We are here to change the world... One happy, healthy parent at a time!
16/05/2023
One Ingredient Soft Serve! - Whole Food Plant Based Vegan Refined Sugar Free Gluten Free Hey there! Ice Cream for BREAKFAST? Yes please! Hope you enjoy xxGet Reason To Smile by Chris Bussey, Craig Bussey and over 1M + mainstream tracks here https...
14/05/2023
Big Happy Mothers' Day to all the Mamas!!! We hope you're having a wonderful day.
We (Matt) thought it would be fun and hilarious to celebrate by seeing who could do the most burpees in a minute...with flippers on! Check it out if you're keen for a laugh! 😂👇
A great laugh and good fun with my faves, I'm having a spectacular mothers day ❤️😍💕
The 'Who Can Do The Most Burpees In A Minute While Wearing Flippers' CHALLENGE! 🤣💪 We are a couple of clowns who love to move, love to laugh, and love a little bit of healthy competition (perhaps one of us a little more than the other!)! Th...
01/05/2023
Hey Fam!
With the cost of living going drastically up, I thought it might be helpful to make a budget food video. Here are 5 ways to eat oats, sweet and savoury, with cost breakdown per serve.
https://www.youtube.com/watch?v=hTNGulbbGdY&t=449s
If you check it out I'd love to hear your thoughts. I hope it's helpful.
I hope you are all doing well!
Love Andrea xx
Oats 5 Ways! 5 Wholesome Plant Based Brekkies for Under $1/Serve. Including cost breakdown+calories Hey There! Here are 5 ways you can make brekkie for less than $1 per serve using awesome versatile oats! I've used a couple of pricier things (maple syrup an...
22/04/2023
Good morning fam!
👇Here's a quick yoga practice for cultivating CONFIDENCE 💃💪
Only 15 minutes! xx
15 Minute Yoga for CONFIDENCE Hi there. Join me for a quick 15 minute yoga practice with a focus on cultivating inner confidence. And my usual dose of self love encouragement =) Thanks fo...
19/04/2023
This took me AGES to edit, and there are definitely mistakes 😆, but it's all good fun! Soo...
Workout Wednesday is a little late this week, but come and join the both of us for a fun couple 😍 workout together with variations to cater for all fitness levels!
Or join us solo! Just get some fun movement into your day in a way that suits YOU! Woohoo🥳
15 Minute Full Body Workout for Couples. Fun for ALL Fitness Levels! Hey! Come and get your sweat on with us as we take you through a fun full body workout you can do at home, with simple variations to suit and challenge all f...
Quick and easy dinner for one, in UNDER 10 MINUTES!😍
1 carrot, chopped
Capsicum, chopped
1 cup broccoli florets
1 tomato, chopped
1 cup chickpeas
1 t/s tomato paste
1 t/s green curry paste
1/4 cup coconut milk
https://youtube.com/shorts/ZHBZhIvlO48
16/04/2023
Hi Fam! Here's a LOVELY slow, gentle hip opening Yin Yoga session I filmed today. Feel free to click on it, get down on the floor and send some sweet love to your hips ❤️ Don't overthink it, just pop on down and do it =)
30 Minute Hip Opening Yin Yoga Practice - NO PROPS NEEDED Send some love to your hips and join me for a lovely hip opening yin yoga practice. Yin yoga is all about our fascia, tendons and ligaments. By relaxing our ...
15/04/2023
Quick yummy recipe I whipped up this morning. 🫐🍓
What to call it? Brekkie berry oat cakes? It's pretty much porridge but baked... Porridge cake? 😆 They're really yummy warm xx
Blitz in a blender:
1 cup rolled oats
1 cup rice milk
1 Tbspn Flaxseeds
1 Tbspn Chia Seeds
1 Tbsp Maple Syrup
1 Tbspn Happy Way Vegan Vanilla Protein Powder
1 teaspoon baking powder
Pour into silicone or greased pan of choice, decorate with berries and bake at 180C fan forced for around 20 mins (will depend on your oven and the size of your pan).
13/04/2023
Quick, sweet little yoga practice for Happy, Healthy Hips ❤️🧘♀️
Beginner Yoga for Happy Hips ❤️ + loads of self love ❤️ Join me for a gentle 10 minute yoga practice with a nice loving focus on our hips. 10 minutes is SO worthwhile! If you don't have the time or inclination for...
12/04/2023
🐪HAPPY HUMP DAY🐫
That means it's WORKOUT WEDNESDAY with Matt 🤘
👉Pack your 'A' game & your timer ⏲️
30 Minute HIIT Workout | Tabata The most efficient way to do HIIT (in my opinion) Work for 20 secs, 10 secs rest x 8 sets.The CHALLENGE with this format is to stay CONSISTENT throughout all...
11/04/2023
Who's Keen for a Challenge?
How fun is LIFE!😁
I’m Doing 75 HARD! Who’s With Me? I'm doing the 75 Hard Challenge! Feel free to join me and we can support each other. Here's the rules:1. Follow a diet of your choosing, with the intention o...
10/04/2023
Check out how Matt starts his mornings.
5 WINS ✅✅✅✅✅ before leaving the house!