Amazing Mindful Kids

02/10/2024

20/08/2022

23/05/2022

15/04/2022

Happy Easter 🐣!!

27/03/2022

Mindful of how or what you think 🙏🏼

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17/03/2022

03/03/2022

Perfect words in a not so perfect world 🙏🏼 Thank you Donna
The cause for pause and prayer too 💜

LITTLE ONES

Little ones should be tucked
into their own safe beds at night
Little ones should be schooled
in love and peace, not how to fight
Little ones should be treasured
like the deepest oil-field
Little ones should be protected
behind a mighty human shield.

Little ones should not pay
for all the sins in years gone by
Little ones should not see
rockets coming from the sky
Little ones are the future
they will carry on the pain
Little ones shouldn’t suffer
like they are,
ever again.

Donna Ashworth

(I am raising money to help the women and children of Ukraine and will share details later)

❤️

02/03/2022

KEEP YOUR DOOR OPEN

The kids have been through a lot.
Finally seeing light at the end of a two year tunnel they are now hearing talk of war.
Their minds are absorbing everything they hear and see on the news and in the playground, and if you think those worries do not run deep, you are wrong.

You see, to them the world is a shaky place.
Not to be relied upon.
Things can change overnight and this they know very well.
Bad things can happen.
It is, and has been, their reality.

So, what can we do?
We can talk.
Talk until there are no words left to be said and then when that point is reached, hug.

Keep a calm environment, make safety and love the aim of life right now.

But above all, keep your door open.

Do not berate little visitors at night.
Do not expect perfect teens with sunny dispositions and for the love of all that is reasonable, do not expect academic achievement.

This is huge to them and comes hot off the back of a traumatic and frustrating time.

They are kids.

Teachers, carers, parents…

Keep your door open.

Donna Ashworth
https://www.amazon.co.uk/dp/1785303791/ref=cm_sw_r_em_api_glt_i_N03WKA1WA8KR4GTRMTG5?_encoding=UTF8&psc=1

Art by Lucy Campbell Lucy Campbell

22/02/2022

Find today in your breath
Close your eyes
Take a moment
Savour it 🙏🏼

22/02/2022

Always remember...