Mandy Lyons: Thrive Life Code

I work primarily with the 20% of the population who are "sensitive souls" - primarily because I am one myself. Here are some of the challenges we can face in the work place- including that our soft skills are undervalued.

7 Workplace Problems Only Highly Sensitive People Will Understand At 20 percent of the population, highly sensitive people aren't rare — and every workplace has them. Yet very few workplaces are set up to help HSPs thrive.

Tips to keep in mind - when the aim is to build a life worthy of looking back on.

Some insights into how to develop resilience

Mental toughness can help you cope with challenging events like the pandemic – here's how to cultivate it Our new research has found that for some people, having certain personality traits seems to have offered some level of protection during these difficult times.

Tips on how to NOT let toxic people and situations affect your mental health.

Podcast #89: How to NOT let toxic people, words, or situations affect your mental health Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with ...

Learn strategies to build better relationships

The Science of Great Relationships | Laura Heck | Talks at Google Laura Heck, licensed marriage and family therapist, presents Dr. John Gottman’s Seven Principles for Making Marriage Work. This talk outlines the Seven Prin...

I am now running groups and working with individual clients from The Connection Centre, 313 Melbourne Street.
Phone and online sessions are also available.

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Since lockdown I have appreciated time in nature more than ever.
Has that been your experience as well?

Steps to resilience include reviewing our physical, mental and emotional coping strategies. Are we keeping our energy high or mindset strong, yet flexible?

How To Build Resilience - 12 Steps To A More Secure Life Full Article here ⟶ https://tealswan.com/resources/articles/how-to-create-resiliency-r435/Video References: Reality: 11:00https://www.youtube.com/watch?v=AW...