Healthy 4 U

then you can have all your money back, no questions asked! I am experienced in helping people achieve lots of health and fitness goals,

However, if it’s WEIGHT LOSS your after I can help you achieveextraordinary results. With the special 14 day, diet detox I will give you, I can help you lose 3-4 kilos of body fat in the first 2 weeks. Then with an adaptation of this diet you will lose 1-2 kilos per week until you achieve the perfect body you always picture in your mind. Call me now for more details.


5 Reasons why you should chose Dubai Personal Training to help you achieve your goals:

1. You need a blend of one to one motivation, allied to proven methods that will help you achieve your health and fitness goals in the shortest time possible.
2. I offer the most innovative leading edge knowledge available in the personal training industry and can accelerate the speed in which you can achieve you goals.
3. You are dissatisfied with not looking your best and consistently feeling great with energy to burn.
4. You expect a proven strategy to improve your energy levels, diet, ability to cope with stress and the various factors that contribute to a happy, healthy and fulfilling lifestyle.
5. You would like to be guided by an experienced individual with an undisputed track record of providing results. In the last 3 years i have spent 50,000 AED on my education. The world class knowledge i have learnt is helping my clients achieve great results. I am one of the highest qualified C.H.E.K trainers in the UAE, these courses are known world-wide to be the best of the best. I am an expert in helping people achieve their health and fitness related goals. For those people who want to lose body fat i have created the UAE’s first:
“Rapid Health Weight Loss System”
This system greatly increases the speed at which you can lose body fat –Healthily. I help clients lose 1-2kg of body fat every week with my unique weight loss system. What you will get:-
- A detailed two hour consultation where we determine your goals and agree a strategy to help you achieve them.
- Areas assessed; duration and quality of your sleep, choice of foods, digestion cycles, stress levels and metabolic type.
- You complete a learning style test so that I can tailor my teaching style to make our sessions ultra effective. - We record your current weight, body fat indices and fitness levels. We continually re-assess these factors throughout the duration of your program to provide motivation and to fine tune your regime.
- A Holistic Lifestyle Coaching pack. This will include over 25 pages of typed notes and over 30 pages of handouts which help you implement the individual plan i have produced for you. The information is cutting edge and implementing the advice will be a great investment in your future. The pack includes all the advice you need on cardiovascular training, resistance training and of course your holistic lifestyle plan covering the specific areas that you need to improve to achieve your goals quickly. It also includes a resource page with further reading and links to the best health related websites in the world.
- Regular Coaching Sessions: these will provide you with an evaluation of your progress, any re-assessments you may need to check your results, and a chance for me to provide you with all the detailed information you need to achieve your health and fitness goals. You will leave these sessions with a Power Pack of tools that you can use to accelerate your progress. For Clients who want more in-depth coaching:-

- You complete a Health Appraisal questionnaire with over 300 questions. This is designed to find imbalances in 28 of the bodies key homeostatic (balance) systems. Some of the systems this questionnaire covers are the hormonal system, limbic system, and nervous system. It also covers the endocrine glands such as the thyroid and adrenal glands and the musculoskeletal system. There is an individual section for men which covers prostate health and the female specific section which covers hormonal balance, estrogen/progesterone decline and premenstrual balance, among other areas.
- If you feel it’s an area you need to work then we focus on self management; clarifying your dreams, goal setting, living your life in accordance with your values, stress management and time management.
- You complete a 10 day food, exercise, sleep and stress reduction diary.
- You complete a lifestyle diary for me which covers areas like diet and the quality of the food and beverages you eat and drink, the stress reduction or ‘Me’ time you give yourself, what supplements and medical drugs you take, if any. The lifestyle diary also covers areas like your health history, your highest priorities in life and if you think there are any barriers that may stop you achieving your goals. I use all of this information to devise your holistic lifestyle coaching plan and help you achieve great health and the body of your dreams. If you are interested in taking the first step toward a new lease of life then you can either; give me a call, visit my website or send me an email. If you simply want to ask more questions, I would be more than happy to help, so feel free to get in touch. Call Healthy 4 U on: 050 157 3552. www.Dubai-Personal-Training.com Check out my new site, it has before and after pictures of successful clients and lots of testimonials


Dubai Personal Training

CHEK Exercise Coach. CHEK Holistic Lifestyle Coach Level 2. BTEC ND Sports Science. REP's (Register Of Exercise Professionals) L3 - Advanced