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People often ask, โ€œWhen do you work out?โ€Training whenever I want is a luxury.I squeeze it in during lunch breaks or aft...
21/09/2026

People often ask, โ€œWhen do you work out?โ€

Training whenever I want is a luxury.
I squeeze it in during lunch breaks or after work.
Even on busy days, I make time.

No excuses. ๐Ÿ‘Š

Shokz Korea ์ƒฅ์ฆˆ


๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์•ฐ๋ฐฐ์„œ๋”๋กœ์„œ ์•ฐ๋ฐฐ์„œ๋” ๊ฒŒ๋”๋ง ์ด๋ฒคํŠธ์— ์ดˆ๋Œ€๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.์ด๋ฒˆ์—๋„ ์—ญ์‹œ ๋‚˜๋ฅผ ๋Œ์•„๋ณด๊ณ , ์Šค์Šค๋กœ์—๊ฒŒ ์งˆ๋ฌธํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค.๋ฃฐ๋ฃจ๋ ˆ๋ชฌ์€ ๋˜ ๋‚˜์—๊ฒŒ ๋ฌป์Šต๋‹ˆ๋‹ค.โ€จ๋‚˜์˜ ๋ชฉ์ ์€ ๋ฌด์—‡์ธ์ง€,โ€จ๋‚ด๊ฐ€ ์ง„์งœ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ธ...
21/09/2026

๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์•ฐ๋ฐฐ์„œ๋”๋กœ์„œ ์•ฐ๋ฐฐ์„œ๋” ๊ฒŒ๋”๋ง ์ด๋ฒคํŠธ์— ์ดˆ๋Œ€๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.

