Wellbeing mentoring, yoga and mindfulness Have you ever said to yourself “I need to fix myself” or “I have to escape” in order to start living life joyfully?
We’re here to tell you that you don’t have to escape, ‘fix’ yourself, or change into someone else in order to experience happiness! Learning to be more present with your-self is the key to living life with all of its highs and lows.At Oasis Mindfulness, we will help you:
- Develop presence with your-self to work with greater clarity, joy and effectiveness
- Learn how to access the inner oasis of
08/03/2025
Book now https://www.trybooking.com/CZHGL for this engaging and interactive workshop that offers a unique introduction to Argentine Tango immersed in a mindfulness meditation.
Through guided practice and partner walking meditation, you’ll uncover the captivating essence of Tango that leaves you wanting more.
03/03/2025
I am reviving my beloved Retreat days at Sophia. With themes like Deep Embodied Listening and Coming Home, these gatherings will feature mindful meditation, gentle movement, and restorative yoga — inviting you to step forward with renewed passion and wisdom for a life well-loved.
Coming Home: A Retreat for Grounding & Connection
Saturday 10th May
9am - 4pm
Step into a day of deep reconnection, where you will gently anchor yourself in the present moment and come home to your body with awareness and intention.
As you ground yourself in the here and now, you will rediscover the strength, clarity, and vitality that arise when you fully inhabit your body. Let this be a time to reset, realign, and embrace the abundant life that is waiting for you.
Join me in this sacred space of stillness and connection, where you will open to new ways of being to step forward with renewed presence and wholeness.
What can you expect on this retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
BYO Lunch
Click here to book
https://www.trybooking.com/CZKCC
03/03/2025
A twist of fate unfolded over a casual dinner with my Mum (roast pork with all of Nana’s vegetables). She suggested I reach out to her friend’s daughter, Debbra Schrembri. I almost dismissed it, as I tend to do with my mum's poking, but something told me to make the call. That call changed everything.
Slowly, I began to understand the depth of Debbra’s gifts, and my excitement grew. She introduced me to a completely different way to experience Bali — one that goes beyond the surface and connects you to the soul of the island. My curiosity was ignited, and I knew this was the next step on my path.
This year, as Cherise takes a gap year from Bali retreats, the universe has delivered something truly special. I am beyond excited to announce my collaboration with the remarkable Debbra Schrembri for an exclusive retreat like no other.
Curious?
Bali Spiritual Healing & Cultural Immersion - Oasis Mindfulness Experience ancient Balinese rituals, sound healing, and transformative ceremonies in a breathtaking location near Balian Beach & Ubud.
13/01/2025
I am excited to host this retreat day for you to quietly set your intentions and mindset for this new year becoming.
Celebrate with me as I guide you towards a day of deep listening to the most important and influential person in your life. YOU.
Reconnect and reset your truest self, using the profound practices of embodied listening.
Listening with your whole body to connect to your heart felt self, can only bring you abundance and vitality towards the life you want now and beyond.
Embodied listening practices included in the retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
Spend a day of silence without having to set any new year goals or resolutions.
Opening yourself to deep embodied listening will give rise to your most inner desires without any expectations, cultivating a sense of freedom and new beginnings.
Saturday 18 January, 2025
9am – 4pm
Sophia Center
225 Cross Rd , Cumberland Park
BYO Lunch
Cost $125
Click on this link to book
https://www.trybooking.com/CWGRJ
13/10/2024
I am excited to host a New Year Reflect and Renew Retreat Day to quietly set your intentions and mindset for this new year becoming.
Celebrate with me as I guide you towards a day of deep listening to the most important and influential person in your life. YOU.
Reconnect and reset your truest self, using the profound practices of embodied listening.
Listening with your whole body to connect to your heart felt self, can only bring you abundance and vitality towards the life you want now and beyond.
Embodied listening practices included in the retreat day:
- gentle restorative yoga to unwind your mind for clearer
understanding
- guided meditations, creating a pathway from choiceless to
choice
- quiet periods of reflection and journaling, to open the space for
change
- walking the labyrinth for clarity on the unknown, allowing the
universe to decide
- awakening all your senses, rewilding with the beautiful Sophia
gardens cared for by nuns.
Spend a day of silence without having to set any new year goals or resolutions.
Opening yourself to deep embodied listening will give rise to your most inner desires without any expectations, cultivating a sense of freedom and letting go.
Saturday 18 January, 2025
9am – 4pm
Sophia, 225 Cross Rd , Cumberland Park
Cost $125
Book by clicking on this link.
https://www.trybooking.com/CWGRJ
04/06/2024
Neuro-scientists have discovered how the brain knows what is important to you? Surprisingly the answer is by what you focus upon the most!!
How can we truly know what is important to us when we don’t stop and listen to our hearts, where the treasure of our true being lies dormant.
If you are curious about how manifestation can work for you. I invite you to our 6 day retreat of self-discovery, soul-ly dedicated to YOU.
Supported by my beautiful co-facilitator Cherise Vallet
What women love about our retreats:
- You can relax completely.
- Your own wellbeing is the main agenda.
- You don’t need to think about cooking, cleaning, work or family obligations.
- The beauty of nature and the retreat setting, including the luxurious accommodation.
- You feel inspired, “held” and cared for by the environment and your own practice.
- The amazing meals, all prepared for you with love and care.
- The teachings of yoga and mindfulness we offer and explore with you.
- The sense of intimacy with yourself and the depth of your experience.
When and Where is it?
Monday (beginning with dinner) 9 September – Saturday (finishing with lunch) 14 September, 2024 at Amori Villas, Ubud, Bali.
What does it cost?
Your investment for this 6-day/5-night experience is $1997 twin share ($2597 single). Includes all meals and daily fresh coconut water, luxurious accommodation in a traditional Balinese villa with ensuite bath, exclusive use of this serene and set-apart resort and the beautiful grounds/infinity pool outside, choice of massage, mindfulness/yoga/restorative yoga sessions offered by me and Cherise, and much more besides.
(Prices do not include airfares.)
What's stopping you from manifesting your most wonderful life?
Click here to find out
https://lnkd.in/g3gPkcWk
20/04/2024
Announcing the gold standard MBSR Program Live and On-Line commencing 11th May 2024.
This MBSR program introduces participants to an assortment of mindfulness tools and techniques designed to cultivate awareness, acceptance and compassion towards yourself and others.
Held in a supportive and structured space, and incorporating mindfulness meditation techniques and gentle physical movement, this 8-week MBSR program assists individuals to:
EMPOWERING YOU to cultivate your own inner resources of wisdom, intuition and creativity, creating a deeper, more meaningful life
Establishing new habits of mind and body
Learning to live in the present moment
Reducing stress and anxiety
Moving beyond habitual negative patterns, learning to live life consciously and without judgment
Enabling you to face any external challenges from a clear and calm centre.
Facilitated by Anne Rodgers and hosted by Mindfulness Works Australia.
For all details, click on link.
Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction Course MBSR Australia. Online and live via Zoom. Qualified Teacher. Evidence based 8-week mindfulness course.
02/03/2024
When was the last time you decided to care for yourself unreservedly?
One of the best things I held dear on my last retreat, was deciding what to do next. A swim in the infinity pool, a rejuvenating smoothie, a relaxing massage, resting or just quiet time to sit and gaze over the valley. No pressure to do anything!
This practice is called self care.
You can experience this and more at our Bali retreat. Curious?
click here https://oasismindfulness.com/thrive/
Cherise Vallet