Adrienn & Harald

25/07/2026

Listen to this! Touching music coming from the woods in Findhorn in Scotland

24/07/2026

All such thoughts as ‘Attainment is hard’ or ‘Self realisation is far from me’, or ‘I have got many difficulties to overcome to know the Reality’, should be given up, as they are obstacles; they are created by this false self, ego.
They are untrue.
Do not doubt that you are the Reality; live in that understanding.
Never question it by referring your realisation of it to some future time. It is because people are victimized and hypnotised by such false thoughts that the Gita says that few out of millions realise the Self.
Ramana Maharshi

19/07/2026

Such silence at Findhorn, the old caravan and sanctuary ❤️🙏🏻

13/07/2026

Soon I will be returning to Findhorn for the first time in 25 years. ❤️

In 2001, a 22-year-old Hungarian girl arrived there, unsure of her direction in life. I wasn't looking for a spiritual community—only for a little guidance and a way forward. Yet it was there that I first encountered the silence, presence, and love that eventually led me to Gangaji, the path of nonduality, and, years later, to Harald.

Now we are returning together, with grateful hearts, to offer an evening of satsang at the Findhorn Ecovillage.

What touches me deeply today is that Eileen Caddy's teachings also pointed to the very heart of what I later received from Gangaji: turn inward, discover the silence that is already here, and allow your life to unfold from that recognition.

Findhorn has always been rooted in three simple principles:
**Be inwardly attentive. Co-create with nature. Love in action.**

To me, this beautifully expresses the living essence of nonduality. There is no need to leave your family or change your outer life. The invitation is simply to discover what is true, and then live from that discovery—with greater presence, authenticity, and love in the midst of ordinary life.

During our time in Scotland, I will remain available for urgent sessions if needed. Our regular online and in-person satsangs and therapy sessions will continue from the beginning of August. I have a feeling we will return carrying a little more of Findhorn's spirit with us— silence, simplicity, and love in action.

With a grateful heart, we are looking forward to coming home to Findhorn.

02/07/2026

You may already know that you are not your story. And yet fear, shame, self-doubt, or the same old defensive patterns continue to arise.

Many people who have been drawn to satsang, self-inquiry, or awakening know this experience well.

They have tasted silence.

They have recognized moments of freedom.

And still, certain patterns continue to live on.

I'd like to share a simple inquiry practice with you.

The next time you feel triggered—by a conflict, a fear, or a strong emotion—pause for a moment and ask yourself:

**What am I trying to protect right now?**

Don't analyze it.

Don't look for the "right" answer.

Simply write down the very first response that appears.

Then ask again:

**What am I trying to protect right now?**

Again, write down the first thing that comes.

Continue for 5–10 minutes.

Very often, after a few minutes, it is no longer the story that is speaking. A deeper identification, an old wound, or a hidden belief begins to reveal itself.

And when the mind has settled a little, allow an even deeper question to arise:

**Who is trying to protect this?**

Don't try to answer intellectually.

Simply remain open.

This is no longer a question for the mind.

It is an invitation into the direct recognition of your true nature.

For me, this is what Leela Therapy is about.

It supports both personal healing and the recognition of Truth.

On the personal level, it can help relieve immediate suffering, uncover recurring patterns, support the integration of trauma and CPTSD, and strengthen healthy boundaries and a grounded sense of self.

At the same time, it goes beyond the personal story. Through self-inquiry, the identifications that maintain suffering gradually become transparent, revealing the silent presence that has always been here, untouched by every experience.

In my work I integrate the self-inquiry of Leela Therapy with an understanding of trauma and CPTSD, the Enneagram, recovery from narcissistic abuse, and body-based practices that support nervous system regulation, so that insight can become genuine transformation in everyday life.

If you feel called to this work, I warmly welcome you to an individual Leela Therapy session.

And if financial circumstances are difficult at the moment, but your intention is sincere, please don't hesitate to reach out anyway.

