With over 25 years of experience, training in various forms of martial arts, Abed Hamdan founded in
Systema (Система) literally meaning "the system" is a Russian style of martial art that dates back to the 10th century and originates from the traditional fighting styles of the Cossack and East Slavic peoples which later on was derived from alleged techniques of Soviet special forces. Russian Systema is based on the key principle of non-destruction; therefore the goal is to make sure that your
01/03/2024
In the heart of Dubai’s cosmopolitan energy,I had the unexpected pleasure of meeting a Systema fellow instructor from .The exchange of techniques and experiences flowed seamlessly highlighting the universality of martial arts.Our meeting served as a reminder that Systema’s principles connect practitioners worldwide.
15/01/2024
Russian self defense classes starting every monday wednesday and friday from 7-8:30 pm
13/01/2024
If you know self defense, you always +1 argument
Improvised weapons: belt
Self Defense sessions available
For more info
+971567273851
09/04/2023
A couple of Systema sessions will be taught in beirut
People who are interested in attending these classes dm for more info
A few ideas of how a belt/jacket can be used for self defense in systema
Movement is a medicine for creating change in a person's physical,emotional,and mental state.
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