Together we will transform your quality of life through active participation in regular fitness activ
20/05/2023
Chapter 32. time to make some memories. ,I'm so pumped for the future.in short ,I have never been this excited about anything since I came into the world,, Hopefully my anticipation for the good things in this new year materializes into greatness for me . Happy birthday to meeee 🎂🎂🎂🎂🎂.
04/09/2022
THERE IS ALWAYS HOPE 🙂 !
01/09/2022
WITHOUT PARALLETES 🇺🇬
29/08/2022
Normal routine
Training for a strength movement is much different to training to build strength for a static hold! You need to put in a great deal of practice, with the backlever now I can breath , before I had to hold my breath untill ! I'm still learning 😃.
24/01/2021
WHAT YOU ALLOW IS WHAT WILL CONTINUE!!
16/09/2020
In this video there are 6 exercises that will help you build that size and strength you're looking for ,i have also put more teaching points on how to perform these exercises correctly ,yes put in mind that doing the right form will help you prevent injuries. You can include these
exercises in your strength program,Hypertrophy program,Endurance program,Team sport program for athletes. These are great exercises to include in your routine.
1. BENCH PRESS.
2. PARALLEL DIPS.
3. PULL UPS.
4. CLEAN & PRESS.
5. DEADLIFT.
6. BARBELL BACK SQUAT.
6 COMPOUND EXERCISES TO BUILD SIZE & STRENGTH In this video there are 6 exercises that will help you build that size and strength you're looking for ,i have also put more teaching points on how to perfor...
27/05/2020
CHECK THIS NEW CHALLENGE CORE WORKOUT
👇👇👇👇👇👇
QUICK CORE CIRCUIT (learn the perfect form!)- The Matteo Method THE MATTEO METHOD 30” each exercise 1️⃣ Arm straight plank (calisthenic plank) 2️⃣ Slow mountain climbers (com...
01/04/2020
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☀️When You Come To The End Of Your Rope , Tie A Knot And Hang On !!
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"You Didn't Gain All Your Wait In One Day , You Won't Lose It In One Day.
BE PATIENT WITH YOURSELF"
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07/03/2020
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WAYS TO FIND INNER STRENGTH?
✅ stay active , sleep well and have fun.
✅ Interact and meet people.
✅ Remain calm and patient.
✅ Repeat self affirmations daily.
✅ Take time to focus .
✅ Spend time with family , friends, even pets .
✅ Express yourself.
🇦🇪 .
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 20:00 |
| Sunday | 05:00 - 20:00 |