Nourished Full of Life

Nourished Full of Life Personalised Nutrition and Lifestyle Coaching to help you live your most well life.

As a certified Nutrition and Lifestyle Coach and a mother, my passion lies in promoting the idea of food as both a source of enjoyment and a means of nourishment and healing. My mission is to empower individuals to adopt a sustainable, diverse, and nutritious approach to their overall health and well-being, while helping to steer society away from the negative effects of diet culture and lifestyle

diseases. To achieve this goal, I offer personalized dietary analysis, health coaching, and meal planning services. Together, we devise practical action steps to integrate healthy habits into your daily life. Additionally, I provide guidance on meal plans, recipes, and wellness techniques to support your journey towards becoming the healthiest version of yourself.

☀️HOLIDAY MODE ON ☀️Its holiday season and time for a break!However by keeping some level of your usual nutrition, sleep...
20/07/2023

☀️HOLIDAY MODE ON ☀️

Its holiday season and time for a break!

However by keeping some level of your usual nutrition, sleep and exercise routine, you can return feeling even further refreshed.

Keeping a few things in mind when travelling can really help you stay balanced.

Scroll for tips on how to balance holiday mode.

Where are you going on holiday this summer?

☀️ HOLIDAY MODE ON ☀️Its holiday season and time for a break. However, by keeping some level of your usual nutrition and...
20/07/2023

☀️ HOLIDAY MODE ON ☀️

Its holiday season and time for a break.

However, by keeping some level of your usual nutrition and sleep/ exercise routine, you can return feeling even further refreshed.

Keeping a few things in mind when travelling can really help you stay balanced. Scroll for tips on how to balance holiday mode, and have fun!

Where are you going for your hols this summer?

💫 Testimonial 💫So rewarding getting feedback like this. Using a personalised approach and making tweaks and adjustments ...
13/07/2023

💫 Testimonial 💫
So rewarding getting feedback like this. Using a personalised approach and making tweaks and adjustments to someone’s existing diet can make a big and sustainable difference. Together with achievable techniques to manage stress and improve sleep, this client is reaping the benefits of their commitment and dedication to improving their health.

QUICK LEGUME LUNCH WRAPAlways a fan combining store cupboard essentials with whatever is left in the fridge to make quic...
19/06/2023

QUICK LEGUME LUNCH WRAP
Always a fan combining store cupboard essentials with whatever is left in the fridge to make quick lunches.

Today was a spinach chickpea wrap (super easy, takes 5 mins) with some chopped tomatoes, grated cheese, black beans and Tabasco. I would have added a handful of greens but I was out.

I’ve mentioned them a few times lately, but legumes are super important to include in the diet and often overlooked. They contain antioxidants that help prevent cell damage, fight disease and aging. They are high in fibre and a great plant based source of protein.

Spinach chickpea crepes
1/2 cup chickpea flour
1 egg
1/2 cup milk of your choice or water
1 cup fresh spinach/ 1 cube frozen
Salt and pepper
1/4 tsp turmeric (optional)

1. Add all ingredients to a blender and blitz until smooth.
2. Heat pan with a little extra virgin olive oil, add a thin layer of mixture to coat the pan.
3. When it starts to bubble flip over and cook for another minute or two.
4. Serve with your choice of filling. Tip - include legumes (beans) and 2 different colours of veggies to maximise your nutrient intake.

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