Dôležitý oznam!!! Letný kurz recitovania Samādhi Pāda z Patañjaliho Jóga Sútier🥹
Tak ako sa jóga pôvodne učila, recitovaním textov - vytvorením vzťahu učiteľ/žiak paramparā, naučíš sa aj význam vďaka nášmu podcastu. Je to až meditatívna jógová prax🙌
Kurz s vašimi obľúbenými babami z podcastu ♥️
Kedy: 1.7.-1.8. 2026, každú stredu a sobotu 10:00 online
10 live stretnutí + záznam a audio nahrávka prebraných sútier
Early bird iba do konca tohto týždňa!!!
Napíš nám cez DM, ak máš záujem🙏
Lenka Minarik Yoga
Yoga teacher (RYT 200) based in Vienna, anatomy geek, mom of two cats and medical physicist. I often teach workshops around Europe.
You can find me teaching yoga classes in 1st district under www.justayogaclass.com and I also teach at The Wyld Thing studio in Vienna: https://thewyldthing.com (look for teacher named "Lenka"). My schedule: www.lenkaminarik.com/workshops . I am a scientist, working at the Medical University of Vienna, finishing my PhD in Medical Physics. Having background in medicine, helped me to understand deep
21/05/2026
Recognising what you are not is how you find the true Self
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New Energy mini drop from ♥️
Backbening: a story💁♀️
But truly I didn't come up with this, it's all thanks to the TS method by and the neuroscience knowledge about pain from that both fit so perfectly into each other✨ This is what helped me to finally find pain-free backbends and movement and contentment in more than just my yoga poses♥️
06/05/2026
✨The true meaning and purpose of Haṭha yoga has been misinterpreted to fit more the expectation of the modern student, or rather let's say "the client" in order to advertise and attract them to the studio😓 People would sign up for something that promised relaxation and no or minimal effort🙈 But the true purpose of Haṭha yoga according to the scriptures like Haṭha Yoga Pradīpikā or Gheraṇḍa Saṁhitā is very much the opposite
04/05/2026
Join us for 5 days full of yoga, nature, nourishing your body and your soul✨
PS: they just got new fresh puppies at the farm .poeltl 😍🙌
28/04/2026
We are made to believe to be breakable, unchangeable, rigid, bound to a place where we come from
Yoga shows us, all of that is just illusion - māyā
Practice with me: lenkaminarik.com
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Wearing (use the code LENKA20)
05/02/2026
A series called free your feet😂
A little bit less serious topic, because I love my , I love my cat and love taking pictures of me!💁♀️🫠♥️
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PS: these are the new Motus Strength perfect for basically anything, I've been wearing them indoors mostly to the gym where I started to go and honestly I need a gym membership, because so far I've been only being a parasite on my friend's membership, but as someone entering her perimenopause, I've been told by social media and books to lift, so come to my classes please, so I can afford it 😂 But honestly gym should be for free, provided by the health insurance and Vivos are a must have for outside or inside🙌 It's true
I have a code LENKA15, I've been told, if you get any Vivos from their website in many countries, but not all😅
Thank you for coming to my shoe and gym ted talk
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.dach (ad)
04/02/2026
✨At the end we all are spiritual🙌
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