Sprout Cooking School

Sprout Cooking School Sprout is a totally hands on, healthy cooking school and catering service established in 2011 and a dynamic, collaborative health studio established in 2014.
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Whether you’re a seasoned home cook or just starting out in the kitchen, we’ll teach you valuable skills, clever kitchen hacks, and recipes to help you gain confidence in the kitchen, and experience the joy of cooking. We’re all about cooking with fresh, local and seasonal produce, and our aim is simple - to teach people how to cook nutritious and delicious recipes for themselves, and help them un

derstand the relationship between food and health. Our impressive purpose-built kitchen is located in Hilton, just west of Adelaide C*D. In 2014 we opened Sprout Health Studio. Our Health Studio is home to a team of Accredited Practising Dietitians designed to complement our cooking school’s hands on approach to education and health. Sprout Health Studio is dedicated to helping you achieve real, sustainable and positive health changes. We also offer corporate and private catering, corporate and team building cooking classes, workplace health programs, private and public cooking demonstrations, kids cooking classes and school curriculum programs. Visit www.sprout.edu.au for more information about the services we offer.

Missed out on Euro summer? We’re bringing Spain to you 🇪🇸Our Spanish Fiesta class is all about bold flavours, generous f...
02/09/2026

Missed out on Euro summer? We’re bringing Spain to you 🇪🇸

Our Spanish Fiesta class is all about bold flavours, generous food and dishes made for sharing — think vibrant tapas, rich mains, plenty of olive oil, full-flavoured spices and a little Spanish passion.

Over three hands-on hours, you’ll cook your way through some of the dishes at the heart of one of the world’s most loved food cultures, with plenty of tips and techniques to take back to your own kitchen.

All levels welcome. No passport required.

Part of our Spring Release 🌿
Bookings now open.

Bold, fresh and full of flavour 🇹🇭Our Simple Thai class is all about mastering the balance that makes Thai cooking so ir...
31/08/2026

Bold, fresh and full of flavour 🇹🇭

Our Simple Thai class is all about mastering the balance that makes Thai cooking so irresistible — fragrant herbs, zingy citrus, fresh seasonal produce and just the right amount of heat.

Over three hands-on hours, you’ll learn the skills and techniques behind vibrant Thai dishes you’ll want to cook again and again at home.

Whether you’re a complete beginner or already confident in the kitchen, you’ll leave with new skills, a full belly and plenty of inspiration.

Your experience includes:
• 3-hour, 100% hands-on cooking class
• Experienced instructors
• All ingredients and paired wines
• Recipes to take home

Ages 17+

Part of our Spring Release 🌿
Bookings now open.

From the coastline to the bush 🇦🇺Our Native Australia cooking class celebrates the ingredients, flavours and influences ...
30/08/2026

From the coastline to the bush 🇦🇺

Our Native Australia cooking class celebrates the ingredients, flavours and influences that make modern Australian cooking so exciting.

Think native ingredients, fresh seafood and bold, sun-drenched flavours, all shaped by the multicultural food culture we call our own.

Over three hands-on hours, you’ll cook, learn, taste and discover just how much inspiration there is right on our doorstep.

Your experience includes:
• 3-hour, 100% hands-on cooking class
• Experienced instructors
• All ingredients and paired wines
• Recipes to take home

All levels welcome

Part of our Spring Release 🌿
Bookings now open.

What a fun 48 hours at Chilli Crab Shack at the Adelaide Central Market! The sun was shinning and people were devouring ...
30/08/2026

What a fun 48 hours at Chilli Crab Shack at the Adelaide Central Market! The sun was shinning and people were devouring our Chilli Crab all over the market!

Thank you Adelaide for making Chilli Crab Shack as part of Seafood & Sounds at the Adelaide Central Market one of favourite weekends of the year!




Big, bold, generous and full of flavour 🇬🇷Our Mid Week Greek class is all about bringing the warmth and soul of Greek co...
29/08/2026

Big, bold, generous and full of flavour 🇬🇷

Our Mid Week Greek class is all about bringing the warmth and soul of Greek cooking into your weeknight repertoire — without spending all day in the kitchen.

Think fresh, vibrant dishes, plenty of flavour, and the kind of food that would make even Yiayia proud.

Over three hands-on hours, you’ll cook, learn, taste and leave with recipes you’ll actually want to make again at home.

Your experience includes:
• 3-hour, 100% hands-on cooking class
• Experienced instructors
• All ingredients and paired wines
• Recipes to take home

Ages 17+

Part of our Spring Release 🌿
Bookings now open.

Welcome to our Spring Series — a vibrant collection of seasonal experiences celebrating fresh flavours, creativity and the joy of coming together.

26/08/2026

Always a pleasure to work with people who are as passionate about what they do as the team at Mitolo Family Farms.🌱

🥔 Mitolo Family Farms
🌱 David Lovett Sascha Bull
🎥 liam

Chill Crab Shack is right around the corner! Don’t miss out, reserve your crab! 🦀 Pre-order link in the bio!August 28 & ...
20/08/2026

Chill Crab Shack is right around the corner! Don’t miss out, reserve your crab! 🦀 Pre-order link in the bio!

August 28 & 29
Adelaide Central Market
Limited stock!

Come along and support the markets this Seafood + Sounds! 🎺 🐟 🦀 🦐

🦀🌶️ THE SHACK IS BACK.For two days only, Chilli Crab Shack returns to Adelaide Central Market for Seafood + Sounds on Au...
15/08/2026

🦀🌶️ THE SHACK IS BACK.

For two days only, Chilli Crab Shack returns to Adelaide Central Market for Seafood + Sounds on August 28 & 29!

We’re serving Spencer Gulf Blue Swimmer Crab cooked in chilli tamarind sauce, piled over egg noodles and finished with fresh Thai herbs.

Reserve your crab ahead of time or roll the dice and grab one on the day.

📍 Adelaide Central Market
🦀 Reserve your crab through our website (link in the bio)
⏰ Two days only — don’t miss it.

Take your tastebuds to Japan with this Asian-inspired dish. With crispy skin salmon and a flavour-packed noodle salad, this dish is a treat to the eyes and the tastebuds!

🦀 CHILLI CRAB SHACK IS BACK — FOR TWO DAYS ONLY! 🌶️We’re popping up as part of Seafood + Sounds at Adelaide Central Mark...
13/08/2026

🦀 CHILLI CRAB SHACK IS BACK — FOR TWO DAYS ONLY! 🌶️

We’re popping up as part of Seafood + Sounds at Adelaide Central Market, serving up Spencer Gulf Blue Swimmer Crab cooked in a rich chilli tamarind sauce, with egg noodles and fresh Thai herbs. 🌿

Reserve your crab now (link in the bio 🔗 ) or try your luck on the day! 👀

Address

89 Sir Donald Bradman Drive
Adelaide, SA
5033

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61884434343

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