Embodiment Moving Coaching

13/05/2026

Slower... Take your time to read... In this society in which we are valuing ourselves for how much busy we are, going slower seems going against the mass!

But slowing down means to get in connection with yourself, it means to be able to taste what you are doing, and the encounters in your day.

Using Embodiment Tools in my work of Counseling or as a Trainer for "wanna-be" performers, it means to slow down in the process of discovery, giving you the possibility to integrate what you've found out, preparing you a safety net and a safe space where to flourish as a person, a creative. Finding clarity and flow. finding a new relationship with yourself and the artistic expression of you.

Take your Time to contact me if all this resonated with you.
I know, you will maybe slowly get in contact with me or maybe even not.
But that's the point!
Slowing Down is the new answer, the philosophy/life/work value I'm trying to follow to make a better work,

so why should I tell you to hurry up?

Take your Time,
see you in your Time

Alessandra Carelse

11/05/2026

02/05/2026

Some thoughts about embodying metamorphosis on stage.
Thank you for reading 🌷

30/04/2026

Rushing the whole week and then needing the whole weekend to recover.. and still tired on Monday..

24/04/2026

Tired of beign Tired. -> SLOW DOWN in DM
Rushing through the week until your body is collapsing during the weekend.
ts... Not a good Idea.
Unwind is the Time&Space where you can slow down, release tensions and relax for real!
So you can finally enjoy your WeekEnd!

If your body is asking you to stop, and you are tired of being tired, you can DM me
SLOW DOWN
I'll send you personally (no chatbot/AI/whatever) all the informations.
See you soon.
Alessandra

27/03/2026

✍Tell me about your threads:
share your idea, your vision, your creative chaos.
Where are your ideas born, and where do they take you?

07/03/2026

Chrysalis
A time &space of re-searching where nothing moves and much happens.

27/02/2026

This Reel was made with you in mind ☺️

If you are resonating with this,
follow me to know more about how to go *Back2Dance*

🤫 Ps: if you are also missing dancing, I'm preparing a new course to help you prepare your Body and Mind to go back without emotional and physical pain.

Now the official caption ;-)
**What are your Pains in dancing?**

No one talks of what's happening in the Body and Mind of an (ex)dancer going back to Dance

Starting everything again..

The fears, the pains (not only physical), the doubts, the comparison with your old dancing self, the question of "can I still do this?"

The Body remembers and it's also wiser,
It asks to respect its needs, it negotiates.

The switch happens when you start listening to your Body.
You re-build the trust, the Body opens
and the movement becomes complete, deeper and more authentic.

15/12/2025

You think being a good performer only takes passion and talent?
Or taking the “right” classes and learning all the “right” techniques?
Or having perfect technique?
Or never making mistakes and always being in control?

…Really? Let’s be honest for a second.

So, what does it mean to be a performer?
A performer isn’t someone who just gets on stage.
A performer creates an experience: something alive, intentional, embodied, and impactful.

Yes, passion matters. Talent helps. Technique is essential.
But none of these things are enough on their own.

Technique is how you do something.
Competence is the ability to use that technique with intention, adaptability, awareness, and consistency.

A great performer knows the craft deeply, can apply it reliably, and can repeat it—without relying on luck.

But even that still isn’t enough.

A powerful performer is:
grounded, present, authentic, expressive, resonant, dynamic, versatile, disciplined.
They listen. They adapt. They take risks.
They transform emotion into movement and movement into emotion.
They connect—with their body, their partners, the space, and the audience.
They don’t “control everything.”
They navigate everything.

That’s the real work.
That’s what I teach in my musical theatre performance classes:
competence, adaptability, awareness, and embodied presence.

* What’s getting on your nerves in the performing and theatre world these days?*
**Tell me more in the comments**

08/12/2025

“You’re not afraid because you lack talent.
You’re afraid because no one ever taught you how to feel safe while you dance.”
I’ve witnessed incredible transformations in my classes:
rigid bodies becoming fluid, timid movements turning expressive, people convinced they were “not made for dance” discovering their most authentic way of moving.
And it doesn’t happen because of technique alone.
It happens when the body feels safe.
When the nervous system calms down.
When there is space to listen, explore, and truly inhabit your own body.
This is the difference between learning steps…
and learning to dance.
If you feel like it’s time to discover your dance,
💬 Send me a message at [email protected]