์ด๋ฒˆ์—๋„ ์—ญ์‹œ ๋‚˜๋ฅผ ๋Œ์•„๋ณด๊ณ , ์Šค์Šค๋กœ์—๊ฒŒ ์งˆ๋ฌธํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค.
๋ฃฐ๋ฃจ๋ ˆ๋ชฌ์€ ๋˜ ๋‚˜์—๊ฒŒ ๋ฌป์Šต๋‹ˆ๋‹ค.โ€จ๋‚˜์˜ ๋ชฉ์ ์€ ๋ฌด์—‡์ธ์ง€,โ€จ๋‚ด๊ฐ€ ์ง„์งœ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ธ์ง€,โ€จ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ์ฃผ๋ณ€์— ์–ด๋–ค ์˜ํ–ฅ์„ ๋งŒ๋“ค์–ด๋‚ผ ์ˆ˜ ์žˆ๋Š”์ง€.
ํ‰์†Œ์˜ ๋‚˜๋Š” ๋Œ€์ฒด๋กœ ๋‚ด๊ฐ€ ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ, ํ˜น์€ ์ง€๊ธˆ์˜ ๋‚˜์—๊ฒŒ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์„ ๋”ฐ๋ผ ์›€์ง์ด๋Š” ํŽธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์•ฐ๋ฐฐ์„œ๋”๋กœ ํ•จ๊ป˜ํ•œ ์ง€๋‚œ 3๋…„ ๋™์•ˆ์€ ์ˆ˜๋„ ์—†์ด ๋‚˜ ์ž์‹ ์—๊ฒŒ ์งˆ๋ฌธํ•˜๊ณ  ๋˜ ์งˆ๋ฌธํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ทธ ๊ณผ์ •์—์„œ ๋‚ด ์•ˆ์— ๊ฐ€์žฅ ํฌ๊ฒŒ ์ž๋ฆฌ ์žก์€ ์ƒ๊ฐ์€ ํ•˜๋‚˜์˜€์Šต๋‹ˆ๋‹ค.
โ€˜์ฃผ์–ด์ง€๋Š” ์‚ถ์„ ์‚ด์žโ€™์—์„œโ€จโ€˜๋‚ด ์‚ถ์€ ๋‚ด๊ฐ€ ์ฃผ๋„ํ•˜์žโ€™๋กœ.
๊ธฐ๋‹ค๋ฆฌ๊ธฐ๋ณด๋‹ค ๋จผ์ € ์›€์ง์ด๊ณ ,โ€จ๊ธฐํšŒ๊ฐ€ ์˜ค๊ธฐ๋ฅผ ๋ฐ”๋ผ๊ธฐ๋ณด๋‹ค ์ง์ ‘ ๋งŒ๋“ค์–ด๋ณด๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๋Œ์•„๋ณด๋ฉด ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ๊ณผ ํ•จ๊ป˜ํ•œ 3๋…„์€ ๋‹จ์ˆœํžˆ ์•ฐ๋ฐฐ์„œ๋”๋กœ ํ™œ๋™ํ•œ ์‹œ๊ฐ„์ด ์•„๋‹ˆ๋ผ,โ€จ์„œ๋กœ ์—ฐ๊ฒฐ๋˜๊ณ , ์ƒ๊ฐ์ด ๋ณ€ํ•˜๊ณ , ์›€์ง์ด๊ณ ,โ€จ๊ทธ ์›€์ง์ž„์ด ๋‹ค์‹œ ๋˜ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์˜ํ–ฅ์„ ๋งŒ๋“ค์–ด๊ฐ€๋Š” ๊ณผ์ •์ด์—ˆ๋˜ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
์ด๋ฒˆ ๊ฒŒ๋”๋ง์—์„œ๋„ ํ•จ๊ป˜ํ•œ ์šฐ๋ฆฌ ํŒ€์›๋“ค์€ ๋ฌผ๋ก ์ด๊ณ ,โ€จ๋งŽ์€ ์•ฐ๋ฐฐ์„œ๋” ์„ ์ƒ๋‹˜๋“ค๊ณผ ์ข‹์€ ๊ฒฝํ—˜๊ณผ ์—๋„ˆ์ง€๋ฅผ ๋‚˜๋ˆŒ ์ˆ˜ ์žˆ์–ด ๋œป๊นŠ์—ˆ์Šต๋‹ˆ๋‹ค.
์ข‹์€ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ฐ™์€ ์งˆ๋ฌธ์„ ๋‚˜๋ˆ„๊ณ ,โ€จ์„œ๋กœ์˜ ์ƒ๊ฐ๊ณผ ์—๋„ˆ์ง€๋ฅผ ์ฃผ๊ณ ๋ฐ›๋Š” ์‹œ๊ฐ„์€ ๋Š˜ ๋งŽ์€ ๊ฒƒ์„ ๋‚จ๊ฒจ์ฃผ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
์กฐ๋งŒ๊ฐ„ ๋˜ ํ•จ๊ป˜ ์—ฐ๊ฒฐ๋˜๊ณ  ์›€์ง์ผ ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์ด ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.

#๋ฃฐ๋ฃจ๋ ˆ๋ชฌ์•ฐ๋ฐฐ์„œ๋”

์ƒฅ์ฆˆ ์•ฐ๋ฐฐ์„œ๋”๋กœ์„œ โ€˜RUN MY TYPEโ€™ ์ด๋ฒคํŠธ์— ํ•จ๊ป˜ํ–ˆ์Šต๋‹ˆ๋‹ค.โ€˜๋‚˜๋Š” ์–ด๋–ค ๋Ÿฌ๋„ˆ์ธ๊ฐ€?โ€™๊ฐ์ž์˜ ๋Ÿฌ๋‹ ํƒ€์ž…์— ๋”ฐ๋ผ ์„ธ ๊ทธ๋ฃน์œผ๋กœ ๋‚˜๋‰˜์–ด ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๊ณ , ๋Ÿฐํ† ํฌ๋ฅผ ํ†ตํ•ด ์„œ๋กœ์˜ ๋Ÿฌ๋‹ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ์—ฐ๊ฒฐ๋˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค...
17/09/2026

์ƒฅ์ฆˆ ์•ฐ๋ฐฐ์„œ๋”๋กœ์„œ โ€˜RUN MY TYPEโ€™ ์ด๋ฒคํŠธ์— ํ•จ๊ป˜ํ–ˆ์Šต๋‹ˆ๋‹ค.

