My Wholefood Hub

She’s Here 🌊✨

A luxury coastal retreat designed for the woman carrying the mental load, holding it all together and quietly craving space to slow down & refill her own cup.

Join us for a soul nourishing day by the ocean filled with:

🤍 Restorative Yoga & Meditation with Sabrina from
🤍 A deeply calming Sound Bath with Michelle from
🤍 Nourishing wholefoods made with love by yours truly
🤍 Ocean views, cosy moments by the fire and space to simply be
🤍 Connection, grounding and nervous system restoration

This is your permission to slow down, soften and remember that you are worthy of being deeply nourished too 💫

Payment plans available ✨

There are only 6 spaces available to keep the day intimate and beautiful.

Reach out with any questions 💫

Book here https://www.mywholefoodhub.com.au/offers/jq5UNEJB/checkout

Introducing
🌊 Naiya Coastal Retreat 🌊
Inspired by the Greek & Sanskrit meaning “to flow.”

An intimate luxury coastal retreat experience for women craving space to breathe, soften and reconnect beside the sea.

Set high above the ocean at Maslin Beach, Naiya Coastal Retreat has been designed to feel like a warm exhale — where nourishing wholefoods, restorative movement, cozy warmth of a fire and deep rest come together in the most beautiful way.

Expect:
— sweeping coastal views
— soulful seasonal dining
— restorative yoga & meditation
— an immersive sound bath
— slow moments beside the fire
— luxury touches woven throughout the day

Think relaxed coastal luxury.
Soft blankets, ocean air and nervous system restoration.

To celebrate our pre-release opening, the first women to secure their place will receive an exclusive luxury welcome gift awaiting them on arrival (value $122)✨

Friday June 26th
9am — 4:30pm
Maslin Beach

Limited spaces available for an intentionally intimate experience.

For the women ready to flow back to themselves… this is your invitation.

DM FLOW for priority access before public release 🤍

Meet Sarah, our beautiful new partner cook from Norton Summit in the Adelaide Hills!!! Sarah is the kind of woman you instantly feel good being around, so we know her local families are going to love her!

Sarah is a Mum to two sporty kids, a devoted wife, and nearing completion of her nutrition degree — so life is full in the best way. She has such a warm, genuine personality that naturally draws people in, and she finds joy in the simple but meaningful things: her family, the stunning hills she calls home, and moving her body through pilates.

What makes Sarah so special is that her journey into nutrition didn’t start as a career move, it started as a Mum wanting the very best for her children. Years of learning, researching, and applying wholefood principles at home sparked something deeper, and what began as curiosity has grown into a true calling. Now immersed in her nutrition studies, this role is so beautifully aligned for her — allowing her to serve her community while continuing to nourish her own family with wholefoods at the heart of it all. She has a genuine passion for using food as medicine, and she brings that into everything she creates. The Wholefood Partner Cook role couldn’t be more aligned for her if she tried 💫

Sarah is so excited to be part of the My Wholefood Hub vision — supporting local families with meals that truly nourish from the inside out. She will be stepping into this next chapter towards the end of 2026 with purpose, heart, and a deep desire to make a difference. And we couldn’t be happier to have her in our team.

Welcome Sarah! We can’t wait to see your meal hub (and you) thrive towards the end of the year!! 🍽️ 💫

🌱 Week 3 Nourished Family Meals

Autumn menu in full swing using delicious organic seasonal veg to serve up
💫 Cajun Beef Pasta
💫 Butter Chicken and Rice
💫 Quinoa Supersalad and Haloumi
💫 Bliss Slice
💫 Anzac Slice

My waitlist is literally growing by the day!
Looking for passionate home cooks in the Fleurieu region to partner with and start their own Nourished Family Meals Autumn Hub 😍

Love hearing this feedback from Nido Early School about my recipe 😍😍😍

Today’s Dinosaur Pasta Bake was a roaring success! 🦖

Packed with goodness and topped with golden, melted cheese, it was a dish that truly captured the children’s imaginations and appetites!

