Head2toe First Aid

Head2toe First Aid We provide flexible, fun, first aid training for everyone. You choose your venue or ours, nationall

👀 Can you guess what this photo is?If you guessed a snake bite, you're right!This is the foot of our trainer Amanda's 14...
04/09/2026

👀 Can you guess what this photo is?
If you guessed a snake bite, you're right!

This is the foot of our trainer Amanda's 14-year-old great niece after she was bitten by a Black Tiger Snake (eek! 🐍). Amanda's family have kindly given us permission to share this photo as a timely reminder that we're not the only ones making the most of the winter sunshine after a few cold, drizzly days.

One common misconception is that snakes completely hibernate during winter. In reality, many remain active and will often come out to bask in the sun on warmer winter days. The difference is that we're usually not looking out for them as carefully as we do in summer.

In this case, the snake was lying in the sun when it was accidentally stepped on. It bit straight through long pants and socks. Amazingly, Amanda's niece didn't realise she'd been bitten at the time. Fortunately, she saw the snake and thought to check her foot, where she found the bite marks.

Thankfully, there was a first aid kit nearby. The Pressure Immobilisation Technique (PIT) was applied to the entire limb using bandaging and a splint, and 000 was called immediately.

The good news? It turned out to be a dry bite, meaning no venom had been injected. However, you can never assume this at the time. Every snake bite must be treated as a medical emergency, even if the person feels well.

🐍 Remember:
• Apply a bandage from below the bite covering as much of the limb upwards as you can (use clothing if no bandage is available).
• Splint the limb and keep the person still.
• Call 000 immediately.
• Do not wash the bite site, cut the wound, or try to catch the snake.

As the weather starts to warm up—even in winter—take a little extra care when walking through long grass, around rocks, or anywhere snakes may be soaking up the sun.

Knowing what to do in those first few minutes can make all the difference. At Head2Toe First Aid, we're passionate about giving people the confidence and skills to respond when it matters most.

Have you ever come across a snake during winter? We'd love to hear your story in the comments! 🐍☀️

The best first aid is prevention... but prevention isn't always easy. ❤️If you've trained with us before, you've probabl...
26/08/2026

The best first aid is prevention... but prevention isn't always easy. ❤️

If you've trained with us before, you've probably heard us say that the best first aid is prevention.

The same is true when it comes to our health.

As a nurse, I've spent years encouraging people to have screening tests, monitor their health, and pick up potential problems early. It all sounds so logical... until you're the one sitting on the other side of the desk.

Recently, I was reminded of that firsthand.

With a strong family history of early heart disease, my GP recommended some additional testing, including a calcium score scan, to help us better understand my risk.

The blood tests were easy.

Booking the scan? That was another story.

It wasn't because I didn't have time. It was because I wasn't sure I wanted to know the answer.

What if something was wrong?

Had I done enough?

Should I have exercised more? Eaten differently?

Would I walk away with a handful of new medications?

It turns out that sometimes our emotions can be much bigger barriers than our busy schedules.

Eventually, I booked the scan, kept the appointment, and (after spending far too much time imagining the worst) returned for my results.

Thankfully, everything came back looking really good. No medication for now.
But the biggest feeling wasn't excitement—it was relief.

Not simply because the results were good, but because I finally had the information I needed to make informed decisions about my health moving forward.

Ironically, I left that appointment and headed straight to my mammogram. It had become my "proactive health day," and it reminded me why prevention matters so much.

Whether it's a heart health check, a skin check, bowel screening, a mammogram, cervical screening, or another test your healthcare provider has recommended, don't let fear stop you from getting the information you need.

Knowledge isn't something to fear—it's one of the most powerful tools we have.
Just like first aid, taking action early gives us the best chance of achieving the best possible outcome.

Have you been putting off a health check you've been meaning to book? Maybe today is the day to take that first step. 💕

Real Life First Aid Incidents - A Series… Can you guess what happened?You know how they always tell you to keep your han...
23/08/2026

Real Life First Aid Incidents - A Series… Can you guess what happened?
You know how they always tell you to keep your hands away from the treadmill belt? 👀

Well... THIS is why! 😬

Kaitlin who does our admin learnt the hard way (also not ideal for someone who types all day haha).

One split second was all it took to end up with a broken fingertip. Ouch! 💥

Accidents can happen in the blink of an eye, even at home. Knowing the right first aid can make a big difference while you're waiting for medical care.

🩹 First Aid for a Suspected Broken Finger:
👉 Stop the activity immediately.
👉 Remove any rings before swelling starts (if possible and safe to do so).
👉 Apply a cold pack wrapped in a cloth for up to 20 minutes to help reduce pain and swelling.
👉 Keep the hand elevated above the level of the heart if possible.
👉 If the finger looks deformed or is very painful, gently support it by splinting it to the finger next to it ("buddy strapping") only if it doesn't cause extra pain or if you have been shown how to do it. If there is an open wound or obvious deformity, avoid trying to straighten it.
👉 Seek medical assessment as soon as possible. An X-ray may be needed to confirm the injury and ensure it heals correctly.

⚠️ Call Triple Zero (000) if there is severe bleeding that won't stop, the finger has been amputated, bone is exposed or there is a serious crush injury.

