29/05/2026
This is why we will never have a high churn of clients.
We teach sustainable habits that clients can use to build a new, healthier lifestyle.
We are so proud of Bobo and how far she’s come over the last year.
She is living a healthier lifestyle, lost some weight and has smashed her initial goals. She has built muscle, is so much stronger and trains with intensity. But she ENJOYS it.
Our studio is for community - for everyone.
Come see what we do, book a free consultation with us.
518 Brighton Road, Brighton
08/05/2026
A space we love ✨
Seen the big blue signs opposite Brighton Foodland?
A calm, welcoming space to focus on you.
Equipment chosen to suit you, your needs & goals. Coaches that get you.
Sports performance ⚽️
Personal training 🏋️
Boxing 🥊
Support in the community 👬
05/10/2025
ACL & PCL Rehab
Here’s the first round of my favourite exercises when returning to exercise after an ACL/PCL injury.
Where’s my soccer players at? I know a few of you need this one.
Fit ball pistol squat
Isometric SL thoracic rotation
Med ball 360 iso push
Split lunge alternating band press
Balance board curtseys
21/09/2025
City-Bay Fun Run ✅ Big thank you to all my amazing clients for giving it your all today 👏 Proud of every single one of you!