โ€˜๋‚˜๋Š” ์–ด๋–ค ๋Ÿฌ๋„ˆ์ธ๊ฐ€?โ€™

๊ฐ์ž์˜ ๋Ÿฌ๋‹ ํƒ€์ž…์— ๋”ฐ๋ผ ์„ธ ๊ทธ๋ฃน์œผ๋กœ ๋‚˜๋‰˜์–ด ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๊ณ , ๋Ÿฐํ† ํฌ๋ฅผ ํ†ตํ•ด ์„œ๋กœ์˜ ๋Ÿฌ๋‹ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ์—ฐ๊ฒฐ๋˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค.

์ €๋Š” ๊ทธ์ค‘ โ€˜์›ฐ๋‹ˆ์Šค ๋Ÿฌ๋„ˆโ€™ ๊ทธ๋ฃน์„ ๋ฆฌ๋”ฉํ–ˆ์Šต๋‹ˆ๋‹ค.
๊ธฐ๋ก์ด๋‚˜ ์†๋„๋งŒ์„ ์œ„ํ•œ ๋‹ฌ๋ฆฌ๊ธฐ๊ฐ€ ์•„๋‹ˆ๋ผ, ๋‚˜์—๊ฒŒ ๋Ÿฌ๋‹์ด ์–ด๋–ค ์›ฐ๋‹ˆ์Šค๊ฐ€ ๋˜์–ด์ฃผ๊ณ  ์žˆ๋Š”์ง€ ์„œ๋กœ ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์–ด์„œ ๋” ์˜๋ฏธ ์žˆ์—ˆ๋˜ ์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค.

ํ–‰์‚ฌ์—์„œ๋Š” ๋‹ค์–‘ํ•œ ์ƒฅ์ฆˆ ์ œํ’ˆ์„ ์ง์ ‘ ๋ ŒํŠธํ•ด ๋‹ฌ๋ฆฌ๋ฉฐ ๊ฒฝํ—˜ํ•  ์ˆ˜ ์žˆ์—ˆ๊ณ , ๋Ÿฌ๋„ˆ๋“ค์„ ์œ„ํ•œ ์ƒํ’ˆ๊ณผ ํ”„๋กœ๊ทธ๋žจ๋„ ์•Œ์ฐจ๊ฒŒ ์ค€๋น„๋˜์–ด ์žˆ์–ด ์ฆ๊ธธ ๊ฑฐ๋ฆฌ๋„ ๋งŽ์•˜์Šต๋‹ˆ๋‹ค.

์ข‹์€ ์ œํ’ˆ์„ ๊ฒฝํ—˜ํ•˜๋Š” ๊ฒƒ์„ ๋„˜์–ด,
๋Ÿฌ๋‹์ด๋ผ๋Š” ๊ณตํ†ต์ ์„ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์ด ๋งŒ๋‚˜ ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๊ณ  ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆŒ ์ˆ˜ ์žˆ์—ˆ๋˜ ์‹œ๊ฐ„.

์ƒฅ์ฆˆ ์ œํ’ˆ๊ณผ ํ•จ๊ป˜ ๋Ÿฌ๋„ˆ๋“ค๊ณผ ์˜๋ฏธ ์žˆ๋Š” ์‹œ๊ฐ„์„ ๋ณด๋‚ผ ์ˆ˜ ์žˆ๋„๋ก ์ข‹์€ ์ž๋ฆฌ๋ฅผ ๋งŒ๋“ค์–ด์ค€ ์ƒฅ์ฆˆ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

RUN MY TYPE.
๋‹น์‹ ์€ ์–ด๋–ค ๋Ÿฌ๋„ˆ์ธ๊ฐ€์š”?

