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Guard high to protect your head, use active footwork, slip and roll, and don't let your opponent push you away...
The perfect defense against a side control is to position the underhook correctly beforehand, while the situation is still dynamic rather than static.
Once your opponent is lying statically on your chest, the effort required to defend becomes enormous.
tutorial
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ETTL BROS CAGE TALK #1 – Von Graz in die UFC 🎙️🥊
Don't get stuck against the cage wall; try to get your opponent out of the cage and smash him to the ground. "run the pipe" could be the key...
Takedown strategy GRAD vs BUZUKJA
#2026
Buzukja tapped???
The pressure is on—we have to put on a spectacular and convincing performance, or we're out of the UFC.
BUT we're unleashing Bogdan tomorrow, and pressure doesn't scare us!
best shape ever???
Who is the 3rd coach in Bogdan's corner at UFC Belgrade?
Tomorrow, we coaches are heading to Serbia for UFC Belgrade 💥
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| Dienstag | 10:00 - 21:30 |
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| Donnerstag | 10:00 - 21:30 |
| Freitag | 10:00 - 21:30 |