CRJ Fitness

31/07/2023

You know it’s leg day when your training partner looks like he’s on another planet and your both wondering who’s going to die first ⚰️

You gotta laugh in the face of pain and just get stuck in.

Most will run away others will run towards the pain.

Start of the month 80kg pendulums we’re 1 rep RIR 0. ☠️

Now we’re moving 80kg for 7 reps and 26kg DB split squats with reps in reserve 📈

Seeing that progression in performance only makes me want to get better 💪🏻

Are you training to your maximum potential? 🤔

Are you tracking your progress in your lifts or winging it? 🫤

What have you got to show in terms of progress in the last few months? 🤷🏻‍♂️

Start asking yourself these questions and start asking yourself how long am I going to keep this up? 🫵🏻

Start taking action and stop wasting time 🕰️

📩 DM if you need help setting up your programming to help improve your performance and get you the results you want.

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28/07/2023

Having a good set up is essential for maximizing your force production in your lifts.

Great saying I picked up along the way is “You can’t fire a cannon out of a canoe”.

Meaning you need a solid foundation in order to maximize force.

So making sure your seat is set up correctly and you follow the right cues before you start is essential for maximizing your success in your lifts.

Take action 👊🏻

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27/07/2023

🚨 EASY TIP FOR SPLIT SQUATS 🚨

If you struggle to find your foot placement between sets try this quick easy tip to save you time ⏰

📲 FOLLOW ME FOR MORE QUICK FITNESS TIPS

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25/07/2023

Killer Chest and Tricep workout 🎯

📲 SAVE AND TRY THIS CHEST WORKOUT FOR YOUR NEXT SESSION

Swipe ➡️ across and tag a friend

1️⃣Banded mobility work ( not filmed )

2️⃣ Seated chest press
🔹2/3 warm up sets
▪️1 working set 8-10 reps
▪️1 back off set 12-15 reps

3️⃣ Seated machine flys
🔹 1/2 warm up sets
▪️1 working set 10-12 reps
▪️1 back off set 12-15 reps

4️⃣ Incline DB chest press
🔹 1 warm up set
▪️ 1 working set 6-8 reps
▪️1 back off set 12-15 reps

5️⃣ Incline DB chest flys
▪️3 sets tracking volume of reps same weight

6️⃣ Rope pulldowns
▪️3 sets 12 - 15 reps accumulating weight
🔻Drop set on the 3rd set to failure

This session will get your chest and triceps pumped! 💪🏻

📲 SAVE THIS POST TO TRY THE WORKOUT

📥 If you’re tired of following training programs and not getting results then message me 👊🏻

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03/12/2021

Hello and welcome to crj fitness

07/11/2016

Today's ab routine provided in the video posted this morning.

Been working hard on mid section recently seeing as its party season here in Dubai and here are lots of outdoor events happening.

Lot of guys asking for advice at blue marlin this weekend about getting in shape.

Key factors to take into consideration when looking to bring your abs through.

Reduce your body fat with correct dieting, exercising big training sessions like leg days in zero carbs will help reduce body fat quick.

Fasted cardio seems to work wonders for me so I make sure I do 30 minutes LISS everyday before my first meal.

Train abs regularly once you reach a low body fat %. I'm around 8% now and il train abs every day before fasted cardio on an empty stomach so I can get better contractions.

Plenty of sleep helps with weight loss and always stay hydrated.

Key word is consistency! If your able to keep on top of these factors below your have no problem finding those abs 💪

If your someone who wants to get in the best shape of their life then message me today

I have Very limited with spaces but if I can't take you on board il find someone who will be able too.

02/11/2016

FREE BOOTCAMP THIS WEEKEND!
Guys and girls take advantage of your free FutureU bootcamp session this weekend at skydive Dubai.
We have been getting a great turn outs every week so far and everyone has been training really well.

This bootcamp is designed for all fitness levels and you will have 4 trainers at your disposal to ask any questions you need.

And remember it's free for all first timers so get your self down to the bootcamp this Friday at 9am-10am on the grass at skydive Dubai

02/11/2016

Only 6 weeks into working with me and Blayne's already taking shape very nicely.

Dropping 3kg in body weight and reducing his body fat so that he has visible abs.

Blayne still enjoys his weekends going to brunch and having nights out. He also still eats the food he loves but is following a diet regime from me which works!

GUYS!!!! If your serious about getting results then message ME!

My testimonials speak for them selfs, I can help your transform your physique. Everyone needs guidance With nutrition, supplementation and training.

So if your someone who wants to look good at blue marlin or you have a holiday or event which you want to be in the best shape possible for message me.

I get results

If your looking to make a change in your body and would like to transform your physique then reach out to me either through Facebook of whattsapp (number below) and let me know what your biggest pains and challenges are, tell me about your goals and what your looking to a achieve and I will see what I can do to help you.

🔸1-2-1 Personal training
🔸8- 12 week Online coaching
🔸12-16 week contest prep
🔸sport specific training
🔸Tailored meal plans
🔸Supplementation
🔸Nutrition
Contact me @

Email - [email protected]
Facebook - CRJ FITNESS
Whatsapp +971558669546

28/10/2016

Would like to say a big thank you to everyone who turned up to bootcamp today.
Great group today and we got a lot of work done!
Lots of fun while we were training and it was great to see so many people putting in the effort.

Remember guys the FutureU bootcamp is every Friday at 9am at zero gravity by skydive Dubai
It's absolutely free for all first timers and only 60aed per session after that.

So everyone who was there today please share this information with friends and family and if your reading this and want a free workout with us then come down next week at 9am

Thank you again to everyone who came today and look forward to seeing you next week

bootcamp