์…˜ํ˜•๋‹˜ Sean
์ง€์„ญ์ด ๊น€์ง€์„ญ

Shokz Korea ์ƒฅ์ฆˆ

Photos by oส‡oษฅdoว

#์ƒฅ์ฆˆ #์ƒฅ์ฆˆ์•ฐ๋ฐฐ์„œ๋”

๐Ÿท ์™€์ธํ‚น ร— QRUNKINGโ€™S RUN์ด๋ฒˆ ํ† ์š”์ผ, QRUN์€ ์กฐ๊ธˆ ๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ ์•„์นจ์„ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.๋‹ฌ๋ฆฌ๊ณ ,๋ชธ์„ ๋ฆด๋ ‰์‹ฑํ•˜๊ณ ,์ข‹์€ ์™€์ธ์„ ๊ฒฝํ—˜ํ•˜๊ณ ,ํ•จ๊ป˜ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋Š” ์‹œ๊ฐ„.RUN โ†’ RECOVERY โ†’ ...
16/09/2026

๐Ÿท ์™€์ธํ‚น ร— QRUN
KINGโ€™S RUN

์ด๋ฒˆ ํ† ์š”์ผ, QRUN์€ ์กฐ๊ธˆ ๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ ์•„์นจ์„ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.

๋‹ฌ๋ฆฌ๊ณ ,
๋ชธ์„ ๋ฆด๋ ‰์‹ฑํ•˜๊ณ ,
์ข‹์€ ์™€์ธ์„ ๊ฒฝํ—˜ํ•˜๊ณ ,
ํ•จ๊ป˜ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋Š” ์‹œ๊ฐ„.

RUN โ†’ RECOVERY โ†’ WINE โ†’ CONNECTION

์ด๋ฒˆ KINGโ€™S RUN์€ ์™€์ธ ์ฝ˜ํ…์ธ  ํฌ๋ฆฌ์—์ดํ„ฐ ์™€์ธํ‚น ์ด์žฌํ˜• ์™€์ธํ‚น๊ณผ QRUN ํ์ง ์ด ํ•จ๊ป˜ ๊ธฐํšํ•œ ํŠน๋ณ„ํ•œ ์ฝœ๋ผ๋ณด์ž…๋‹ˆ๋‹ค.

ํ•œ๊ฐ•์—์„œ ๋Ÿฌ๋‹ ๋“œ๋ฆด๊ณผ ํŽ˜์ด์Šค๋ณ„ ๊ทธ๋ฃน ๋นŒ๋“œ์—… ๋Ÿฌ๋‹์„ ์ง„ํ–‰ํ•˜๊ณ , ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์š”๊ฐ€ ์•ฐ๋ฐฐ์„œ๋” ๋ฏธ์‰˜๊ณผ ์š”๊ฐ€๋กœ ์žฌํ™œํ•˜๋Š” ๋น„๋ถ€ํ‹ฐ์š”๊ฐ€ ํ•จ๊ป˜ ๋ฆฌ์ปค๋ฒ„๋ฆฌ ์š”๊ฐ€๋กœ ๋ชธ์„ ์ •๋ฆฌํ•ฉ๋‹ˆ๋‹ค.

๊ทธ๋ฆฌ๊ณ  ์„ธ๋น›์„ฌ ์™€์ธ ํŒ์—…์œผ๋กœ ์ž๋ฆฌ๋ฅผ ์˜ฎ๊ฒจ ์™€์ธํ‚น์ด ์†Œ๊ฐœํ•˜๋Š” ์™€์ธ์„ ๊ฒฝํ—˜ํ•˜๋ฉฐ ๋Ÿฌ๋„ˆ๋“ค์ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ด์•ผ๊ธฐํ•˜๊ณ  ์—ฐ๊ฒฐ๋˜๋Š” ์‹œ๊ฐ„์œผ๋กœ ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค.

๋Ÿฌ๋‹์€ ๋‹จ์ˆœํžˆ ๋‹ฌ๋ฆฌ๋Š” ๊ฒƒ์—์„œ ๋๋‚˜์ง€ ์•Š๋Š”๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.

