Personal Trainner Cristaldo Nancy

HIIT del miércoles ⚡

5vueltas
✓Estocada alternadas atrás x20 repe c/u
✓Sentadilla combinada con rodilla x15 repe.
✓Caminata con manos x10repe.
✓Jumping Jacks x5repe.
✓Patada de b***o x20 repe. Combinadas con
✓push up x 10 repe

Vamoos con el Hitt del martes!
5 vueltas
✓ jumping Jacks. 30 repe
✓sentadillas. 20 repe
✓ Push up. 10 repe
✓ mountain climbers. 30 repe
✓estocadas atrás. 20 repe
✓ Push up. 10 repe

Vamoos con el Hitt del martes!
5 vueltas
✓ jumping Jacks. 30 repe
✓sentadillas. 20 repe
✓ Push up. 10 repe
✓ mountain climbers. 30 repe
✓estocadas atrás. 20 repe
✓ Push up. 10 repe

ABS
16x4
✓agrupadas
✓momia
✓patadas al cielo