If you’ve come here to read the caption, you’re the sincere one ✨
This is for you :
Often Times, there is only that much that one can explain in a video of 30-40 seconds.
It gives you the correct message, no doubt, but however, as a consumer of content (that is yourself) it becomes difficult to comprehend what is exactly FOR YOU.
when you watch content online be it of any individual, you may not find a structure that is curated for you or your physiological body in the current moment.
Understanding FIRST, where your body is at, is prime before you begin to blindly copy exercises off the internet.
get in touch with me today, if you seem to be in a space like this, where you’re confused as to what to do? And where to start?
I’m simply a DM away 👍
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15/08/2026
To all the Indians today 🇮🇳
Happy 80th Independence, but also….
We all have questions 😊
We will always long for the TRUE India 🇮🇳 we know of, the ones we’ve read in our textbooks, the poems we learnt about India in school, the ones sung in all patriotic songs, the ONE our very own National Anthem Replicates.
We love you for who you were, and we will always long for who you’re capable of becoming✨
PAUSE, BREATH, BE GREATFUL & SMILE 😊
So the next time you see anyone performing a Bulgarian split squat, know that there is another invisible form that is fighting for life 💫🤌🏼
This movement deserves to be tapped again!
It’s s throwback to when I had shot this one
I’ve said it before, I’ll say it again, MOVEMENT IS KEY✨
The better and sooner you understand that real integrated movements help you perform almost any type of workout much more efficiently and effectively with results that will last longer than you think is the time you will really start training!
Take your Z-Press Test today
Move with intent ✨
DM me today to start your fitness journey!
15 to 20 reps x 5 sets
With a 30 seconds to 1 min breather between each set
Include a warmup at the start and end with cool down stretches that should make it a minimum of 25-30 min to finish this.
Congratulations 🙌🏼 you now have no reason to skip your training.
I mean at least I think you shouldn’t !
Take your Hip Mobility Test today!
DM for more info to start your fitness journey.
4 Bench Mobility Exercises.
Add these to your daily routine irrespective of what muscle group you’re training.
Perform these EVERYDAY for 2 weeks
20 reps x 3 sets (each side)
You will achieve a noticeable difference in your movement.
Take it as a challenge!
All the best ❤️
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