Self Defense Dubai

Self Defense Dubai With over 25 years of experience, training in various forms of martial arts, Abed Hamdan founded in

Systema​ (Система) literally meaning "the system" is a Russian style of martial art that dates back to the 10th century and originates from the traditional fighting styles of the Cossack and East Slavic peoples which later on was derived from alleged techniques of Soviet special forces. Russian Systema is based on the key principle of non-destruction; therefore the goal is to make sure that your training and attitude do not damage the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body and your psyche.

Control the Chaos.Russian Systema teaches you natural movement, proper breathing, and the ability to stay in control no ...
17/08/2026

Control the Chaos.

Russian Systema teaches you natural movement, proper breathing, and the ability to stay in control no matter what comes at you. No flashy moves. No ego. Just practical skills that work in real life.

Classes every Monday & Friday�8:00 – 9:30 PM�World Black Belts Center�Sheikh Zayed Road, Al Wasl – Dubai

First session is waiting for you.�Message or call +971 56 727 3851�or DM
Train with us. Stay ready. Stay calm.

In the heart of Dubai’s cosmopolitan energy,I had the unexpected pleasure of meeting a Systema fellow instructor from ....
01/03/2024

In the heart of Dubai’s cosmopolitan energy,I had the unexpected pleasure of meeting a Systema fellow instructor from .The exchange of techniques and experiences flowed seamlessly highlighting the universality of martial arts.Our meeting served as a reminder that Systema’s principles connect practitioners worldwide.

Russian self defense classes starting every monday wednesday and friday from 7-8:30 pm
15/01/2024

Russian self defense classes starting every monday wednesday and friday from 7-8:30 pm

If you know self defense, you always +1 argument
13/01/2024

If you know self defense, you always +1 argument

03/01/2024

Improvised weapons: belt

01/01/2024

Self Defense sessions available
For more info
+971567273851

09/04/2023
15/07/2022

A couple of Systema sessions will be taught in beirut
People who are interested in attending these classes dm for more info

03/03/2021

A few ideas of how a belt/jacket can be used for self defense in systema

20/02/2021

Movement is a medicine for creating change in a person's physical,emotional,and mental state.
How many ways can you move ?

Address

Sheikh Zayed Road/Al Wasl/Dubai
Dubai

Telephone

+971567273851

Website

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