Tom Trewartha - The Powerful You Coach

02/08/2024

HI guys,

Just a reminder that I'll be closing this group in the next week, so if you're keen to stay part of my community, make sure you head over to The People Growth Group and like/follow the page!

See you there.

29/07/2024

Hey all!

I'm going to be closing this group soon, so.....

If you'd like to stat connected and be a part of my community, please head over to The People Growth Group!

Hope to see you there.

03/05/2024

Do you know what the fastest and most effective way is to change your life for the better is?

It is......

Drum roll please.........

TAKING RESPONSIBILITY FOR YOUR CHOICES!!

That's it.

Easier said then done?

Maybe. Maybe not.

Want to learn how to own your life?

Then DM me the words 'OWN IT'

Or don't. But don't expect things to change.

02/05/2024

WHY DON'T YOU DO THE THINGS YOU KNOW WE NEED TO DO....to be happier? To be healthier? To be a better version of you?

Intellectually, you know what to do but, for some reason, you just don't do it!

Well, I'd love to help you not only answer the question but also help you to take consistent action so you can achieve those things that you have been WANTING to achieve for years!

If this is something you struggle with, send me a message to book a FREE 30 min chat so that you can finally start taking consistent action to create what it is you want to create in life!

23/04/2024

Where will you put your attention today?

On what you don't have and your problems?

or

On what you do have and how you are in charge of getting what you want?

Remember, you are where your attention is!

Or, in the words of Tony Robbins - "Where focus goes, energy flows"

Choose wisely

17/04/2024

How will you be a better human being today?

06/04/2024

CHOOSE ONE OF THE BELOW AND EITHER WRITE IN THE COMMENTS OR DM ME (CHOOSE ONE ONLY!)

Which one of these are true for you and which one of these would make the most difference to you if you could overcome it?

1. Lack of clarity
- you don't really have any clear set goals and direction on what you want to do with your life or what would make you happy?

2. Self doubt and low confidence
- you constantly doubt whether you can do 'it', ie. imposter syndrome

3. Procrastinate and unmotivated
- you know what you 'should' do but for some reason, aren't doing it

4. Lack support and accountability
- you know that, when you make a promise to do something for someone else, you get it done. But when you are trying to do it alone, you struggle

5. Unfulfilling life choices
- life is 'ok' but not really firing you up!

6. Limited self awareness
- you know that you have it within you to achieve a lot more but you don't know what is holding you back!

7. Feeling frustrated, stuck or plateaued in life
- you don't know what it is but you're just feeling restless and frustrated due to a lack of progress in your life!

Please let me know so I can support you as best I can.

03/04/2024

Good morning Powerful You ers!

LET'S TALK ABOUT IDENTITY!

Have you ever thought about why you think, feel and behave the way you do?

There is no one answer to this. It is a bit like a jigsaw puzzle, where there are a number of pieces that need to come together to 'answer' the question.

However, one of the biggest 'pieces of the puzzle' is you 'Identity'

Your identity is who you tell yourself you are.

Examples are;

I am....

A leader, parent, business owner, surfer, student, dad, mum, CEO, male, female, musician....and the list goes on.

As a result of giving yourself an identity, you act accordingly. You behave in a way that fits that identity.

You think in ways that match your identity, you dress to fit your identity, you hang out with other similar identities.

Now, being aware of this is powerful!

Why?

Because, if you're identity is who you tell yourself you are, then you have the ability to take on any identity you like!

Unfortunately, a lot of us take on identities of 'not good enough', 'imposters', 'lacking ability'....and as a result, we end up in negative thinking, emotions and behaviours and are ultimately unhappy.

What about if you take on a positive and powerful identity that is actually helping you to achieve what it is that you want?

If you've demonstrated and can see the impact of giving yourself a negative identity (by choice) then perhaps it's time to leverage this ability and to use it for good by taking on a positive, more useful identity!

The moral of the story - you are more powerful than you know and perhaps it time that you started to use this power for good!

We work through shaping your identity in week 1 of 'The Powerful You Coaching Program'. Get in touch if you want to find out more.

22/03/2024

EXCITING NEWS!

After a year off, the POWERFUL YOU Coaching Program is back!

What exactly is the Powerful You Coaching Program and who is it for?

Well, think of it this way.

You are joining a super supportive, specialised Community, where, for 6 weeks, you have an opportunity to get the help you need to FINALLY make the changes you want to make to live the life that you want to live.

Whether it be wanting;

❌Less Stress
❌Less self doubt
❌Less life chaos
❌Less negative self talk
❌Less overthinking

OR

✅More confidence
✅More focus
✅More clarity
✅Better relationships
✅A more fulfilling career
✅More money
✅Greater productivity
.....or other positive changes you want to make in your life!

And the best part?

To make these shifts, it isn't about doing more, it is about doing less!!

‼️WARNING‼️

At the end of the program you will not be the same person who started!

DM me for more details

Cheers

Tom Trewartha - The Powerful You Coach

p.s tell your friends, family and colleagues

(if you do and they join, I have a little (big) surprise for you!)

18/03/2024

19/02/2024

How will you show up more intentionally.....or with better intent?

As we go about our day to day we don't often consciously think about what we say, why we say what we say, ie. how we communicate.

As a result, we often put our energy into the wrong place. We make a comment or ask a question that isn't necessarily useful to us or others.

By building the habit of 'thinking about your intent', in the moment, we focus on communicating the right thing, in the right way, at the right time....resulting in better communication and healthier interpersonal relationships!