Yoga To Go Antigua

Yoga on Saturday at 9.15am. 🙃

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Yoga To Go is back. If you’d like a Saturday morning easy fun class on the pool deck, it’s on Saturday mornings as before at 9.15am. It’s a good class for beginners, for people out of practice, and Yogis looking for a lovely outdoor setting with a gentle mix of stretching, breathing and simple asanas with a small group of nice people🌞pls Watzap your interest ahead of time. thank you🙏🌺

...Update 🌺
Yoga asana practice at easy level to resume in the New Year after the holidays. Monday’s at 5 pm. 🙏

Hello Yogi friends. You havent heard fom me for quite some time...here's a little update on how my summer has been and my intentions for the coming months.Antigua season
I ended up spending more than four months away this year, mostly spent in France and a little time visiting family in the UK. The hamstring injury I was bothered by in early June put a damper on my activities for most of that time, even taking a yoga sabbatical!
Resting and patience was the best course of action.Amazing how reduction in regular activities open up so much time, which was filled too often with social moments and rose wine! As a sabbatical, it was fun!However I am now ready to resume! After finally getting a proper diagnosis, some treatment and a rehab plan, Im looking forward to getting back into walking and yoga. I am cautiously and slowly returning to activity. I am still very cautious of any overuse of the hamstrings.This has been a good exercise in patience introspection and acceptance.
After such a long downtime, my intention is to resume offering yoga asana classes very soon, in the coming weeks. Classes will be themed "starting again from the beginning" with very gentle and easy postures.
This phase will last for around four weeks. so any of you looking to join me in starting up again after injury, or complete beginners who find other classes daunting, are welcome to join me on this progressive four week plan.
Watch this space! 🙏

Yoga classes this week:
Wednesday and Friday 5.15 pm...
Slow breath focused dynamic flow. All levels welcome.Message for more info 🙏

Need a Yoga class in English Harbour this week? Mindful breath focused Vinyasa classes in small groups on Tuesday & Friday evenings and Thursday mornings. All levels and people welcome😊message for times reservations and more info🙏

Barcelona, afternoon workshop with Mark Whitwell, The Yoga of Participation, Yoga for Everyone, amazing Teachers’ teachings from Krishnamacharya, I left wanting more....excited to share with you Yogis in Antigua in May. 🙏

I am often asked this question. Here is a short explaination

What is the different between hatha yoga and Kriya yoga. HATHA YOGA Hatha yoga is the tradition of ancient India this is based on the principle of opposing energies. The word hatha is derived from the sanskrit word

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