AVA

musculoskeletal systems.
2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
3. It assists in the rehabilitation of a heart problem.
4. It improves resting metabolic rate so that more calories are burned for hours after exercise.
5. It burns up to 25% more calories than a usual aerobic exercise (between 800 - 1200 kcal per training)
6. It lowers cholesterol..
7. It improves balance and coordination .
8. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
9. It allows for deeper and easier relaxation and sleep.
10. It tends to slow down atrophy in the aging process.
11. People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed. Join us with reservation: size & name :)
Teilnahme mit Reservierung: Schuhgröße & Name :)