10/09/2026
Build a stronger core with the right Pilates knowledge. πͺβ¨
Your core is more than just your abs. It works as a complete support system involving the Transversus Abdominis, Re**us Abdominis, Pelvic Floor, Multifidus and Diaphragm to improve stability, posture, movement control, and functional strength.
Take your Pilates understanding to the next level with the APPI Pilates Course by TeachME Health Events and learn practical techniques you can apply with confidence.
π
Course Dates: 10β11 October
π Dubai
π https://teachmehealthevents.com/