With love,

Adrienn

20/06/2026

This is amazing 🥰 This I could have never consciously plan…

We never know how other people will be affected by what we do and by what we decide.

I prayed for a teacher but of course how the prayer got answered was not in my hand.
Seemingly I decided to wish for a teacher but who put this longing in me? 🙂
Is there a free will? 😁 😁
It is all a Divine play-Leela.

Our teachers Eli Jaxon-Bear (on the left) and Gangaji on the right from Papaji have not consciously planned that they will reach out to me, and change my life. It all happened in the divine plan.

Realising this makes me surrender even more.

I am grateful.
It is all the same love and God in different forms. I thank the forms of my teachers, Papaji, Gangaji, Eli for showing me the illusion of form and that our true nature is silence. Existence consciousness bliss!

❤️🙏🏻

Love to all Adrienn 😀

Let your will burn in this fire so that it takes you nowhere else. Let your self be burned in this fire of eternity, love and peace. Don't be afraid of this fire, it is love itself. This desire for freedom is the fire of love!

~ Papaji

17/06/2026

Whatever is present right now — a feeling, a sensation, a thought — simply notice it.

Take a moment and let your attention rest on what is here.

What is present right now?

Then ask yourself:

**What else is here?**
**In what does all of this appear?**

It feels good when things become clear, doesn't it?

According to Yoga, suffering is rooted in mistaken identity — a misunderstanding about who we are.

One common misunderstanding appears when someone comes close to the threshold of true freedom.

Sooner or later, the fear arises:

**"I'm afraid I will disappear."**

But is that really what we fear?

Usually not.

More often, what we fear is losing what we are attached to.

Our relationships.
Our possessions.
Our achievements.
Our identity.
Our role in the world.
Our body.
Our future.

We don't fear disappearance itself.

We fear losing what we believe belongs to us.

And this is where inquiry becomes so valuable.

What is it that you are afraid of losing?

Sit quietly with that question.

The truth is that what you truly are cannot disappear.

You have always been the vast ocean in which every wave appears and disappears.

What comes and goes are the attachments, identities, roles, and stories that we mistake for ourselves.

This doesn't mean we need to get rid of all attachments.

We love our families.

We care for our health.

We take care of our homes and responsibilities.

These are natural expressions of human life.

The invitation is simply to recognize attachment for what it is: attachment.

And to recognize that you are not limited to what you are attached to.

You are that in which all experience appears.

Gangaji often offers a simple inquiry practice:

For ten minutes, repeatedly ask yourself:

**What am I afraid of losing?**

Write down whatever arises.

Don't analyze.

Don't edit.

Don't try to be spiritual.

Simply write.

Then ask again:

**What am I afraid of losing?**

Continue for ten minutes.

And when you are finished, sit quietly and notice what remains.

Finally, ask:

**If everything were lost, what remains?**

---

Many people who come to me have already had spiritual insights, moments of deep peace, or experiences of awakening.

Yet they still find themselves struggling with fear, trauma, shame, emotional triggers, relationship difficulties, or old conditioning.

This is exactly where Leela Therapy can be so supportive.

Leela Therapy honors both healing and awakening. Together we can explore the patterns that create suffering, support emotional healing and nervous system regulation, and inquire into what remains unchanged beneath every experience.

I integrate Leela Therapy, self-inquiry, trauma-informed understanding of CPTSD, the Enneagram, recovery from narcissistic abuse, and body-based practices that support genuine transformation in daily life.

If you feel called to this work, I warmly welcome you for a private session.

And if financial circumstances are difficult right now, please don't hesitate to reach out. We can explore what is possible together.

With love,

Adrienn
Certified Leela Therapist

11/06/2026

Happy Birthday Gangaji! Beloved teacher, the river of freedom! Thank you for your life, thank you for everything and nothing ❤️🙏🏻 You are always an inspiration to give ourselves even more deeply to Love, to silence, and no matter the difficulties we have the capacity to stay true to truth, to Being!

Gangaji Community H. W. L. Poonja (Papaji)