invictuspower_

💡1% BETTER💡

15 minutes make up 1% of your day. Set yourself a challenge to work on something everyday for 15 minutes and watch yourself improve that 1% over time 💪🏼

throwback to nationals earlier this year wrapping the one and only 🤘🏼

💡TEMPO💡

Tempo is used to manipulate the amount of time your muscles are under tension during an exercise. Depending on the desired effect the eccentric (down) or concentric (up) phase of the movement can be altered. Isometric holds at any position of the movement can also be added.

For more information or to start your training with us contact us below 👇

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡CLIENT TESTIMONIAL💡

‘I’ve been training with Griffin for over 12 months now and the strength and mobility gains I have made are immense. Training with Griff has vastly improved my lifting techniques and benefited my football. Not only has he supported and improved me physically, he has been there every step of the way through any mental struggles that have come with my surgeries and recovering from injuries I’ve had through football. He is always a phone call or message away and is more then happy to give up his time to ensure the best for those around him. He is so passionate about his craft, and the successes he helps create. I’ve loved every moment of my training, it’s not been an easy ride with all my set backs but with Griffin, but I’ve been able to bounce back better and hungrier to improve.’

To start your own journey with Invictus Power and Griffin contact us below!

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡TRAINING AIDS💡

Using bands can be beneficial for adding load to exercises without needing to add weight.
They can also be used the
opposite way in plyometric exercises to take some of our body weight to make these
movements less taxing.

To start your program contact us below!

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡Gym Bag Essentials💡

What should you pack in your gym bag/ always have on hand in the gym? For each person this list will differ based on your training needs and style, however there are a few basics everyone should have with them!

- Water Bottle, hydration is key during training, ensuring you’re maintaining adequate water intake is essential to your gains and everyday life.

- Post Workout Snack, similarly to hydration, refuelling is vital post workout to help recover energy stores for the rest of your day, it can also help with muscle recovery.

- Resistance Band, some gyms don’t have great access to resistance bands or similar equipment. Bands are very important for warm-ups and mobilisation and can be useful for accessories or manipulating different aspects of your workout.

- Sweat Towel, no one wants to sit on a sweaty bench/ piece of equipment after you, enough said.

- Headphones, these can help in creating your ideal training environment. In a commercial gym blasting music you don’t like? Problem solved. Is someone making too much noise near you, chatting, grunting or on the phone? Problem solved.

To start your training journey contact us on one of our platforms below.

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡Client Testimonial💡

‘The time I was working with Griff
my strength improved so much! I
felt the strongest and most
confident with my lifts I have ever
felt. Not only was the programming
great and super orientated to my
goals, I still continue to rave about
the insane amount of support he
provides! He is so understanding
around personal life, female health,
and the stressors that life throws
and always finds a way to support
you and your training around them.’

To begin your training with us contact us at:

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡GYM FIRST TIMER💡

We can pretty easily admit that first starting your gym and training journey can be pretty daunting, every one else seems to know what they’re doing (even if they don’t!), machines look complicated and often confusing, especially without a plan or understanding of training. However, it doesn’t have to be this way! By asking questions, trying to do some research and hiring a qualified and competent trainer it doesn’t have to be too hard!

To get started with your journey message us at one of our platforms below!

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡TRAINING RECOVERY ESSENTIALS💡

We’re often asked what’s the best way to recover? Foam rolling, ice baths, massage or other ‘fad’ style recovery methods? It’s no lie that these things can be greatly beneficial to increasing performance and have genuine evidence to support their use… However, by resting and sleeping adequately, recommended 7-9 hours a night, having appropriate fluid intake and a well balanced diet these things build a strong base for adequate exercise recovery!

Contact us below to find out more:

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

Today we completed our biggest ever event set up ahead of this weekend’s 2022 CAPO National Championships. With the help of SO many absolute legends, we pulled off epic feat, creating a competition set up we are extremely proud of.

Thank you to the team who made this possible, we couldn’t be more grateful 🙌🏼

Lifting kicks off at 12pm tomorrow for a jam packed weekend, if you want to spectate in person at The Bridgeway Hotel, get on down and see what powerlifting is all about!

💡Competition Coaching💡

Invictus Power offers specific coaching for athletes, designed to help you prepare for local, state and national sporting events. Any competition coaching will be designed alongside any current sport training, aiming to maximise your potential in competition without hindering your ability to train your sport.

Competition coaching is designed for:

- Athletes ready to take their sport to the next level with specific strength and conditioning coaching.

- Powerlifters requiring weight selection, knee wrapping and support during training sessions.

- Sporting teams and clubs wanting to increase team performance.

- Injury rehabilitation and prevention programming.

Whether you are a field sport, combat, track, performance or accuracy based athlete, Invictus Power can help you in achieving your sporting goals.

If you have any inquiries, questions or feedback, please feel free to contact us at one of our platforms listed below!

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,

💡In-Person Coaching💡

Invictus Power in-person coaching sessions are offered on session by session basis or in a multipack. We offer one on one, small group and group training!

One on one coaching is ideal for those who:

- Are just beginning their training journey

- Want immediate feedback while training

- Have confidence and experience training but still want to reap the benefits of training in a more private environment with their coach

- Want to train with some friends or teammates to help achieve goals together

We will be operating out of two amazing facilities:

in Pooraka and .adelaide in the CBD!

is a fully equipped and purpose built, powerlifting gym. Located in Pooraka, 618 is home to some of the best powerlifting in South Australia. This
gym is also equipped for a variety of training styles, with a range of machines, free weights, and functional based equipment!

The crew is one of the most welcoming you can find, and are always happy to encourage new lifters.

adelaide is fitness studio stocked
with a range of high quality equipment! Located in the CBD, this gym is amazing location, with a strong team of fitness professionals at it's core.

If you have any questions or feedback, please feel free to contact us at one of our platforms listed below!

Instagram:
Facebook: Invictuspower.
Email: [email protected]

Until next time,