Fast Twitch

🧘‍♀️🔥 Exciting News: Our New Hot Yoga Studio Schedule is Here! 🔥🧘‍♂️
Today is the day! We are thrilled to unveil our updated Hot Yoga Studio schedule, meticulously crafted to bring you the perfect blend of convenience, variety, and intensity. We've taken your feedback to heart, ensuring our new schedule helps you achieve your wellness goals while keeping our studio sustainable and vibrant.

Some of these exciting changes come from your favourite instructors' availability, while others are the direct result of popular demand from our feedback survey. Your voices have been heard, and we couldn't be happier to present a schedule that truly reflects our community's desires.

🎉 And now, for the moment you've all been waiting for—the winner of our Yoga Schedule Survey Draw is... Carolyn Jones!!! Congratulations, Carolyn! You've won a delightful 60 minutes in our luxurious Deluxe Massage Chair. Woo hoo!

Some of the changes roll out next week and the full implementation begins from Monday 8th July. Get ready to sweat, stretch, and soar with our new and improved schedule. We can't wait to see you on the mat!

Are you ready to ease your way into a blissful state of relaxation? Yin yoga is the ultimate chill pill for your body and mind! 🎉

Imagine yourself to be sinking into deep, luxurious stretches, releasing tension you didn't even know you were holding. It's like a spa day for your muscles and your soul. 🧘🏾

Plus, did you know that yin yoga can actually improve your flexibility? By holding poses for longer periods, you're giving your connective tissues the love and attention they deserve, leading to increased mobility and joint health. So, if you've ever dreamed of being as bendy as a pretzel (or maybe just want to touch your toes without groaning), yin yoga is your golden ticket! 🎫

But wait, there's more! Yin yoga isn't just about physical benefits; it's a one-way ticket to Zen-town. Say goodbye to stress and hello to inner peace as you sink into each pose. Studies have shown that yin yoga can reduce levels of cortisol, the pesky stress hormone, leaving you feeling as calm as a cucumber. So, if you're tired of feeling like a ball of stress, grab your mat and join us for some yin-tastic relaxation. Trust us, your body and mind will thank you! 🤩

So go ahead book into today’s class at 4 pm with Claire (it will be a delightful wall yin class!) or Mondays at 7.30 pm with Kobie, or Fridays at 5.30 pm with Karen. Or do all 3 each week and be the chillest person in the gym! 😄

Introducing Ryu Cheong 👋

Another awesome, experienced FT yoga instructor 🏅

Ryu's background was as a professional Latin dancer in Malaysia, it was a nasty hamstring injury that led him to yoga for healing 🌀

You can feel how his beautiful grace flows through in his classes, he loves to teach a gentle and dynamic yoga flow so that students can enjoy every single yoga pose benefit ✅

Ryu loves to make his classes accessible for everyone!

What does Ryu love about yoga? "Yoga always brings me to the Zen; eliminating my stress; empowering my thought; refreshing my mind; erases negative energy and improves my self-determination. This is what drove me to become a life yoga educator 🤝

Ryu's favourite yoga practice is Kapalabhati Pranayama- "It helps me to stimulate my lungs, muscles and immune system!" he says ✨

When not on the mat, Ryu is Dad to two beautiful daughters, loves gardening and housework and reading books. He is currently studying electrotechnology 📚

Definitely check out Ryu's classes on Tuesday and Thursday mornings at 6am for Hot vinyasa flow 🔥 Delightful!

Meet Olivia, one of our very passionate yoga instructors! 🧘 When Olivia discovered Hot Yoga, she instantly became hooked and began attending classes 5-7 days a week. That passion soon convinced her to become a yoga instructor and share the gift with others. Since becoming a yoga instructor in 2021 in the Barkan Method, Olivia now teaches 18 classes a week over 6 studios. Wow! 😮You can feel Olivia's enthusiasm in her classes which will challenge you to bring about a greater sense of balance and connection to the practice. Her favourite poses are those from the backbend series which open the heart space and strengthen the back 💪 Olivia has just completed over 500 hours of yoga studies and is also considering becoming a Shakti Yoga Dance Teacher, as well! 🕺 When not on the mat you will find Olivia taking nature walks, reading spiritual and French books, or in the ocean and hanging out with her gorgeous family 🫶Most excitingly, Olivia will become a groovy Grandma in August! ✨Olivia invites you to her classes on Mondays at 9.15 am & on Wednesdays at 6 am. Come feel that magical moment where everyone is centred, calm and united as one ⭐️🔥

Thank you for your review Kayel! ⭐️

"I cannot begin to describe how special this gym is. Every trainer brings something unique to each session and the people you train with will support you and push you to do your best. It is a community where you genuinely grow as a person. Do yourself a favour, get yourself a 5 day pass so you can see what this gym is about. Its a bonus that this gym has an ice bath."

Grab yourself our 5 days for $25 pass! Click the link below to get yours now.
https://www.fasttwitch.com.au/5-for-25

Have you checked out our Massage Guns in our Recovery Zone?

Say goodbye to sore muscles and hello to the ultimate massage with our trusty massage guns! 🙌💆‍♀️💆‍♂️

Whether you're an athlete, gym-goer, or just someone who wants to relax, this bad boy has got you covered! 😎

Not only does it help relieve tension and soreness, but it also improves circulation, reduces inflammation, and promotes faster recovery! 🤩

Be sure to try these out during your next session in our Recovery Zone.

Jumping into the new week like 🤸‍♀️

Been meaning to come in to try us out? Now’s your chance!!
Get UNLIMITED fitness classes, , yoga, pilates, gym, sauna, ice baths and recovery for 5 days, for only $25! 😱🥳
This deal is limited so get in quick.

Click the link in our bio to grab your free pass now! 📲

Have a question? Shoot us a DM 🤗
https://www.fasttwitch.com.au

Your little oasis 🧖

Have you ever wondered what is so beneficial about our Infrared Sauna?

Here are just a few of the benefits you can expect:
⚡ Detoxification: Infrared saunas help to rid the body of toxins through increased sweating.
⚡ Pain relief: The heat from infrared saunas can help to reduce pain and inflammation in the body.
⚡ Improved circulation: The heat from the sauna helps to increase blood flow and improve circulation.
⚡ Relaxation: The warmth and tranquility of an infrared sauna session can help to reduce stress and promote relaxation.
⚡ Improved skin health: The sweating that occurs during an infrared sauna session can help to unclog pores and improve skin health.

At Fast Twitch, we offer a top-of-the-line infrared sauna by Sunlighten to help you achieve your health and wellness goals.

Want to try it for yourself? Click the link in our bio now to get 5 Days for $25!
https://www.fasttwitch.com.au/5-for-25

Join us Monday for an EPIC Public Holiday session! ⚡️⚡️

Get sweaty with FT STRENGTH | 8AM & 9AM 💦

Or wind down with YIN YOGA at 6:30PM 🧘

Booking required - spaces are filling up fast!

See you Monday⚡️