We loved hearing their excitement around the table:
“What’s this dinosaur?” – Leonardo
“Triceratops!” – Eli
“I want more!” – Joaquin

Designed by Vicky Tiéche of My Wholefood Hub, and prepared today by Amy, this delicious and nutritious meal was a huge hit, with plenty of empty bowls all around! 🥣💚

Moments like these show how food can spark curiosity, conversation, and joy in our learning environment.

Meet Our First Ever Wholefood Hub Partner Cook – Tania Marie ✨

We are beyond excited to introduce you to the beautiful Tania Marie from Whyalla 💛

Tania is an absolute ray of sunshine—super enthusiastic, warm, and deeply passionate about nourishing others. A devoted mum to her sweet 6-year-old boy, she is a self-taught chef who fell in love with cooking back in high school and hasn’t stopped learning, creating, and experimenting since. Her love for food naturally evolved into her own catering business, where her passion truly came to life.

Alongside this, Tania is also a Thermomix consultant, bringing creativity and connection into everything she does—whether it’s in the kitchen or beyond.

What truly stands out about Tania is her belief that food is more than just what’s on the plate. She is passionate about nourishing the body from the inside out.

Cooking nourishing meals and sharing them with others brings her so much joy and purpose, and we are so honoured that she now gets to share this with her Whyalla community through Nourished Family Meals.

This is exactly what this movement is about! Welcome Tania 💫

First cooking day back in a while and it felt so GOOD!!!! Singing away, pouring so much love into the meals I made for my beautiful families!

Autumn menu week 1
💫Sesame Beef Noodles
💫Greek Chicken and Rice
💫Immunity Pumpkin Soup & Sourdough
💫Raspberry Blackbean Brownie
💫Chocolate Muesli Bars

I’m excited for pickup day tomorrow 💃🏼

Easy Dinners in Under 10mins- Part 2 Thai Style Chicken Soup Feel free to ❤️ Like this post 📧 Send to a Mama friend who needs quick recipes ⏰ Save for later Recipe 1 packet brown rice vermicelli 1 bunch spring onions 4 cloves garlic 1 k**b ginger 1 k**b fresh turmeric (or 1/2 tsp powder) 1 bunch kale 2 bunch boy choy 1 L broth 1 cup coconut milk 1 lemon juiced & zested 1 tsp salt 3 chicken thigh 1. Boil the kettle and cook the vermicelli according to packet instructions. Set aside. 2. Meanwhile, chop the veggies into small pieces, grate the ginger and mince the garlic. 3. Zest and juice the lemon and dice the chicken. 4. Add all ingredients including fish sauce, tamari and salt into a large pot, cook over a medium heat until veggies and chicken are soft, about 20mins, then serve with vermicelli. 5. Enjoy!! #Fastdinner #nourishing #healthy #wholefood #recipeideas #kidsfood #mumlife #mealsmadeeasy #chickensoup #healthyrecipes

Easy Dinners in Under 10mins- Part 1 This delicious Greek Chicken Tray Bake is so quick and delicious our whole family loved it!! Recipe below, feel free to 📧 Share with your Mama friends ❤️ Like and comment ⏰ Save for later Recipe: 500g Chicken drumsticks or thigh 1/2 Lemon juiced 1 tsp Dijon mustard 2 Garlic cloves 1/3 cup Olive oil 1 tsp Oregano 1 tsp Thyme Salt and pepper 1kg Seasonal veg 1/2 cup Olives pitted 1 cup Cherry tomatoes 3 sprig oregano 1 small bunch Parsley 1/3 cup Olive oil Salt and pepper 1. Preheat oven to 180C 2. Whisk together the marinade ingredients then stir through chicken and set aside 3. Chop veggies and lay in a baking tray. Toss through olive oil, salt and pepper. Add olives and tomatoes then sprinkle with oregano and parsley 4. Bake until chicken is cooked through and golden on top Love this? Follow for more in this series- Easy Dinners in Under 10mins! #Fastdinner #nourishing #healthy #wholefood #recipeideas #kidsfood #mumlife #mealsmadeeasy