Lolayoga

Late Spring Movement. Preparing the upcoming retreat. Develop one pose after another. Look at the sky. Finding stretches in the liver (season). Plant some thoughts as poppies in the wheat. Oh June, you still shake the bottle.

Berlin Delight with . Don’t do the pose, be in the pose. If you want to do anything, you have to do everything. Thank you all wonderful people so much for these insightful days.

The promise of Spring: 🌱 a yoga practice in the sun, twists and turns, the lightness of armbalance play, the purring cat on the lap, water and ice of Weissensee, the thought of the retreat ahead. There is still some good💚 take yours, grab a last spot.

Technique: your possibility to go deeper, beyond the explicit , to find the implicit. To measure your postures To orientate yourself in time and space. To manage your polarities. To find your middle in between right and left. To mediate lunar and solar for your stellar way. As refined as that. As a life long way of learning about yourself and the techniques of Katonah Yoga. A magic tool.

🩵🤍❄️New years ritual swim. The sound of the rivers all around me. Happy new year ❄️🤍🩵 May it be filled with radiance and joy. ⭐️🪐

A merry and happy christmas to all of you. May you be bright and soft, may your days be filled with love and joy. May you eat all the good you wish and practice yoga when you have space and time. May you feel happiness and have no bad conscience. May you be warm from the inside and the out.