Sara Ticha Yoga

Happy birthday my love 🤍 🎂 You are already the best dad and the most wonderful partner. Last year was a proof that we can make it even through difficult times and find humor and laughter even in challenging situations.

I wish you to keep your lightheartedness, the twinkle in your eyes, the honesty and strength in your heart, your sense of humor and adventure, and all the good health. May you remember each day how loved you are. It is an honor to be growing a family with you🤍

Much much love, your 2in1 love bundle😘

Go send some love to this amazing man! 🎊

Pics by .yael 👑

heArt of Bhakti Masterclass & Charity Kirtan at Vienna’s best ❤️‍🔥📿🔱

Can’t say much else other than a big big thank you to everyone who joined me last Saturday. Nothing makes me happier than practicing and sharing bhakti yoga.

Thank you for hosting us, thank you for creating this safe devotional space in Vienna, thank you for managing the whole event, thank you to my mom .ticha for supporting me, thank you .horalek for being the best drummer 🪘 and thank you .dominika .birkner .at .at and everyone else for being there and sharing your practice and energy.

What a beautiful final in-person event before maternity leave. Thank you❤️

Much much love,
Sara

The joy of witnessing my body change 🌸 A couple weeks ago a friend mentioned that it must be difficult to accept the rapid changes my body has been experiencing during pregnancy and the apparent “regress” in my asana practice. (Scroll to my posts from a year ago -and more- to see what I mean)

Physically speaking, now I can do a fraction of what I could do a couple years ago. As the pregnancy has been progressing and my body and practice changed I noticed one thing: suffering can only by there when there’s also attachment or resistance involved.

Attachment to how things used to be. Resistance to how things are now.

Some things have changed and some have not. I used to need to access advanced poses so that I can feel my body. Now I guaranteed feel my body at the slightest stretch. 😁

And that has always been one of the purposes of asana practice for me: to feel my body.

So has it been difficult to accept how my asana practice has changed? Not really to be honest. If anything it has been liberating, because now I see how attached I used to be, and how much it upset me when I could not on some days do my deep backbend or a handstand. Now I can do none of it and feel freer that ever.

Because it really is not the peak pose itself that makes it so fun, it is the journey towards it and now I have one looong journey ahead when I return to my practice again🤍

Which pose are you the most attached to? Tell me in the comments! For me letting go of backbends was the hardest.


Wearing 🤍

Comment BUMP and I will send you the link to my prenatal stretch and strength classes that have been my go-to during pregnancy ❤️

Do you like bodyweight strength and mobility exercises or are you more of a fan of good old asana? Tell me in the comments!

My movement routine consisted mostly of yoga asana - until I got pregnant. It stopped feeling good in my body and I craved something different. Since I started implementing bodyweight strength and mobility routines designed for pregnancy my body has felt amazing and strong.

Here is a sample prenatal routine that opens and strengthens the body. It takes me about 20 minutes. Enjoy!❤️

In my throughout pregnancy 🤍

Mandala and I have been going strong for over six years and I was so happy to discover that pregnancy won’t change that!

Whether at home, in the gym, at the yoga mat, when teaching, in the nature, or just while strolling around the city Mandala supported my journey with the cutest ethically made and sustainable outfits.

Which outfit do you like the most? Tell me in the comments☺️