Tirana Yoga

✨ Join us for a deeply nurturing ||Reiki & Restorative Yoga|| session designed to help you unwind, recharge, and realign your energy. In this calming experience, gentle restorative poses are paired with the healing touch of Reiki to release tension, balance your energy, and invite a profound sense of peace. Whether you’re seeking emotional reset, energetic harmony, or simply a moment for yourself, this session is your invitation to slow down and recharge. 🌿💫

🌟 Your guides: Rachel Berryman | Teacher Trainer 🌍 and Studio Owner 🇦🇱 and JOGA.AL ~ All levels are welcome.

⏰ When: Tuesday 18th August 7:30-9:00 pm

📍 Where: Tirana Yoga studio, Blloku, across from Farmaci Daja

💰 Cost: 2500 LEKE p/p

📩 Register: DM us to register or book in on the event page on Momoyoga app. Payment (non-refundable) must be made in advance at Tirana Yoga studio as spaces are limited.

🌟 To prepare: Please wear comfortable clothes to do gentle movement. Try to refrain from eating at least 3 hours before the session.

🕉️ The Class: 60 minutes Restorative Yoga with Reiki healing (5 minutes per person); 30 minutes Yoga Nidra (Yogic Sleep) with singing bowls

Restorative Yoga is a deeply healing and therapeutic practice where all poses are supported by blankets, bolsters, and other props to give the body the space to heal in a gentle held space. Each pose will be held 4-5 minutes in a passive, effortless manner. Through rest and relaxation we reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Throughout the practice Reiki will be offered to uplift the energetic body, as well as singing bowls to guide you into deeper relaxation. Lea will cycle through each student 1 time during the session for approximately 5 minutes in a pose to apply Reiki.

🤸‍♀️ Headstand Series 🤸‍♂️ with Carrie Ann Morgan

Have you been stuck in your headstand practice, not quite able to take the next step? 🤔 Or maybe you’ve been wanting to try a headstand but don’t know where to start?

Join us for a 4-class series designed to help you build the strength, flexibility, mobility, and mental focus needed to come into headstand with confidence. 💪✨

Over the four classes you’ll explore:
🧘‍♀️ Flows to develop body awareness and breath awareness
💪 Drills to build core, shoulder, and neck strength
🦵 Mobility and flexibility work for key areas like the shoulders and hamstrings
🤸‍♂️ Headstand workshops with different approaches, modifications, and variations for every level

Everything you learn is designed to support your personal practice at home. 🏡 After all, the key to achieving a confident headstand is consistent practice. 🌟

📅 Dates: August 12, 17, 19 & 24 (Monday/Wednesday)
⏰ Time: 18:45–19:45

💰 Investment:
• 5,000 LEK
• 4,000 LEK for members (20% discount with a current class package)

📩 To register, simply drop us a DM!

✨ RocketBeats and Ánimo Yoga Come to Tirana Yoga! ✨

We are incredibly excited to welcome our dear friends and colleagues of many years — Alan Ellman from London — for an unforgettable master class of movement, exploration and community at Tirana Yoga.

📅 Event Schedule
Saturday • 25 July • 10:30–13:00

🚀 RocketBeats, Handstands & Slow Flow Master Class with RocketBeats | Yoga Retreats & Teacher Trainings Ánimo London

Join Alan and Nadine for a unique 2.5-hour movement experience combining strength, creativity, play and restoration.

The first 1.5 hours will explore the RocketBeats methodology through dynamic sequencing, mobility, functional movement, handstand drills and inversions. With progressions for different levels, you’ll build strength, confidence and body awareness while exploring new ways to move and play.

The final hour, guided by Nadine, will transition into a slower, more mindful flow designed to restore the body and calm the nervous system. Expect a beautiful balance of challenge and ease — leaving you feeling energised, open and grounded.

🚀 Meet Alan
Alan Ellman is the co-founder of RocketBeats, a modern movement system that has evolved from Rocket Yoga into a unique practice combining yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he has developed a fresh approach that challenges traditional yoga dogma while encouraging practitioners to think independently, move intelligently and enjoy the process. Today, Alan teaches at some of London’s leading studios and leads RocketBeats teacher trainings and international retreats.

🌿 Meet Nadine
Nadine Sharkey has been teaching yoga since 2012, sharing her passion across London, Europe and India through classes, workshops, retreats and teacher trainings. As the owner of Animo Yoga in London, she has built a reputation for creating intelligent, welcoming and thoughtfully sequenced classes that help students connect more deeply with both body and mind. In 2024 she expanded her teaching to include Mat Pilates, bringing together years of movement experience into an approach that is both strong and accessible.

💶 Pricing
Master Class: €25

📩 Book at link in bio

✨ RocketBeats and Ánimo Yoga Comes to Tirana Yoga this Weekend! ✨

We are incredibly excited to welcome our dear friends and colleagues for many years - Alan Ellman and Nadine Sharkey from London - for an unforgettable weekend of movement, exploration and community at Tirana Yoga.

📅 Event Schedule

Friday • 24 July • 19:00–20:30
Flow to Restorative Yoga with Nadine Sharkey

Begin with a mindful vinyasa flow designed to build warmth, strength and fluid movement before gradually slowing into deeply supported restorative postures. This 90-minute class offers the perfect balance of effort and ease, leaving your nervous system calm, your body open and your mind clear.

