Enhance by Tamara

Enhance by Tamara Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enhance by Tamara, Educational consultant, Springs, Dubai.

Hi, my name is Tamara, an ® Breathing Coach, specializing in enhancing lives of women with chronic cyclical pain, corporate employees and individuals, using transformative breathwork techniques.

Box Breathing: Trained by Police, Firefighters and the FBI🕵The FBI Academy trains agents in the same breathing technique...
09/09/2026

Box Breathing: Trained by Police, Firefighters and the FBI🕵

The FBI Academy trains agents in the same breathing technique available to you, right now, for free🚨

Box breathing: inhale, hold, exhale, hold, each for 4 seconds, is standard training for police officers, firefighters, paramedics and military personnel.

Not because it's trendy. Because it's measurable.

A 2018 study found heart rate variability training significantly reduced lethal-force decision-making errors in police officers. Nasal breathing has been shown to sync electrical activity across brain regions, sharpening decision-making under load.

You don't need a crisis to build this skill. Your baseline breathing pattern is what determines how you perform when the pressure actually hits: So the training happens in the calm moments, not the chaotic ones.

Swipe for the exact protocol used before high-stakes moments. 👉

Where in your week could you actually use this? Comment below. 🎙️

From concrete jungles and concerts, to heavenly mountain views and spas, stuffed bellies and stiff drinks: Summer 2026, ...
25/08/2026

From concrete jungles and concerts, to heavenly mountain views and spas, stuffed bellies and stiff drinks: Summer 2026, you have been an absolute treat.

Dubai🇦🇪 - New York🇺🇸 - Switzerland🇨🇭 - Austria 🇦🇹

Where did you spend your summer?

👉 Let me know below

☀️

Awaken your inner strength beneath the energy of the Full Moon in a deeply immersive evening of healing The Chi Room | D...
05/08/2026

Awaken your inner strength beneath the energy of the Full Moon in a deeply immersive evening of healing The Chi Room | Dubai

Together, we'll journey through an activating 9D Breathwork experience, followed by a restorative Tibetan Sound Bowl immersion to support deep integration. We'll close with a powerful release ceremony, creating space to let go of self-doubt, limiting beliefs, and anything that no longer serves your highest self.

Join me for an evening of connection, self-discovery, compassion, and renewal. Leave feeling lighter, more empowered, and deeply connected to the strength that has always been within you.

Book your spots: https://thechiroom.ae/

03/07/2026

There was a time when this was my serious answer. I used to pride myself with being 'The Queen of Multitasking' - and everyone agreed. Little did I know, that this can be one of the biggest downfalls.

Today, we still live in a culture that celebrates multitasking, but your nervous system often experiences it as a stream of unfinished demands.

Every notification, tab switch, and divided focus sends your brain the message that it needs to stay alert.

Over time, that can make calm feel unfamiliar.

If you want habits that actually stick, practice being fully present with one task, one conversation, one meal, one workout.

Habit change isn't just about repetition: It's about the state of the nervous system that's doing the repeating.

02/07/2026

☀️ Fresh morning kickstart breathwork ☀️

Exchange your morning coffee with this short and activating breathwork sequence to stride into your day with calmness, fortified from the chaos around you.

Two rounds of 2 minutes of activating breathwork, followed by a 1 minute breath hold after each round.

Get the full sequence on the 9D Breathwork App.

Use my link to get your 7-day free trial:
https://aff.9dbreathwork.app/r/app/tamarakorstick

✨️ Ready to transcend? ✨️On the 24th July, I will be holding space for you The Chi Room | Dubai from 5pm to 6.30pm.Join ...
29/06/2026

✨️ Ready to transcend? ✨️

On the 24th July, I will be holding space for you The Chi Room | Dubai from 5pm to 6.30pm.

Join me in a safe and nurturing space, for an evening filled with love, self-compassion and forgiveness, as we navigate through our evening's theme: shame and guilt.

You will be safely held through a powerful 9D Breathwork Immersion, followed by Sound Bath integration and Journalling experience.

DM "Transcend" to get the booking details 🤍

I will see you there 🌟

Love
Tamara

Think about it: when was the last time you did one thing at a time?Every time we split our attention, we reinforce a pat...
25/06/2026

Think about it: when was the last time you did one thing at a time?

Every time we split our attention, we reinforce a pattern of urgency and distraction.

Your nervous system can tell the difference between focus and frenzy.

Sustainable habit change doesn't come from doing more, it comes from teaching your brain that it's safe to focus on one thing fully.

When was the last time you ate without scrolling, walked without listening to something, or worked without checking notifications?

The habits that change your life aren't built through constant multitasking, but through repeated moments of focused attention.

Have you found yourself multitasking a lot? What are your patterns?

Drop them below👇

23/06/2026

When was the last time you just did ONE thing at the time?

Not answering emails while eating.
Not scrolling while watching TV.
Not planning tomorrow while talking to someone.

Your nervous system wasn't designed to process constant inputs all at once.

The more we multitask, the more we train our brain to stay in a state of low-grade stress.
Habit change starts when we relearn how to be fully present with one thing. Small changes will have big effects. Both on you and your nervous system.

I am curious: what habits will you change? Will you stop multitasking?

Let me know below👇

''It doesn't work, I have tried it.''Many people think, that because they have been to 'the retreat' or throw in breathw...
22/06/2026

''It doesn't work, I have tried it.''

Many people think, that because they have been to 'the retreat' or throw in breathwork and other mindfulness techniques into their daily lives, that it solves the underlying issues: Your bad habits.

Newsflash: It does not.

Whilst breathwork and other tools such as retreats, can be extremely helpful in understanding yourself and your patterns, it doesn't solve them just by adding a 'healing tool'.

You can't sit there and say: ''I did an hour breathwork today, so therefore I can allow myself to have a sh*t sleep. '' or ''I did 30 minutes of mindfulness, so therefore I am going to the pub and have 25 pints.''

It just doesn't work like that. If you want to invite change into your life, then you have to be in the driver's seat and make that first step to changing your bad habits.

So, what are you waiting for?

20/06/2026

In the early 2000s, there was a dance called "Tecktonik". If you are a 90s kid like me, you probably remember this.

At my sister's wedding, I let my Tecktonik skills (not) resurface. Little did I know it would make a comeback this year.

So my question: Who did it better? 🤣

Also, no, I will never stop making fun of myself.

Happy Saturday!

Address

Springs
Dubai
AE

Telephone

+971508332911

Website

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