Theo Pounendis

Theo Pounendis

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Hybrid Online and in-person Health & Performance Coach

Photos from Theo Pounendis's post 03/01/2023

5 Hybrid Goals for 2023 💪 (Endurance focused)

You’re itching for a new challenge, the new “goal” but don’t know what to aim for? Here’s some ideas to get the hybrid juice flowing 🥤

The best part of training as a Hybrid Athlete is you can do WHATEVER YOU WANT! You can lift weights in the gym but still reap the benefits in health, performance and fulfilment of endurance goals!

Lift and Run. Lift and Swim. Lift and Jump. Lift and play sports! You define your Hybrid Athlete lifestyle.

To kick start 2023, I am offering free Strategy calls to help you map out your Hybrid 2023 in and out the gym. Direct Message me and let’s get going 🤓

I’ll be dropping a STRENGTH focused edition of Hybrid 2023 goals on popular request 😈

27/12/2022

Thought it was about TIME to make a Facebook Coaching page and not just leech off my Instagram 😅 Welcome to 2023 😈

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Adelaide, SA