Saturday • 25 July • 11:00–13:00
RocketBeats Handstand & Masterclass with Alan Ellman

A fun, energetic two-hour workshop exploring the RocketBeats methodology through handstand drills, inversions, arm balances, mobility work and dynamic Rocket-inspired sequencing. You’ll develop strength, confidence and technique while discovering creative ways to approach movement. Expect progressions for different experience levels and plenty of opportunities to play and get upside down.

💶 Pricing
• Single Masterclass (Friday 24th 7:00-8:30 pm or Saturday 25th 11:00-1:00 pm): €20
• Both sessions: €30

🚀 Meet Alan Ellman
Alan Ellman is the co-founder of RocketBeats, a modern movement system blending Rocket Yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he challenges traditional yoga approaches while inspiring intelligent movement, curiosity and enjoyment through teacher trainings and international retreats.

🌿 Meet Nadine Sharkey
Nadine Sharkey has been teaching yoga since 2012 across London, Europe and India through classes, workshops, retreats and trainings. As the founder of Animo Yoga, she creates intelligent, welcoming movement experiences and now combines her yoga expertise with Mat Pilates for a strong and accessible approach.

Link in bio to book 📩

☀️🧘‍♀️ SUMMER SALE IS HERE! 🧘‍♀️☀️

Ready to move, stretch, sweat, and feel amazing this summer? 🌿✨ We’ve got 2 incredible yoga offers to keep you flowing all season long!

🌞 OPTION 1: 20 CLASSES FOR 10,000 LEKE
💫 Use your 20 classes anytime within 3 months
💫 Perfect if you want flexibility and a consistent practice
💫 Purchase by 15 June to take advantage of this special offer

OR

🌞 OPTION 2: 1 MONTH “NO LIMIT” YOGA
🔥 Unlimited classes for an entire month
🔥 Come as often as you like and immerse yourself in your practice
🔥 Available for purchase anytime between 1 June – 31 August
🔥 You can even purchase it multiple times!

Whether you’re looking to build strength 💪, find balance ⚖️, improve flexibility 🤸‍♀️, or simply enjoy some well-deserved self-care 💚, there’s a package for you.

✨ Roll out your mat.
✨ Challenge yourself.
✨ Connect with our yoga community.

📲 Book through the Momoyoga app or stop by the studio to reserve your package.

🌻 Your summer yoga journey starts now. Which option are you choosing? 👇

☀️🪷💛

Our favorite little corners in the studio ✨🪴🤍Swipe to the end to see our absolute favorite spot 👀

Before there were many gyms… before there were yoga or Pilates studios around the city… we were here, in Tirana 🧘🏻‍♀️🇦🇱

For more than 15 years, we’ve proudly been a small business in Tirana — and the very first yoga studio to open our doors in Albania 🤍 That still feels surreal to say.

Through all the transitions, different locations, changes, and growth, we’ve slowly created a space filled with tiny details and meaningful moments ✨ Every teacher who has ever been part of the Tirana Yoga family still has a physical presence here — from yoga props, to plants, to paintings, to little touches left behind over the years 🌿🎨🕯️

A piece of everyone who has shaped our history is still here… and always will be 🤍

We truly love every corner of this space, but the final moments in this post are our favorite ones 🫂

Breathe. Release. Reconnect. 🌿

Join us for a 90-minute group breathwork session with created for deep relaxation and all levels. Through guided, active circular breathing—conscious and uninterrupted—you’ll be held in a safe, supportive space where the mind can soften and the body can unwind.

This practice allows your rational mind to rest, helping you tune into your intuition and subconscious. On a physical level, breathwork supports deep relaxation, vagus nerve regulation, immune system strength, and natural stress reduction. Many people leave feeling grounded, clear, and renewed with greater self-confidence and clarity of purpose.

🗓 Friday, January 23rd
⏰ 7:15–8:45 PM (90 minutes)
📍 Tirana Yoga Studio, Blloku (përballë Farmaci Daja)

💫 Cost: €20 per person
🫂 With a friend: €15 per person
🇬🇧 The season is in the English language

✨ How to prepare:
• Wear comfortable clothing and bring layers to stay warm (you’ll be lying down for most of the session)
• Try not to eat within 3–4 hours before the session

👤 About Federico:
Federico is a certified Conscious Connected Breathwork facilitator with 120+ hours of training. He creates a warm, grounded space where participants can reconnect mind, heart, and body, using breathwork to explore non-ordinary states of consciousness in a safe and supportive way.

📩 How to register:
Link in our story or send us a DM to book your space

All levels welcome—no prior experience needed.

✨ NEW YEAR YOGA BONUS ✨

From 5–9 January, treat yourself to more time on the mat 🧘‍♀️

When you purchase a Monthly 2x or 3x-a-week class package, you’ll receive:
👉 2 extra classes FREE 🌟

The details:
• Offer valid on purchases made 5–9 January ONLY
• If you already have an active package, your new package will begin on your requested start date or the final day of your current package
• Limited to 1 offer per client
•Spots are limited — don’t miss this chance to deepen your practice ✨
•Offer available to Beginner Course students as well

DM us to book or register in person at the studio this week💫