Minq_park

Together with fellow lululemon Ambassador Coach Hyuntak,
I’ll be taking on my first HYROX race in Bangkok. 🇰🇷🇹🇭

Since this is a completely new challenge for both of us,
I’m already feeling nervous but excited at the same time.

HYROX is a different kind of challenge that demands endurance, pacing, strength, and teamwork.
That’s exactly why we wanted to take it on together.

We’ll prepare well, enjoy every moment, and give it everything we’ve got in Bangkok.
Would truly appreciate all your support and encouragement. 🔥

Also, if there are any Bangkok-based photographers or videographers interested in collaborating,
please send me a DM or feel free to recommend someone 🙌



#탁큐

Mindful Movement: Ambassador Class
QFIT FLOW

단순히 몸을 푸는 시간이 아니라
내 움직임을 다시 이해하고 회복하는 시간이었다.

폼롤러를 활용한 근막 이완부터
움직임의 제한을 찾는 모빌리티 스트레칭까지,
짧은 시간이었지만 몸의 변화와 움직임의 차이를 직접 느껴볼 수 있었던 클래스.

많은 분들이 자신의 몸 상태를 더 세심하게 바라보고,
회복과 퍼포먼스의 연결을 이해하는 모습이 정말 인상적이었던것 같습니다.

좋은 에너지로 함께 움직여주신 모든 분들께 감사드립니다.

그리고 원활한 클래스 진행을 위해 함께 서포트해주신
룰루레몬 하우스오브신세계 청담 스토어 식구들과 해인에게도 진심으로 감사드립니다.

움직임은 결국,
더 잘 달리기 위한 시작이 아니라
더 오래 건강하게 움직이기 위한 과정이라고 생각합니다.

이번 유진투자증권 러닝 세션에서는
단순히 “달리는 방법”이 아니라
왜 움직임이 중요한지, 왜 몸의 준비가 먼저여야 하는지를 함께 나눴습니다.

러닝 전에 꼭 필요한 움직임과 몸의 사용법,
퍼포먼스를 위한 기능성 트레이닝,
부상을 줄이기 위한 회복과 활성화 방법,
그리고 효율적인 러닝을 위한 자세와 움직임의 원리까지.

무엇보다 인상 깊었던 건
참가자분들의 집중력과 에너지였습니다.
서로 눈을 마주하고, 고개를 끄덕이고, 직접 움직이며 함께 호흡하는 분위기 속에서
단순한 강의가 아니라 함께 만들어가는 세션이라는 느낌을 받았습니다.

앞으로 총 3번의 세션이 남아있습니다.
더 좋은 내용과 경험으로 계속 이어가보겠습니다.




#유진투자증권
#큐짐 #러닝세미나
#런닝세미나

Running inside IKEA was way more fun than I expected.
Running past sofas, through kitchens, around beds, and all the way to the finish line turned a familiar space into something completely different.

This event wasn’t really about records or competition.
It felt more like a true “Fun Run” where people could laugh, move, and experience the space together.
With photo zones, stamp challenges, and different interactive activities, the atmosphere was amazing from start to finish.

After the run, I also had the chance to host a coaching session about running form and performance.

A lot of people think running is only about fitness or endurance, but even small changes in movement efficiency and posture can make running feel much easier and more comfortable.
It was a short session, but being able to communicate directly with participants and share those ideas made it very meaningful for me.

What impressed me the most was the atmosphere.
People weren’t obsessed with competition or records.
Everyone was simply enjoying the experience together.

It reminded me once again that running doesn’t always have to be intense or serious.

A very special morning created by running, people, and a unique space.
Thank you to everyone who brought such great energy



#이케아 #헤이런 #러닝세미나

On the first day, I had such a great time joining a Han River running session with the lululemon APAC CFL team, made up of people from Hong Kong, Japan, Macau, Malaysia, Korea, Singapore, and many other countries. The following day was even more special and meaningful, as I had the honor of giving a presentation about my experiences and values as a lululemon Ambassador.

Even though we all work in different ways and hold different roles and positions, I could truly feel the power of connection within lululemon through the passion and conversations around one shared question: “How can we create even greater synergy together?”

It was also wonderful to reconnect with friends I had met while traveling to different countries. Being able to share our experiences, thoughts, and perspectives made the time even more meaningful and helped us connect on a deeper level. Most of all, I want to thank Hyungyong, Dayong, Ivy, Jinsu, Hyejeong, and Vivian for the conversations, support, and energy we shared together.
_.p

seo


There’s something truly powerful about being connected with good people who are all moving toward the same direction.
I hope even more movement, connection, and inspiration continue from here.

Introducing four incredible women in their 60s from QGYM.

I truly believe that deciding to seriously start exercising after the age of 55 is already an amazing act of courage.
None of them began their journey in perfect physical condition.
Some dealt with pain, while others carried fears about their strength and endurance.

But they never let fear stop them.
They started with walking.
Then came stairs, jogging, and eventually marathons.
And even now, they continue challenging themselves to become stronger than they were yesterday.

They did not begin with huge ambitions or dramatic goals.
They simply focused on today and kept showing up consistently.
And through that repetition, they slowly became a better version of themselves day by day.

As a coach, I receive so much inspiration and energy from them as well.
I’m deeply grateful for that.

I don’t believe it’s ever too late.
In the end, the difference is not age.
It’s the willingness to keep moving forward.

Cheering on these amazing QGYM women who continue to move forward at their own pace.




chung

#큐짐
#압구정피티

The newly launched German INCYLENCE sports socks in Korea.
This color is perfect for rainy days.



#인사일런스
#러닝양말

룰루레몬 청담스토어를 베이스로 함께 달리고 있는 서울 커뮤니티 크루장 민규코치입니다.

국적과 실력은 중요하지 않습니다.
룰루레몬과의 작은 인연 하나만 있어도 누구나 함께할 수 있습니다.

우리는 경쟁보다 연결을 중요하게 생각합니다.
각자의 페이스를 존중하며 함께 달립니다.

매주 토요일 오전 8시
청담에서 함께 달려요.

운영진

해인
문영
형용 ._.fit

촬영
임장현 실장 .free.time

청담 앰배서더
현탁쌤 ._.fit
미쉘쌤


#룰루레몬 #문터벌 #인터벌맛집