Moving with Ana

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Moving with Ana

Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement!

28/09/2026

This weekend I was telling the story of how embodiment came into my life. The moment that I realised for the 1st time that my body knew more about me than “me”.

So many reflections we can make about where our wisdom lies, what we can grasp cognitively, what other tools can bring us closer to that wisdom… but this was the beginning of my journey. Unexpectedly, 10 years ago…

How do you relate to that unconscious wisdom?

28/09/2026

What to expect from a move from within class?

Join me today in Abuela Sinhá or tomorrow in Weissgasse!

22/09/2026

I often check in with myself about why I continue offering the work I do. It's not always easy to explain, and many misconceptions appear.

I sometimes try to explain it by mentioning the practices: embodiment, movement, Authentic Movement, Social Presencing Theater, play, relational work, ...

But what about my work actually touches people’s lives?

What I'm more interested in is what becomes possible beyond the practice.

How we notice a pattern.
How we stay with uncertainty when we don’t yet know what comes next.
How we recognise when we are saying yes while something in us is saying no.

And also how we remember to play.

Because personal development can become another place where we take ourselves very seriously. We analyse, improve, fix, understand. We try to become a better version of ourselves.

Sometimes what is needed is something else: a little more curiosity, experimentation, foolishness, creativity. The freedom to not know. To try something without needing to be good at it. To discover that not everything has to become a lesson.

This is the territory I’m interested in.

The space between what we already know about ourselves and what we are still discovering.

The relationship between body, inner life, other people and the wider world - the visible and the invisible.

And the possibility of meeting ourselves there with a little more honesty and presence. Hopefully also with a little more play.

If something in these situations feels familiar, perhaps it’s worth staying curious about it. You’re welcome to explore this territory with me in one of my upcoming spaces.

18/09/2026

Don't get lost with all the offers! Here's a summary of what's happening these weeks! Mondays, Tuesdays, Wednesdays... which date fits you best for us to go on an embodied journey together?

15/09/2026

What becomes visible when you listen to the collective body?
We often think of the body as something that belongs to us alone: my sensations, my emotions, my reactions. But something else becomes perceptible when we come together.

A group has a body too, a living network of relationships, histories and dynamics that shapes us as much as we shape it.

On Saturday, 3 October, Peter Hofmann and I are bringing together two practices, Authentic Movement and Social Presencing Theater, to explore that collective body, that social field, through direct experience rather than analysis.

10:00–17:00, G39, 1160 Vienna

DM me if you’d like to join.

08/09/2026

It was already in 2018 when I saw an ad for an SPT course in Lisbon, organised by my friend Vasco Gaspar. I remember writing to him something along the lines of: "I don't know what it is, but I feel that I should be there".

I actually didn't attend that course. Instead, I was offered the chance to attend Deep U (a wonderful concept that continues running and growing by Vasco and Maria), where I not only came across SPT but also other practices that are still part of my life today, like Heartfulness meditation.

This was definitely a life-changing experience that I'm very grateful for, and a clear example of listening to what wants to emerge!

I did end up attending the basic SPT course, but only the next year in Berlin with its founder, Arawana Hayashi, and a few more after that. The last photo in this post was taken on my way back to Vienna, after that first course in 2019.

Since then, I've had the dream of sharing the practice with more and more people as a regular space to practice presence together, and not as a single experience inside a workshop.

I've included SPT in many of my embodiment sessions, and invited many people to experience them in different settings. But that specific dream, I have not turned into reality... Until now!

From September onwards, I'll be facilitating:

🌱 SENSING TOGETHER
Body, Presence & Collective Intelligence
Every Wednesday | 09:00–10:00 | Abuela Sinha Sanctuary · 1150 Vienna

An hour to slow down, move, sense and explore what becomes possible when we listen not only to ourselves, but to the space between us using SPT exercises.

I'm especially excited to share this with fellow somatic practitioners, facilitators, coaches, change-makers and Theory U explorers. In the end, it's speaking to anyone who feels that there is more to collective intelligence than what we can think our way into.

The body knows before we have the words. And we can sense together what none of us could sense alone.

Would you like to join me in this little dream of having a space to sense together weekly?

04/09/2026

Next Tuesday, 8th September, the 2 Autumn closed groups start:

•⁠ ⁠into the emptiness (AM practice) 17:00-18:30 into the emptiness - an Authentic Movement Practice
•⁠ ⁠⁠move from within (movement practice, including AM) 18:30-20:30 move from within - opening session

If you’re unsure, a quick reminder: both groups' sessions on 8 September are open to anyone who would like to try.

🎁 OFFER:
People who register today, 4th September, can attend the session on a donation basis

Contact me directly for registration

Also check the other open classes running at Abuela Sinhá Sanctuary on Monday evening and Wednesday morning, and the move from within - weekend retreat, or join the telegram channel for AM inner tuning: https://t.me/+MkFBj3rjh8s0OWE8

02/09/2026

You don't need to arrive with a problem to solve. You don't need a perfectly formulated intention. You don't even need to know exactly why you feel called to come.

Sometimes there's simply a sense that something needs space. A transition. A question. A feeling you haven't had time to feel. Or just the wish to spend a weekend moving more slowly than usual.

Move from Within - "from me to we" is an invitation into that space. We'll move inwards and outwards through Authentic Movement, Holistic Dance, and Social Presencing Theater, sensing what's present in ourselves, between us, and in the group we become together.

Movement and stillness. Nature and conversation. Time alone and time together.

You don't have to know what you're looking for. You can come and listen.

11–13 September 2026
Blipbase, Ladendorf.
Sliding scale, shared room and meals cooked by the group.
Small group. Details and registration in movingwithana.com

31/08/2026

Today we start flying together and moving from within.

What happens when you stop trying to figure things out and start listening to what your body already knows?

Move from within is a movement and embodiment practice exploring the body as a source of awareness, creativity and inner guidance.

Book your class in eversports!

Adresse

Wien

Telefon

+436805006808

Webseite

http://movingwithana.com/

Benachrichtigungen

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