28/08/2023
BIG SPRING ENERGY ☀️
We are ready to thaw out and leave winter behind, we can tell the guys feel the same.
Why else would they be smiling? Tell us below👇️
BFT Port Adelaide
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BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
28/08/2023
24/07/2023
WEEK 8 - SPRINT TO THE FINISH LINE!
It's the final stretch of the challenge, and we're giving it everything we've got! The sweat, the struggles, the gains – it's all been worth it.
Get ready to leave it all on the gym floor and finish what we started 👊🏽
03/07/2023
TRY SOMETHING NEW. RENEW YOUR COMMITMENT TO FITNESS. LEVEL UP 👉️ FOR LESS!
Sign up as a new member at BFT Port Adelaide and save $200!
Send us a Direct Message for all the deets - we can't wait to meet you 👋
22/05/2023
💥 8 WEEK CHALLENGE 💥 KICKING OFF JUNE 5
Do you need help staying accountable this winter? Become stronger, healthier and happier with the ultimate 8 Week Challenge.
New to BFT Port Adelaide? Sign up now and TRAIN FOR FREE until the Challenge begins on June 5.
Get started on the app, or send us a DM 👋
15/05/2023
With hearts (and bellies full), we are back into it with some of our Mums 💪🏽
Thank you for being a integral part of our community 💙
13/05/2023
Dear Mums of BFT...
WE 💙 YOU! And, all the things you do (like coming to 😉)
It's your day! Thank you for being a integral part of our community.
04/05/2023
We are turning up the HEAT at BFT Port🔥
Move, stretch or lay down and relax 👉🏽 The journey is seamless from your session, to the sauna.
Your recovery and relaxation needs will thank you later. Secure your weekend sweat on the app 💦
01/05/2023
HALF MARATHON - IN THE BAG!
CONGRATS to our boys from and for making us proud in McLaren Vale over the weekend.
What will they conquer next? 👀
24/04/2023
BENCHMARK 💪
Approaching halfway, it's about time we had a pep talk...
👉️ There is no limit, keep pushing yours.
👉️ You will not get results with poor form.
👉️ Don't skip the warm up or cool down.
How is your strength and technique progressing? Check in below👇️
17/04/2023
HYROX is here! And it's going to be Different, Better.
In our biggest partnership ever, BFT will become the exclusive gym partner for HYROX in Asia Pacific and all our BFT studios will be "Official HYROX Training Centres".
The world series of fitness racing joining forces with our unrivalled global communities - it doesn't get much better than that!
You'll be seeing HYROX training integrated into our programming to get you prepped for races, and you'll get access to early bird registration for race events, along with a little discount.
The hype is real, it's time to get HYROX ready!
14/04/2023
BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️
MALE WINNER ⚡️ PAUL CETRANGOLO
-5.4kg Fat Mass
-3.3% Body Fat Percentage
-2 Visceral Fat Levels
One word. Legend! CONGRATS 🤩 This is testament of your commitment and hard work throughout the 8WC. Keep kicking goals Paul 💯
14/04/2023
BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️
FEMALE WINNER ⚡️ RHIANNON SCHROEDER
-5.6kg Fat Mass
-5.4% Body Fat Percentage
-3 Visceral Fat Levels
+0.2kg Muscle Mass
You are INCREDIBLE! You put in 100% and made your fam so proud 🤩
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Contact the school
Address
200 Commercial Road
Adelaide, SA
5015
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |