Yoga by Alina

19/06/2017

Heartbreaking for all involved... Time to teach more empathy and kindness to our children and lead by example

Today's verdict could set a legal precedent for whether or not it's a crime to tell someone to commit su***de. Here's 5 things to discuss with your kids TODAY.

18/06/2017

Try to imagine yourself toward the end of a long life. You are fondly looking back on it. What are the first thoughts and memories that come to mind?

28/05/2017

Spot on!

During my first year at MIT, I was enrolled in the mandatory freshman physics course. This was a challenging class that was required for all the engineering majors, and the exams were famous for humbling the smart-ass freshmen who were used to being the “big fish in the little pond” back home. The m...

26/05/2017

Time to change our mindsets

Stop praising kids for their innate or God-given abilities, and instead focus on their effort.

25/05/2017

Not just for children....

16/05/2017

Tried and tested by accident, but definetly true

Take a minute for connection before rattling off a list of must-dos.

19/04/2017

An amazing woman with a wealth of knowledge

14/04/2017

How wonderful ... A 10 year old creating a meditation app for kids!

The wonderful person who came up with the idea was a 10-year-old who’s been using meditation herself and loved Trolls so thought it would be a great fit.

09/04/2017

All that really matters is...

08/02/2017

Our children, our light

5000 schools together. 1 million ‪‎children‬ meditating for world ‪‎peace‬ at the Phra Shammakaya Temple of ‪‎Thailand‬. Meditation only works for the individual…

07/02/2017

Start the day with positive affirmations

11/01/2017

Thought of the day: What will you fight for?