Hatch

The most effective way to prevent young people from suffering in silence is effective early intervention. This includes more support in schools and the community, where young people can get support as soon as they notice a problem.

Hatch is focused on achieving these goals:

• helping young people look after their own mental health.
Providing teens with reassurance and advice to help them make positive choices for their mental health and know what to do next if they’re struggling.

• making sure young people have adults around them who can really help.
Whenever a young person opens up about their mental health to an adult they trust, we want to help them confide in someone who really gets it and can respond positively.

Reach out at Hatch Hub. Link in bio ⚡️

This year Hatch is focused on the mental health and mindset of young people.

Starting the year with a positive outlook, confidence and happiness will create ripple effects in all other areas including setting our teens up for academic success.

If your teen needs:
⚡️a little push and motivation
⚡️some clarity or;
⚡️a sounding board
to start the year off, book in an virtual coaching session at Hatch Hub

When the frame in which someone views a situation is shifted, the meaning changes, and thinking and behaviour often change along with it. 🧠⚡️
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An easy trick to reframe your mind is to swap the words "I have to" to "I get to"
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"I have to do a really difficult assignment."
"I get to challenge myself and learn something new."
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Give it a try 💡 ⚡️

When the frame in which someone views a situation is shifted, the meaning changes, and thinking and behaviour often change along with it. 🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An easy trick to reframe your mind is to swap the words "I have to" to "I get to"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I have to do a really difficult assignment."
"I get to challenge myself and learn something new."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give it a try 💡 ⚡️

When the frame in which someone views a situation is shifted, the meaning changes, and thinking and behaviour often change along with it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An easy trick to reframe your mind is to swap the words "I have to" to "I get to"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I have to do a really difficult assignment."
"I get to challenge myself and learn something new."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give it a try 💡 ⚡️

Join us!
Whether you’re supremely gifted or your attention has drifted, there’s an Academic Specialist or Wellbeing Mentor (aka the ally in your corner) ready to coach any secondary student through their subject or mindset challenge.
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Be heard, be supported, be driven and be proud – all within the Hatch Hub community.

Click the link in our bio to book a session with your personal cheer squad. 👆

In the lead up to "the end", the pressures of the final year at school and the term 4 wrap-up can challenge the wellbeing of our teens.

have released a new study as the lead up to final year exams sees a new wave of wellbeing issues face teens. These challenges can manifest in our mental or physical health and so it’s important we know how to offer support for a healthy mind and body.
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Reach Out identifies some signs of stress to include feeling moody or overwhelmed, difficulties with decision making, a lack of motivation, muscle tension, headaches, and fidgeting. People experience exam stress for a variety of reasons, from worrying they might fail or wanting to do really well, to dealing with pressure from family members or teachers or struggling to understand the things they’re studying. Everyone experiences stress differently, and everyone has different reasons for being stressed in the lead up to exams.
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They highlight the key to looking after a young person’s wellbeing is to have them:

⚡️Prioritise the activities they enjoy. Study will be more productive when there’s time for things that are fun!

⚡️Encourage them to ask for help. Get a coach in your corner to boost your confidence or a tutor who can fill in the gaps.

⚡️Parents – be a pillar of support, a listening ear and a place for soft landings.
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But most importantly our young people should always remember that you are not your grades, pump the breaks on the pressure and know that your best is good enough!

School Holiday Sessions are now OPEN! 🎉 Get in early and secure your time!
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We've just opened up time slots for Wellbeing and Academic Mentoring. Book in quickly with one of our coaches.
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What’s on offer:
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⚡️Mindset Coaching
⚡️Exam Prep
⚡️Assessment Drafting
⚡️SACE Subject Tutoring
⚡️Study Skills
⚡️Yr 7-10 Subject Tutoring
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If you're in need of a little boost during the break, and you are thinking of working with us, jump onto our Website (link in Bio) to read more about our Services, Book a Session, and Fill in your Info so that we can connect and make a plan of action for you.
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All sessions are available at online via Zoom, no matter where you are in Australia.
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It’s more than an inspirational quote or pretty vision board. It’s about rising above invalidating advice and learning to tackle every decision and challenge with clarity, knowing with confidence that you’ll be okay. ⚡️

New Blog Alert - read our full post online ⚡️ click on the link in our bio and send to someone who might need it!

Why meditation should be embedded into the curriculum. NOW!
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⚡️This centuries-old discipline benefits people of all ages. Studies conducted on thousands of students from all around the world have found that meditation improved mental well-being, academic skills, and social abilities in students.
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⚡️Young people who were taught meditation in school reported better concentration on their tasks.
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⚡️They were also more self-confident and had a more positive outlook on life. Meditation has been shown to promote a stronger self-identity and higher optimism.
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⚡️It's a simple, proven way to relax your senses and find comfort. Regular practice can sharpen your mind, clear doubts, and boost your overall health.
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⚡️So, are you ready to make meditation a part of your life? If you start now, your future self will thank you. Read our full blog post on our website.

Do you know any young people that are having a tough time in their mind? 🧠

mentions that low self esteem, as a result of social media, is causing a huge amount of these challenges. He suggests 3 areas that are great to focus on to begin improving youth mental health. ⚡️