BFT Modbury

With final check ins for the 8 week challenge coming up we want to stress how UNIMPORTANT the scales truely are.

Your value and efforts aren’t factored there, it’s internal. How much you pushed, muscle increase, strength increase, your clothes fit better, you have more energy, your sleep has improved.

This is where is matters long term, not the scales.
You’ve done so well, keep on going team 🥰

Hip Thrust Technique to Avoid Hyperextension ☠️

One of the most common mistakes in hip thrusts is overextending at the top — flaring the ribs, arching the lower back, and turning a glute exercise into a spinal one.

What we want to see
• Chin tucked (think soft double-chin, eyes neutral)
• Ribs down with a strong core brace
• Scoop the bar with hips as you drive up
• Finish in posterior pelvic tilt, squeezing glutes — not jamming hips forward
• Stop the rep when ribs stack over hips

If you’re feeling it in your lower back, you’ve gone too far.
The goal isn’t height — it’s tension, control, and glute drive.

Neutral spine. Strong lockout. Better glute gains. 🔥

At BFT Modbury, everything we do comes back to you 🤍🩵🖤

HYROX isn’t just an event it’s a way for our community to level up together. It’s about your progress, your confidence, your growth, and showing you what you’re truly capable of.

Our trainers are investing their own time, money and energy into becoming better coaches so they can give you the best experience possible. We’re building something bigger than fitness we’re building a culture.

Stronger members. Stronger trainers. Stronger community.
That’s why we do HYROX. 💪🔥

Let’s grow together, Modbury. 🚀

Comment below what you see when your trainer is trying to give you tips between sets 🤣☠️

See you tomorrow at STRENGTH 💪🏼

We love to encourage our members by leaving subtle hints…

Consistency > Perfection

Now that the weather is warming up we ask that you make sure to wipe down the machines and use a towel as much as possible!

Sweaty hands?! No worries, we’ve got you with chalk. Just keep it in the bowl 🙏🏼

Oh, and please don’t just let go of the ski erg. She never did anything to be treated badly except get you fitter 🤩