Counselling and Psychotherapy I am a member of Australian Counselling Association. Let’s work together. I work with individuals and couples. Book a session today!
My purpose is to sit with people and help them make sense and meaning out of their life experiences and the problems that keep them stuck. I consult on Mondays and Thursdays from 285 Flinders St, Adelaide. Sessions are generally 1 or 2 hours long, face-to-face or online. All appointments can be booked via this website. I don’t take lightly the privilege of sitting with you as you share and work th
Coupla thoughts on the AFL’s proposal of mandating a Psychologist for every footy club. Let’s hope they can think creatively and with nuance.
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What do you think?
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Got something eating you up but not sure what it is? Need to communicate something to your partner but not sure where to start? Have a crack at this 3-step process.
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Let me know how you go!
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More often than not, conflict arises when you’re not clear with each other about what you’re talking about! So take the time to clarify definitions and truly understand what you’re talking about. Then you’ll give yourselves the best chance to communicate well.
🎥 credit to
Most relationships don’t fall apart because of conflict…�They fall apart because the talking stops.
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Communication is like riding a bike.�The moment you stop pedalling, things start to wobble.�Then… over it goes.
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No movement = no balance.�No conversation = no connection.
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You don’t need perfect words.�-
Keep talking.�Keep checking in.�Keep moving forward. 🔑
Weekend resting includes baking with the kids! Hot Cross Donuts…😋👨🍳
External threats will cause you to be anxious. Respond accordingly.
Out of sync with your partner? You know the feeling…
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Short fuse.�Same arguments.�Feels off.
Disconnected.
Meh with each other.
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Connection doesn’t come back by chance, it comes back on purpose.
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If you struggle with people-pleasing, here are four things that can help 👇
1️⃣ Notice your default
People-pleasing didn’t come out of nowhere. It’s a learned pattern, built over years. Awareness is the first step.
2️⃣ Ask the harder question
“What do I want in this situation?”
It might feel unfamiliar, even uncomfortable, but it matters. Take the time to sit with this one.
3️⃣ Read the room (wisely)
What does this situation actually require of me?
A partner, a colleague, a friend, or family member may each call for something different.
4️⃣ Choose with intention
Sometimes serving others is the right choice, not from fear or obligation, but because it aligns with your values and the person you’re becoming.
People-pleasing isn’t overcome by saying “no” to everyone, it’s overcome by choosing from clarity, not compulsion.
Most couples don’t have a communication problem…they have a visibility problem.
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When needs, wants, schedules, and desires stay hidden, partners are forced to mind-read, predict and guess.�
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Make the invisible visible.�
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Use rhythms, rituals and routines daily, weekly, and monthly.�
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Clarity creates connection.
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And communication improves.
Why time away matters for your marriage 👇
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Step out of daily life, slow down, reconnect, practise gratitude and enjoy each other’s company.
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And intentionally check in on: kids and family life, commitments and boundaries, finances, future direction and have the conversations that matter.
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Strong marriages don’t happen by accident, they’re prioritised.
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Even one night away can make a difference.
-�Yes, it takes planning.�Yes, it costs something.�But the return is worth it.
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If you’re celebrating an anniversary or commemorating a milestone or achievement, make time to invest in your relationship.
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| Monday | 9am - 5pm |
| Thursday | 9am - 8pm |