CK Positive Psychology Coaching

While 2018 was a very successful and busy year, for 2019 I wish to create more . What are your goals and aspirations for 2019???

Sonja Lyubomirsky, an inspiring researcher and speaker in the field of happiness, is coming to Europe! For a chance to hear her speak about happiness at work (a topic very dear to me) at the Happiness@Work conference in Prague, check out: https://www.happinessatwork.cz/

Did you know?
Making plans for the next weekend is a tactic that helps you avoid making passive, ‘’meh’’ plans, like accepting the Saturday dinner invite from that couple you don’t totally like. Morgenstern has a formula for a blissful weekend: PEP (physical, escape, people)-a mix of physical activities that energize you, escapist activities that relax you and people who inspire you.

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. Neil Gaiman
Don’t be afraid, change your life now! Contact us:
http://www.positive-psychology-coaching.eu/

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer

This week...
Practice acts of kindness. Selflessly helping someone is a great way to feel good inside.

Let us know how it went! :)

Did you know?
People’s moods significantly improve after exercising. They are also more productive and equipped to manage stress in their workday.

Our many different cultures notwithstanding, there's something about the holidays that makes the planet communal. Even nations that do not celebrate Christmas can't help but be caught up in the collective spirit of their neighbors, as twinkling lights dot the landscape and carols fill the air. It's an inspiring time of the year. Marlo Thomas

This week...
Walk more, drive less.

Let us know how it went! :)

Did you know?
The study has found that how people spend their money may be at least as important as how much money they earn. Specifically, spending more of one’s income on others results in greater happiness. So go ahead, be generous.

There is no love without forgiveness, and there is no forgiveness without love. Bryant H. McGill

It is in your moments of decision that your destiny is shaped. Tony Robbins
Call us now:
http://www.positive-psychology-coaching.eu/