AJ Health & Fitness

Fast bowlers, bowling faster isn’t just about your bowling technique.

💥 You need to develop the physical qualities that allow you to produce and transfer force explosively.

🏋🏻 Fast bowling requires high levels of strength, power, rate of force development and whole-body force transfer.

💯 That’s why explosive power should be a key part of your cricket Strength & Conditioning training.

✅ Here are 3 exercises:

1. Banded Med Ball Slams — Develop high-velocity trunk and upper-body power for explosive force expression.

2. BB Hang High Pull — Develop explosive triple extension and rapid force production through the lower body.

3. BB Push Press — Develop explosive full-body force production, transferring force from the lower body through the trunk and into the upper body.

☝🏻 The goal isn’t simply to lift heavier.
It’s to develop the ability to produce force, express it quickly and transfer it efficiently through your bowling action.
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☄️ If your goal is to bowl faster, your training needs to be structured around the physical demands of fast bowling.

🏏 Want to train specifically to improve your fast-bowling performance and bowling speed?

💬 Comment “BOWL FAST” and I’ll send you the details of my 6-Week Bowl Fast Strength & Conditioning Program.
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Modern-day batting demands explosive rotational power 🏏

✅ Here’s how I train cricketers to develop rotational power that transfers to batting performance.

🔥 Rotational power is your ability to produce and express force rapidly through the trunk and into the upper body.

📊 I use combination of overcoming isometric exercise, ballistic power, speed-strength and rotational strength in a modern Batting Specific Strength & Conditioning program.

Session Breakdown:

1️⃣ Overcoming Isometric Cable Rotation + Split-Stance Med Ball Rotational Throw
A contrast set to produce high levels of force, then express that force explosively.

2️⃣ Landmine Rotational Clean & Press
A full-body movement that develops speed-strength and teaches you to transfer force from the ground through the lower body, core and upper body.

3️⃣ Half-Kneeling Cable Rotation — Low to High
Rotational strength work to develop force production and control through the trunk.
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🫵🏻 Want to train like a modern-day batter and develop explosive power and strength?

💬 Comment “POWER” and I’ll send you my 6-Week Power Hitter Strength & Conditioning Program.
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Modern-day cricket has evolved. Has your training? 🏏

❌ Being strong is no longer enough.

💥 Today’s cricketers need to produce force faster, move explosively, and transfer that power efficiently into every sprint, throw, bowling delivery, and batting shot.

🏋🏻‍♂️ That’s why modern Strength & Conditioning isn’t about doing random gym exercises. It’s about developing the physical qualities that actually transfer to performance on the field.

The four exercises in this reel are designed to help you build:

✅ Explosive Power
✅ Triple Extension
✅ Lower-Body Force Production
✅ Upper-Body Power
✅ Full-Body Force Transfer
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🫵🏻 If you want to perform at your best in modern-day cricket, you need a structured, science-based training approach, not random workouts.

💬 Comment “COACHING” and I’ll send you the details of my personalised 1-on-1 Cricket Performance Coaching, designed to help you become a stronger, faster and more explosive cricketer.
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Fast Bowlers! Want to bowl faster? ☄️

❌ One of the biggest mistakes fast bowlers make is spending months getting stronger in the gym without developing explosive power.

🏋🏻‍♂️ Strength gives you the potential to produce force.

🔥 Power is your ability to produce that force quickly—and that’s what matters when you’re trying to increase bowling speed.

💯 In this reel, I share three exercises that help develop explosive power for fast bowlers:

✅ Trap Bar Jumps
✅ Dumbbell Push Press
✅ Medicine Ball Slams

📊 These aren’t random exercises. They’re selected to improve rapid force production, full-body coordination, and power transfer, qualities that contribute to faster bowling.

💪🏻 Remember, power training should be built on a solid foundation of strength and introduced progressively as part of a structured Strength & Conditioning program.
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🫵🏻 Want to join my 6-week Bowl Fast Strength & Conditioning Training Program?

💬 Comment “BOWL FAST” and I’ll send you the program.

📈 Sign up and you can start training within minutes! Let’s go!
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Cricketer! Off-season is here! 🏏

💪🏻 The off-season is the best time to build strength.

😓 Most cricketers spend the off-season doing random workouts, chasing fatigue, or training without a clear plan.

💯 The cricketers who make the biggest improvements use this period to build a stronger foundation for next season.

🏋🏻‍♂️ That’s why every cricketer should focus on getting stronger in these 4 movement patterns:

✅ Squat
✅ Pull
✅ Hinge
✅ Push

🏃🏻‍♂️ Mastering these patterns will help you build a strong foundation needed to produce more force, move better, and become a more athletic cricketer.

Remember:

📊 Next season’s performance is built during the off-season.

😤 Don’t wait until!

💬 Comment “COACHING” if you want to follow a personalised, science-backed Strength & Conditioning program designed specifically for your role, goals, and current level.

🫵🏻 I’ll send you the details.
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Cricketers! A strong core isn’t about doing hundreds of crunches. ❌

💯 In cricket, your core has one of the most important jobs…

🏃🏻‍♂️ It has to stabilise your body, resist unwanted movement, and transfer force efficiently during batting, bowling, and throwing.

👎🏻 That’s why random core workouts won’t always improve your performance.

✅ Instead, focus on training the qualities that actually transfer to your game:

1. Anti-Extension Strength

2. Anti-Rotational Stability

3. Force Transfer

🔥 Train your core for performance, not just fatigue.

📲 Save this reel and include these exercises in your next training session.
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🚀 Want a personalised Strength & Conditioning program built specifically for your goals, position, and current performance level?

🫵🏻 Whether you’re a fast bowler, batter, wicketkeeper or all-rounder…

💬 Comment “COACHING” and I’ll send you the coaching details & application process.
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