๊ฑด๊ฐ•ํ•œ ์›€์ง์ž„๊ณผ ์ข‹์€ ์ทจํ–ฅ,
๊ทธ๋ฆฌ๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๊ณผ ๊ฒฝํ—˜์„ ์—ฐ๊ฒฐํ•˜๋Š” ๊ฒƒ.

QRUN์€ ์•ž์œผ๋กœ๋„ ๋Ÿฌ๋‹์„ ์ค‘์‹ฌ์œผ๋กœ ๋‹ค์–‘ํ•œ ๋ฌธํ™”์™€ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ์—ฐ๊ฒฐํ•˜๋ฉฐ ์šฐ๋ฆฌ๊ฐ€ ํ•จ๊ป˜ํ•  ์ˆ˜ ์žˆ๋Š” ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ๋งŒ๋“ค์–ด๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค.

โ€ป KINGโ€™S RUN์€ QRUN ๋ฉค๋ฒ„ ๋ฐ ์‚ฌ์ „ ์ดˆ๋Œ€๋œ ๊ฒŒ์ŠคํŠธ๋ฅผ ๋Œ€์ƒ์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ํ”„๋ผ์ด๋น— ์ด๋ฒคํŠธ์ž…๋‹ˆ๋‹ค.

2026.09.19 SAT
SEVIT ISLAND

#ํ๋Ÿฐ #์™€์ธํ‚น

๊ฐ•๋‚จ๊ตฌ์™€ ํ•จ๊ป˜ํ•œ RUN & WALK์ด๋ฒˆ ํด๋ž˜์Šค์—์„œ๋Š” ๋‹จ์ˆœํžˆ ์ž˜ ๊ฑท๊ณ  ์ž˜ ๋‹ฌ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ๋„˜์–ด, ๊ฑท๊ธฐ์™€ ๋Ÿฌ๋‹์— ํ•„์š”ํ•œ ์‹ ์ฒด ๊ธฐ๋Šฅ์„ ์ดํ•ดํ•˜๊ณ  ๋” ์˜ค๋ž˜ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์›€์ง์ผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ํ•จ๊ป˜ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค.๋ฐœ๋ชฉ, ๋ฌด๋ฆŽ, ๊ณ ๊ด€์ ˆ์ด...
15/09/2026

๊ฐ•๋‚จ๊ตฌ์™€ ํ•จ๊ป˜ํ•œ RUN & WALK

์ด๋ฒˆ ํด๋ž˜์Šค์—์„œ๋Š” ๋‹จ์ˆœํžˆ ์ž˜ ๊ฑท๊ณ  ์ž˜ ๋‹ฌ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ๋„˜์–ด, ๊ฑท๊ธฐ์™€ ๋Ÿฌ๋‹์— ํ•„์š”ํ•œ ์‹ ์ฒด ๊ธฐ๋Šฅ์„ ์ดํ•ดํ•˜๊ณ  ๋” ์˜ค๋ž˜ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์›€์ง์ผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ํ•จ๊ป˜ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค.

๋ฐœ๋ชฉ, ๋ฌด๋ฆŽ, ๊ณ ๊ด€์ ˆ์ด ์›€์ง์ž„ ์†์—์„œ ์–ด๋–ป๊ฒŒ ์—ฐ๊ฒฐ๋˜๋Š”์ง€ ์‚ดํŽด๋ณด๊ณ , ๋Ÿฌ๋‹๊ณผ ์›Œํ‚น์— ํ•„์š”ํ•œ ์ฃผ์š” ๊ทผ์œก์„ ๊นจ์šฐ๋Š” ๊ธฐ๋Šฅ์šด๋™๋ถ€ํ„ฐ ์šด๋™ ์ „ ๋ชธ์„ ์ค€๋น„ํ•˜๋Š” ๋ฐฉ๋ฒ•, ์šด๋™ ํ›„ ๊ธด์žฅ๋œ ๊ทผ์œก์„ ํšŒ๋ณต์‹œํ‚ค๋Š” ๋ฆฌ์ปค๋ฒ„๋ฆฌ๊นŒ์ง€ ์ด๋ก ๊ณผ ์‹ค์Šต์„ ํ•จ๊ป˜ ์ง„ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค.

