💪🏽😮‍💨

The crew worked their way through 7 mins of each exercise with intentional times to focus on movement and up weights.

2min on technique- aiming for about 2 sets of 8-10 reps

3 min to build weight up- aiming for about 2 sets of 6-8 reps

2 min to go heavy- aiming for about 1-2 sets or 3-5 reps

Weight was MOVED.

26/07/2026

Strength isn’t just about lifting heavy.

Our Saturday CAPSTRONG sessions are dedicated to developing:

✔️ Core strength and stability
✔️ Single-leg control
✔️ Balance and coordination
✔️ Injury resilience
✔️ Strong movement patterns

These are the foundations every young female athlete needs to perform with confidence.

Strong athletes are built one session at a time. 💙

21/07/2026

WEDNESDAY STRONG 💪🏽

8min strength AMRAPS.

Exercise A was about pushing weight and slow reps. Exercise B was about the burn 😮‍💨🔥

Address

57 Orsmond Street, Hindmarsh
Adelaide, SA
5007

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