Embodiment Moving Coaching

Slower... Take your time to read... In this society in which we are valuing ourselves for how much busy we are, going slower seems going against the mass!

But slowing down means to get in connection with yourself, it means to be able to taste what you are doing, and the encounters in your day.

Using Embodiment Tools in my work of Counseling or as a Trainer for "wanna-be" performers, it means to slow down in the process of discovery, giving you the possibility to integrate what you've found out, preparing you a safety net and a safe space where to flourish as a person, a creative. Finding clarity and flow. finding a new relationship with yourself and the artistic expression of you.

Take your Time to contact me if all this resonated with you.
I know, you will maybe slowly get in contact with me or maybe even not.
But that's the point!
Slowing Down is the new answer, the philosophy/life/work value I'm trying to follow to make a better work,

so why should I tell you to hurry up?

Take your Time,
see you in your Time

Alessandra Carelse

Some thoughts about embodying metamorphosis on stage.
Thank you for reading 🌷

Tired of beign Tired. -> SLOW DOWN in DM
Rushing through the week until your body is collapsing during the weekend.
ts... Not a good Idea.
Unwind is the Time&Space where you can slow down, release tensions and relax for real!
So you can finally enjoy your WeekEnd!

If your body is asking you to stop, and you are tired of being tired, you can DM me
SLOW DOWN
I'll send you personally (no chatbot/AI/whatever) all the informations.
See you soon.
Alessandra

✍Tell me about your threads:
share your idea, your vision, your creative chaos.
Where are your ideas born, and where do they take you?

Chrysalis
A time &space of re-searching where nothing moves and much happens.

You think being a good performer only takes passion and talent?
Or taking the “right” classes and learning all the “right” techniques?
Or having perfect technique?
Or never making mistakes and always being in control?

…Really? Let’s be honest for a second.

So, what does it mean to be a performer?
A performer isn’t someone who just gets on stage.
A performer creates an experience: something alive, intentional, embodied, and impactful.

Yes, passion matters. Talent helps. Technique is essential.
But none of these things are enough on their own.

Technique is how you do something.
Competence is the ability to use that technique with intention, adaptability, awareness, and consistency.

A great performer knows the craft deeply, can apply it reliably, and can repeat it—without relying on luck.

But even that still isn’t enough.

A powerful performer is:
grounded, present, authentic, expressive, resonant, dynamic, versatile, disciplined.
They listen. They adapt. They take risks.
They transform emotion into movement and movement into emotion.
They connect—with their body, their partners, the space, and the audience.
They don’t “control everything.”
They navigate everything.

That’s the real work.
That’s what I teach in my musical theatre performance classes:
competence, adaptability, awareness, and embodied presence.

* What’s getting on your nerves in the performing and theatre world these days?*
**Tell me more in the comments**

“You’re not afraid because you lack talent.
You’re afraid because no one ever taught you how to feel safe while you dance.”
I’ve witnessed incredible transformations in my classes:
rigid bodies becoming fluid, timid movements turning expressive, people convinced they were “not made for dance” discovering their most authentic way of moving.
And it doesn’t happen because of technique alone.
It happens when the body feels safe.
When the nervous system calms down.
When there is space to listen, explore, and truly inhabit your own body.
This is the difference between learning steps…
and learning to dance.
If you feel like it’s time to discover your dance,
💬 Send me a message at [email protected]