Michela Fitness Coaching

Every physique transformation happens in phases.

There is a foundation phase, where you learn how to train properly, build consistency, and fuel your body at maintenance.

There is a muscle-building phase, where calories increase slightly, training becomes more intentional, and strength and shape are built over time.

There is a fat-loss phase, where calories are reduced in a controlled way to reveal the work underneath, without sacrificing muscle.

And there is a maintenance phase, where calories come back up, recovery improves, and progress is consolidated before the next cycle begins.

Training and calories change at every stage.
They also depend on muscle mass and daily activity.
Someone highly active or with more muscle will require very different fuel than someone sitting at a desk all day.

Why I did this

The photoshoot was the target, but not the ultimate goal.

My real goal was to experience and understand every phase properly to learn how to build a physique with intention, patience, and structure, especially at this stage of life.

These photos are just one moment in time.
What matters is that I now know how to build, cut, maintain, and repeat without fear and that is exactly what I now teach my clients

A little reminder for anyone who fears losing progress during a holiday.

You don’t undo your results with a few days of good food, steps, and rest.

I don’t track calories when I travel. I focus on protein, fibre, movement that feels good, and simply enjoying the moment.
Your body is shaped by the habits you keep all year, not by a weekend away, a city break, or a few nice meals.

Sustainable fitness means being able to live, travel, eat, and still feel your best.

And that’s the lifestyle I teach.