auds_fitpage

Just casually walking around 😌

Hip Mobility Challenge!

The 10 Steps Challenge !

Also this song 🎵 “whatever it takes” is my ever favourite workout track!

And yes you’re welcome for the lyrics! This part is my favorite 💫

You may see me putting out fancy workout videos on my page, from fun challenges to advanced mobility drills.

But I also think it’s important to show you what real training actually looks like.

This is Anusha. We’ve been working on strength and mobility together, and she has grown to become an extremely strong woman! and today was all about movement quality. The drills you see here are not about looking polished or aesthetic, they’re about moving with intent.

Because the truth is, mobility training does not always look pretty.
Sometimes it feels uncomfortable. Sometimes it looks awkward. Sometimes it’s slow, controlled, shaky, and far from “perfect.”

And that is exactly where the real work begins.

A lot of people perform exercises only to make the movement look good.
But the real question is:
Are you only doing justice to the exercise… or are you also doing justice to your joints?

Training is not always about looking fancy.
In fact, if every single thing you do looks perfect all the time, there’s a chance you are avoiding the areas of fitness that actually need the most attention.

It is important to slow down, drop the ego, and break the barrier of wanting to “look a certain way” while training.

Whether it is mobility work, strength training, or any form of movement — you should move for yourself, your body, your physiology, and your joints in that moment. Nothing and no one else should matter when you train.

One thing I always make sure of with my clients is that they feel completely free and confident to move without hesitation, fear, or the pressure of looking perfect.

Because real training is not a performance.
It is awareness.
It is intention.
And it is learning how to move better for life.

DM me today to get started💪

This Mobility Flow can humble you 🤌🏼🥺

Make sure to warm up well especially your quadriceps, and stay hydrated to avoid getting cramps or a pull.

Your hip flexors is the origin of movement, the hamstring lengthening is assisting the movement and your core is balancing the whole movement!
Working immensely on controlled movement

Give it a go!
All the best

Alligator 🐊 Walk

Animal Movements help unlock your tight joints.
Well you can make it fancy for the gram!

But reality hits different, if you’re not used to Animal movements, you don’t HAVE to start off this one.

Mobility requires Strength, because when you’re training for Mobility you’re not STRETCHING, you’re MOVING with intent and building a foundation for your joints to get stronger and move better in its complete range of motion.

If you know MOBILITY is the area you need to work on Get in touch with me today !😊

Contact me on DMs
Or email 📧 on : [email protected]

Take this for instance :
If you charge your phone upto 50% everyday, yes it works, but you are not using the full potential of your battery.

Just the same way knowing the nature of the joint is important to understand if you are using it to its full potential.

Injuries, Fractures, Natural Skeletal Framework are subjective and exceptional to this.

🏋️‍♀️Many of us train at the gym, REALISING that probably 10 other people are looking at us while we train, this often creates PRESSURE to look strong! and we began loading weights, and then you’re just lifting, not TRAINING.

🏋️‍♀️Before you load the bar, load your JOINTS with your own body weight or light weights, because what carries that load on the bar is your JOINTS not just your muscles.

🏋️‍♀️If you truly want to build and feel strong, get your Joints working, focus on Range of motion first.

🏋️‍♀️After you have worked on that, yes sure it’s fine if you’re lifting a 100kg in 90 degree range squats because you have built your FOUNDATION.

📝 :
Working on range of motion is often disregarded, and most people fail to figure out HOW to start training for better Mobility?

I am just a DM away if you need help get in touch with me and I’ll get you moving ✨

Cable Squat Walk is a highly functional movement that is a combination of Strength, Endurance and Control.

When you’re running late or want to just slip in a short workout on a long day, functional exercises like these can do you real good!

(6 steps backward + 6 Steps forward) x 3