�Qualified PT and instruction trainer.
�Qualified Strength &Conditioning Coach.
�Qualifued Lufe Coach.
�Fitness-Nutrition-Mindset.
17/05/2023
🌟Fitness classes🌟
📌 4 week classes starting Monday the 22n of May. Classes are for all fitness levels 🥰
➡️Where: Beacon (Beara bay).
➡️Time: 8pm
➡️All you need is a matt and water.
‼️Spaces are limited. Book your spot to avoid disappointment ‼️
29/03/2023
📍Ice Trekking Glaciar Perito Moreano 🥶
💫What a great experience to explore such natural beauty. You can only explore this Glacier with a tour guide.
25/12/2022
Happy Christmas to you all 🧑🎄
I want to say thanks to everyone who has supported me in the last year 🎅🌲
Your support is much appreciated and I wouldn't be able to do what I love without you all 🙌
You are a great bunch and always give it 100% 💪See y'all in the New Year 🙌
09/09/2022
Country Western at its finest 😝
Garret you were sum man 👌❤
23/08/2022
🔅Outdoor Bootcamp 🔅
▪️Starting the 6th of September at 7pm in St.Peters churchyard.
▪️To secure you place pop a message 🙌
❇Mixed ability class and all exercises for all abilities 💪
🎆All you need is yourself, bottle of water and a matt.
30/07/2022
💫💫Rolling into the August Bank Holiday 💫💫
Have a lovely weekend everyone 🙌
26/07/2022
⛰⛰Carrauntoohil ⛰⛰✅
11/07/2022
Wild Altantic Mizen Cycle 🚴♂️ What a beautiful Cycle it was with a brilliant bunch of people 🙌
24/04/2022
❇ 4 week bootcamp ❇
➡️Starting Tuesday the 3rd of May at 8pm.
➡️Where: Ion Health and Fitness.
✴All fitness levels welcomed. Pop a message to secure your place 👌
23/04/2022
What a savage day for an unreal cycle 🚲 Topped off with some great food and company 👌 😋And back to my baby lambs for their feeds 🐏🌈
14/04/2022
❇Out of Office guys❇
Well done to everyone with this round of bootcamps.Thank you all again for your engagement and support in classes. 🙌
Taking a little time off from delivering classes. I' m an agri spec kinda gal and its lambing season 🐑🐏 And unfortunately some sheep won't lamb themselves 🙈
Cheers to everyone one and I will catch you in a few weeks. The left picture represents how ill be at the end of the season.
Ill keep you posted👌💪