Sometimes the simplest safety advice really is the best advice... keep those hands well away from the moving treadmill belt! 😅

🩺 That barking cough isn't always "just a cold"... it could be croup.Many people think croup only affects babies and tod...
19/08/2026

🩺 That barking cough isn't always "just a cold"... it could be croup.

Many people think croup only affects babies and toddlers, but older children and adults can get croup too. While it's most common in children aged 6 months to 3 years, it can occur in preschoolers, school-aged children and, less commonly, older children.

Keep an eye out for:
🔴 A distinctive barking cough
🔴 A hoarse voice
🔴 Noisy breathing (especially when breathing in)
🔴 Symptoms that are often worse at night

🚨 Get urgent medical care immediately if your child:
• Is struggling to breathe
• Has noisy breathing while resting
• Has blue or pale lips
• Seems very sleepy, difficult to wake, or is getting worse

Knowing the signs of croup can help you act quickly and confidently.

❤️ Save this post so you know what to look for, and share it with other parents and carers.

🚨 Answer: What should you do if a child is choking?A child who is coughing or making noise is still moving air.✅ Encoura...
15/08/2026

🚨 Answer: What should you do if a child is choking?

A child who is coughing or making noise is still moving air.
✅ Encourage them to keep coughing.
❌ Don't put your fingers in their mouth or hit their back unless their airway becomes completely blocked.

If they can't cough, cry, speak or breathe, act immediately:
1️⃣ Call for help and have someone call 000.
2️⃣ Give up to 5 back blows between the shoulder blades.
3️⃣ If the blockage doesn't clear, give up to 5 chest thrusts.
4️⃣ Continue 5 back blows, then 5 chest thrusts until the object comes out or the child becomes unresponsive.

⚠️ If the child becomes unconscious:
• Call 000 (or ensure someone has).
• Begin CPR immediately.
• Before each set of breaths, quickly check the mouth for any visible object and remove it only if you can clearly see it. Never perform a blind finger sweep.

🍇 Did you know? Whole grapes are one of the most common choking hazards for young children. Cutting grapes into quarters is a simple way to reduce the risk.

I have been clocking up the kms delivering Regional Medication and Seizure Management training to Clients this month.As ...
13/08/2026

I have been clocking up the kms delivering Regional Medication and Seizure Management training to Clients this month.

As a bonus I get to enjoy the stunning SA countryside and a bit of local coffee to keep me fuelled.

This month:
✅️ Whyalla
✅️ Port Pirie
✅️ Kadina
✅ ️Clare
✅ ️Berri

We love delivering engaging and relevant First Aid and Disability Sector training and have flexible options to suit most situations. Feel free to reach out to see what training solutions we have to help keep your Organisation compliant 😀

🧠 Would You Know What To Do?Imagine this...🍇 Your toddler is happily eating grapes when they suddenly stop making noise,...
11/08/2026

🧠 Would You Know What To Do?
Imagine this...

🍇 Your toddler is happily eating grapes when they suddenly stop making noise, clutch their throat, and you realise they're choking.

What would you do?

🤔 Tell us in the comments:
What would be your first action?

⬇️ No Googling! Just share what you think.

We'll reveal the correct first aid response in a few days!!!

06/08/2026

Top tip for a blood nose, did you know about ice?🩸🤧👃❄️

🚑 Why bring First Aid training to your workplace?When an emergency happens, every second counts. Having a team at work t...
04/08/2026

🚑 Why bring First Aid training to your workplace?

When an emergency happens, every second counts. Having a team at work that iss trained and confident to respond can make all the difference.

By choosing onsite training, you can:
✅ Minimise downtime by having us come to you
✅ Train your team together in a familiar environment
✅ Tailor the course to your workplace and industry risks
✅ Save time and travel costs
✅ Build confidence and preparedness across your workforce

Whether you're a small business, school, childcare centre, community organisation, or large workplace, we'll deliver practical, nationally recognised First Aid training at a time that works for you.

Our lovely team of trainers will be there to help your team learn new skills and reinforce important details.

MEET THE TRAINER - Kim 🥰❤️ What inspired you to become a Trainer?I love sharing my knowledge and seeing that moment when...
29/07/2026

MEET THE TRAINER - Kim 🥰

❤️ What inspired you to become a Trainer?
I love sharing my knowledge and seeing that moment when the knowledge “clicks” and someone feels empowered with what I have taught them. It’s the best feeling as an educator.

❤️ Describe your training style in 3-5 words
Relaxed, informative, supportive and friendly

🐶 Do you have any pets? Introduce them!
Yes! I have a bunny named Flower who is almost 6! And we have a gorgeous boy doggo who is my 3rd child named Milo!

🎵 What's the one song guaranteed to get you singing along?
“All Too Well - the 10 minute version!” By Taylor Swift

🍫 Favourite guilty pleasure snack?
Haighs Freckles!

📚 What's something people are surprised to learn about you?
That I am a dancer and perform annually with the other Mums from my kids dance school!

🦸 If you could have any superpower, what would it be?
Being able to teleport wherever I need to be in any needed moment.

🍕 Pineapple on pizza: yes or no?
Yes, always!

🏕️ Beach holiday, camping trip or luxury resort?
Camping for sure.

Address

Adelaide, SA

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