ํŠนํžˆ ๋ถ€์ƒ์€ ์•„ํ”ˆ ๋ถ€์œ„ ํ•˜๋‚˜๋งŒ์˜ ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๋ผ ์›€์ง์ž„์˜ ์—ฐ๊ฒฐ ์†์—์„œ ์›์ธ์„ ์ฐพ์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๋ฒˆ ํด๋ž˜์Šค๋„ ๋‹จ์ˆœํ•œ ์ŠคํŠธ๋ ˆ์นญ์ด๋‚˜ ๊ทผ๋ ฅ์šด๋™์ด ์•„๋‹Œ, ๋‚ด ๋ชธ์„ ์ดํ•ดํ•˜๊ณ  ์Šค์Šค๋กœ ๊ด€๋ฆฌํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์ „๋‹ฌํ•˜๋Š” ๋ฐ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค.

100๋ช…์ด ๋„˜๋Š” ๋ถ„๋“ค์ด ํ•จ๊ป˜ํ•ด ์ฃผ์…”์„œ ๊ณต๊ฐ„๋„, ์—ด๊ธฐ๋„ ์ •๋ง ๊ฝ‰ ์ฐผ๋˜ ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค.๐Ÿ”ฅ

๊ธฐ๋Šฅ์šด๋™ ํŒŒํŠธ๋ฅผ ํ•จ๊ป˜ ๋งก์•„์ค€ ํœ˜์ฐฌ์Œค๋„ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
๋ช…ํœ˜์ฐฌ

๊ทธ๋ฆฌ๊ณ  ๊ฐ•๋‚จ ์œ ๋‹‰ํˆฌ์–ด๋Š” ์•„์ง ๋์ด ์•„๋‹™๋‹ˆ๋‹ค.
๋‹ค์Œ ํ”„๋กœ๊ทธ๋žจ๋„ ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์š”.

#๊ฐ•๋‚จ์œ ๋‹‰ํˆฌ์–ด #๊ฐ•๋‚จ๊ตฌ #ํ์ง

QFIT GLOBAL SEASON 15TRINITY MARATHONStarts September 157 weeks to run stronger, longer, and better.๐Ÿƒ CARDIOImprove card...
14/09/2026

QFIT GLOBAL SEASON 15

TRINITY MARATHON
Starts September 15

7 weeks to run stronger, longer, and better.

๐Ÿƒ CARDIO
Improve cardiovascular endurance, pace control, and your ability to maintain a strong pace for longer.

๐Ÿ”ฅ STRENGTH & CONDITIONING
Circuit training combining cardio and strength exercises to build muscular endurance and overall fitness.

Short, efficient sessions also increase calorie expenditure and support fat loss while building the strength you need for running.

This season is simple and focused, making it easy to combine with your current running or marathon training.

๐ŸŽ SEASON 15 SPECIAL

Season 15 members will also receive the QRun RED 12-Week Marathon Training Program, designed by Coach Minkyu for marathon completion and performance improvement.

Run Better.
Run Stronger.
Run Longer.

QFIT GLOBAL SEASON 15
STARTS SEPTEMBER 15

โœ… HOW TO JOIN
Profile โ†’ Q-fit Online โ†’ Application โ†’ PayPal

โœ… Inquiries: DM

Cheersโ€ฆ please, at least let me know. How far exactly has my face traveled?People keep sending me photos of my ads befor...
11/09/2026

Cheersโ€ฆ please, at least let me know.

How far exactly has my face traveled?

People keep sending me photos of my ads before I even know where they are.

And the biggest question of allโ€ฆ

Is this ad going to run forever? ๐Ÿ˜‚

At this point, whenever Iโ€™m in Indonesia,
I guess I should start looking for my own face first.

Cheers, Cheers. ๐Ÿฅ‚

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