Flowpilates Graz

In the past days I’ve seen “Pilates” used as shorthand for a certain kind of woman — a look, a body type, an aesthetic and a certain behavior.

That’s not what Pilates is.

Pilates is a training method.

It builds strength, control, and awareness.
It was sure not meant to define who is desirable.
Movement is about capacity — not compliance.

In the past days I’ve seen “Pilates” used as shorthand for a certain kind of woman — a look, a body type, an aesthetic and a certain behavior.

That’s not what Pilates is.

Pilates is a training method.

It builds strength, control, and awareness.
It was never meant to define who is desirable.
Movement is about capacity — not compliance.

💗🩵💜

Healing from childhood stuff is tricky because you have to teach yourself all the things you should have been taught years ago. It is safe to have needs. It is safe to take up space. Which one of these hits home for you today?

I’ve been quieter here for a while. A medically very intense year reminded me of something I already knew, but had to relearn deeply: health has many layers.

Training is one of them.

So is how we handle pressure, where we set boundaries,
and how we protect our energy — in and outside the gym.

This space is about all of that, without fixing, forcing, or performing. Glad to be back 🫶

Die letzten Tage waren schwer. Und gerade jetzt ist es wichtig, gut zu sich selbst zu sein – so gut es eben geht.

Heute Abend lade ich euch zu einer kostenlosen Pilates-Stunde ein, als ruhigen Raum zum Atmen, Bewegen und einfach Zusammensein. Vor fast zwei Jahren sind wir nach Graz gezogen – und wurden so herzlich aufgenommen. Diese Stunde ist ein kleines Danke dafür. 🤍

🕖 Donnerstag 12. 6. , 19:30 Uhr
📍 LendOase, Sigmundstadl 13, Graz Lend
💛 Bitte Bescheid geben, dass du kommst in einer DM

These past days have been heavy for many of us. Even if it’s hard to look ahead right now, it’s important to care for ourselves. I’m offering a free community Pilates class – not as a way to ignore the sadness, but to create space to move, breathe, and reconnect with your body and inner calm. I also would like to give back to the community that welcomed us so kindly when we arrived in Graz almost two years ago.

🕖 Thursday, 7:30 PM
📍 LendOase, Sigmundstadl 13, Graz Lend
🌿 Please sign up with a DM or Whatsapp

Flow Pilates Graz
✨ Join us LIVE – your way!

🏡 From home (online)
🏢 Or in-studio at LendOase, Graz

All levels welcome. Move, breathe, flow – wherever you are 🌿

🎥 Live-stream & 📍In-person
🔗 Book now DM

Flow Pilates Graz – Join Us Live: At Home or In Studio!
Experience the energy of a Pilates class your way:

🧘‍♀️ Live Online – From the comfort of your home
🏡 Live in Studio – At LendOase, Graz

Stay strong, centered, and connected – whether you're on your mat at home or in our beautiful studio space.

✨ All levels welcome
📍 LendOase, Graz & Online – streaming worldwide
🧘‍♀️ Your mat, your pace, your space

Send me a DM to sign up :-)

🔥 Getting the glute bands ready for a serious burn tomorrow night at 7.30pm🔥 Are you in?

Join our friendly Pilates team for a trial session and feel amazing afterwards! 💪✨ Let's move, strengthen, and have fun together!

📍 Flow Pilates Graz @ LendOase
📩 DM to book your spot!

✨ Join our friendly international Pilates group for a sweat-worthy workout that’s both energizing and fun 💪— get ready to break a sweat, but also share a few laughs along the way 😁 DM for more info.

Feel Amazing with Our Weekly Pilates Class! ✨ Looking for a workout that's both challenging and uplifting? Join our friendly Pilates group every Thursday night for a sweat-worthy session that will leave you feeling strong, stretched, and totally energized! 💪 Expect a session filled with dynamic moves and great company—yes, there might be some laughs along the way too! Ready to move, connect, and unwind in a positive, supportive space? Send a DM to reserve your spot! 🤗 Details: 🗓 When: Thursday nights, 7:30 PM 📍 Where: LendOase, Sigmundstadl 13 🧘‍♀️ What to Bring: Water and an open mind ✨ Come for the workout, stay for the good vibes! 🥂 #greatcompany #pilateslovers #flowpilatesgraz #internationalteam #pilatespower #absonfire🔥 #funcomesfirst #fitnessmotivation #graz

🌿 Men of quality don’t fear equality 🌿

While across the ocean, a loser who thinks its ok to just grab women’s private parts when you are famous, has just been re-elected as President, over here we’re greenlighting the Herdprämie—a policy that only traps women at home, strips away their financial independence, and sets them up for poverty in retirement.

Equality means giving women real choices: access to childcare, equal pay, and the freedom to build a life that doesn’t force them into outdated roles. It’s time to move forward, not back. 💪✨