shivi.yog

There but still not there 🙌🏻 trying to evolve myself everyday not exerting just practising slowly & steadily .
This is full came pose

Physical Benefits
Stretches the entire front of the body, the ankles, thighs and groins,
Abdomen and chest, and throat.
Stretches the deep hip flexors (psoas)
Strengthens back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.

or is a reclining back-bending asana in and as exercise. commonly performed in a cycle of asanas in (Salute to the Sun) 🔆

This posture" or "seat", has the resemblance to a cobra with its hood raised.

Have shown two variation 1st pic is advance and ➡️swipe left to see beginners level pose.

Benefits :-
Strengthens the spine.
Stretches chest and lungs, shoulders, and abdomen.
Tones the buttocks.
Stimulates abdominal organs.
Helps relieve stress and fatigue.
Opens the heart and lungs.
Soothes sciatica.
Therapeutic for asthma.

not recommended for those :-
severe back problems relating to the spine.
neck-related problems such as spondylitis are advised to avoid this pose.
pregnant women as it puts a lot of pressure on the lower abdomen.

Don’t be too hard on yourself just feel it and do it that what yoga is all about 🧘🏻‍♀️

Because nature needs no filter ☘️

I love doing extended version of yoga pose … this Wide Legged Forward Bend Twist Pose | Parivrtta Prasarita Padottanasana but just a little more of extension ..
people who do stretching or yoga will totally understand the feeling of that little extra stretch when you know that ‘ this not it , I can do more ‘ .
Seriously yoga is not about exercise it’s about the feeling of doing it everyday & little more ☘️

Because beauty of life is in nature and nature it is what makes my happiness more brighter 🌿

Me at peace when I meditate with nature☘️

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation may significantly reduce stress, anxiety, depression, pain and it enhance peace, perception,self-concept, and well-being of a human being.

Sit on a clean empty space , try emptying your head and try focusing on your breath for beginners and do it for for 2mins in beginning .
Note - you can sit in any position or or for beginners 🧘🏻‍♀️

Mahatma Gandhi gave us courage , patience & strength to fight for independence but with peace and no violence … before teaching anybody he first tested himself with the challenge and when he got successful then encouraged his followers to do it .

His teachings are also followed in yoga life … we as yogini’s have to be patient with ourselves & our students , have to be courageous to do all asanas and before teaching our student , we practice all the asanas on ourselves & then teach . Doing yoga gives us peace mentally & spiritualy also teaches us to be non violent in every challenges of our lives ☘️

Let’s praise him for being such a good teacher & amazing leader 🙏🏻


Credits - art work by