Womens' Only Self Defence & BJJ - isohealth

25/08/2026

ISOHEALTH Women’s Self-Defence Course — Sunday 11 October

We’re very excited to announce our next ISOHEALTH Women’s Self-Defence Course.

This practical, evidence-informed one-day course combines the theory, awareness, decision-making and mindset aspects of self-defence with practical physical training.

The goal is not simply to teach a collection of techniques, but to help women become more aware, more prepared and more capable.

Sunday 11 October
10:15 am – 4:30 pm
ISOHEALTH — 97 East St, Torrensville

Early Bird — $245 inc GST
Standard — $305 inc GST

We’re deliberately limiting the course to a maximum of 18 participants.

A number of places have already been booked by women who were on our waiting list, so if you’d like to join us, we’d recommend getting in touch sooner rather than later.

Early Bird pricing closes Sunday 27 September.

Swipe through the full course information pack for details on the course approach, your coach, what the day involves and booking information.

To enquire or book your place:

Email: [email protected]
Phone: 0400 313 204

We’d love to have you join us. 🙏🏼

25/08/2024

In collaboration with Mount Barker Community Centre, we are pleased to announce we will be running a charity event consisting of a free Women's Only Self Defence Course starting Friday September 6th.

This course will be over four Friday afternoons (6th, 13th, 20th & 27th September) from 4:15pm - 5:30pm.

If you are interested in attending follow the link below:

Women's Only Self Defence Course at Mt Barker Community Centre

15/08/2024

Congratulations to the graduates of our July Women's Only Introduction to Self Defence Course! It was a pleasure to pass on my knowledge to such a nice group of ladies! 💕

03/06/2024

ABC News recently approached us for comment regarding the place that self defence training can play in women's safety:

https://www.abc.net.au/news/2024-06-01/more-women-seeking-self-defence-classes-at-local-gyms/103923360?utm_campaign=abc_news_web&fbclid=IwZXh0bgNhZW0CMTEAAR13gcn_axjT1lWzeKgAIqujbf9BdwhhCCpeYADaPX5DRXT8roIEyfvT8u0_aem_AWZvu4y75CKEuTe-fyIrOreeNYluwcLQLrWWiCLSwwY27Qnsjc_5nqzc7uJ2rOMKWruCOgDqNVo3g13dz4R_eUso

Trusted and independent source of local, national and world news. In-depth analysis, business, sport, weather and more.

26/03/2024

🔥🔥🔥 Get 10 hours of self defence training at our Women's Only Introduction to Self Defence Course starting in April 🔥🔥🔥

(See 1st Comment for More Details)

14/11/2023

Congratulations to all of the women who have attended our 3-Week Introduction to Women's Self Defence courses in 2023 (April & October). It was a pleasure to teach two such great groups and the women who were keen to learn how to defend themselves.

If you want to attend our next course in early 2024, please let us know by emailing [email protected].

21/09/2023

🔥🔥🔥 We're excited to announce our Women’s Only Introduction to Self Defence Course is back in October 🔥🔥🔥

Held over 3 Sundays (October 15th, 22nd & 29th), from 2:30pm – 5:30pm, we believe in running our self defence courses a little bit differently to the norm with the theory and awareness side being our main focus.

We explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. Our aim is to instill a ‘survival mindset’ into all of our participants through the use of fun activities and discussions.

We also dedicate a few hours of the course to practical techniques that you may find yourself having to use if you end up needing to fight back and defend yourself.

Suitable for participants of all levels of fitness, skill and ages (14 years+) $165 per person (early bird price of $145 if paid by 5th October). Refreshments will be included.

To enquire or book your place in the course, please email [email protected] or DM this page.