Sarah Duff

01/09/2026

Back-to-school dread creeping in? 😬

Read this blog, it may just give you a few handy tips to help see you through the new term.

Honest, practical and human. No perfect classrooms. No impossible checklists. Just a little more awareness, curiosity and understanding.

Because sometimes, the tonic we need isn’t another strategy, it’s seeing things differently. 🌊

https://yoursarahduff.com/pavlovs-dog-in-school-uniform/

Carl Jung called it the path of Individuation. Mary Magdalene, in her Gospel, called it the Seven Powers. Spiritual traditions call it Enlightenment. Anthropologists call it Liminal States. Science has given us Quantum Field Theory, although, importantly, Quantum Field Theory does not support the ex...

24/08/2026

Tea, finger sandwiches, cake… and a cause close to my heart.
An inspiring day with the Soroptimist family, sharing ideas, connections and purpose.
I was thrilled to be a guest and donate some of my books to help educate and empower young minds. 📚 Empower. Educate. Two of my all-time favourite words.
What could they unlock? ✨

20/08/2026

Give this podcast a listen while you’re pottering about, it will make you smile, and perhaps stir a few emotions too.

Recorded live in France during our Mary Magdalene pilgrimage, gathered around a table over breakfast, sharing our daily reflections and the little moments in between.

Captured beautifully by my wonderful friend Nicola, Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness a selfless, caring woman whom I have the honour of calling a true friend.

A little slice of our pilgrimage, exactly as it happened. 💕https://open.spotify.com/episode/4sl7WAsul2KtALnvK7FdJ2?si=xjaKRCQ5S9qePONow1YP_Q&utm_source=copy-link&sci=spotify%3Acard-config%3A5yEqW7MdVQ6LyTRo7AtJRq

03/08/2026

I'm learning that I don't need to have all the answers. I simply need to keep paying attention, living the questions, and sharing what I discover along the way. Perhaps that's how we become more fully human.

There's a lovely line often attributed to Rainer Maria Rilke:
"Live the questions now."
🌹
The Pilgrimage I Didn't Know I Needed.🌹
Read my latest blog on my website today. I hope it inspires you ✨

The Pilgrimage I Didn't Know I Needed "How does a woman return to herself?" It is a question that has quietly followed me for years. How do we truly honour the divine feminine within us? Is it found in another designer handbag, a new pair of heels, or another item to add to an already

28/07/2026

New website. Fresh chapter. 🌿

My completely redesigned website has officially launched today.

A heartfelt thank you to everyone who has supported me with such kindness and encouragement along the way. Your belief in my work means more than you know.

I look forward to connecting with you, sharing more stories, workshops, books, and adventures in the months ahead.

See you there.

Meet Sarah Duff, an educator, author and speaker specialising in trauma-informed practice, SEND, neurodiversity and inclusive embodied learning.

12/07/2026

Grandmothers aren't slowing down.
We're deadlifting, dancing, DJing and evolving.

Results don't lie.
Fifteen years. One body. One ongoing experiment.

If Queen Elizabeth II trusted direct knowing, perhaps intuition isn't as irrational as we've been taught.

What if the answers you've been searching for have been quietly waiting within you all along?

If that question stirs something, perhaps it's time to explore my books—not for my answers, but to uncover your own.
How do we become more fully human?

There's a quote by the French writer Antoine de Saint-Exupéry that I've always loved:
"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

03/06/2026

Looking forward to a dance on Saturday at the HEALERS NOT DEALERS WELL-BEING DAY 💥
https://fb.me/e/drOQKRdOL

I am collaborating with the wonderful for a movement practice and bringing my violin to play some live music.💗

All welcome. Just come as you are. 😊

Come join us on the 6th June at Chapel FortyNine from 11am 🎉
We look forward to seeing you all ✨

02/05/2026

Feel the powerful sentiments at the end of a beautiful, unedited, unrehearsed, completely random — yet willing — wonderful man who chose to step forward and read the male part of my Mum Leads duet spoken word poem.

Volunteering for something he had absolutely no awareness of beforehand… and didn’t he do it brilliantly?

That’s what I love about Hebden Bridge — the creatives, the openness, the courage to be unique, and the celebration of authenticity exactly as it is.

02/05/2026

My poem Daughter was warmly received in Hebden Bridge — a town beautifully alive with creativity, art, and independent spirit.

Thank you to everyone who listened, felt, reflected, and shared the space with me.

Enjoy my musings.
If you would like to book me for a reading, talk, or event, feel free to contact me via email.